OF THE
TIMES
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Reader Comments
I KNOW you know what I mean.
R.C.
R.C.
First, you have to recognize your problem and face it. It only requires a little work. Everyone who wants to know how I lose weight, I tell them the first thing you do is write down everything you eat. If you don't, is too easy to lie to yourself about how well you're doing. Face your addiction head on. But the humiliation of someone pointing out your eating too much while your enjoying a meal is why it took me so long to face it. Nothing like having a nice dinner and being concern-trolled by a family member asking "you sure you want to eat that much?" The time for portion control is before it hits your plate.
But none of it matters much if one can't see that the biggest problem facing overweight people is addiction to refined carbs, and processed food being engineered to be as addictive as possible.
I'll just continue to boycott any business taking a negative public political stance on meat.