Health & WellnessS


Magic Wand

Demystifying meditation -- brain imaging illustrates how meditation reduces pain

meditation
© Unknown
Meditation produces powerful pain-relieving effects in the brain, according to new research published in the April 6 edition of the Journal of Neuroscience.

"This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation," said Fadel Zeidan, Ph.D., lead author of the study and post-doctoral research fellow at Wake Forest Baptist Medical Center.

"We found a big effect - about a 40 percent reduction in pain intensity and a 57 percent reduction in pain unpleasantness. Meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically reduce pain ratings by about 25 percent."

For the study, 15 healthy volunteers who had never meditated attended four, 20-minute classes to learn a meditation technique known as focused attention. Focused attention is a form of mindfulness meditation where people are taught to attend to the breath and let go of distracting thoughts and emotions.

Comment: There is one proven technique that can assist you with managing pain, reducing stress, calming and focusing your mind, creating better links between body and mind and thus improving quality of life, increasing sense of connection with others in your community. It will help you to have improved overall health, a stronger immune system, better impulse control, reduced inflammation, etc. It will also help you to heal emotional wounds; anything that may hinder or prevent you from leading a healthy and fulfilling life.

The Éiriú Eolas technique grew out of research conducted by the Quantum Future Group under the direction of Laura Knight-Jadczyk and Gabriela Segura, M.D. The practice has been thoroughly researched and proven to work by the thousands of people who are already benefiting from this unique program. The effects are cumulative and results and benefits can be seen in only a very short time, sometimes after just one session!

There is a myriad of relaxation techniques out there, but not many of them can attest to having not only immediate effects, but also having a highly practical application. With Éiriú Eolas, there is no need to sit in special postures, or be present in a carefully prepared relaxing atmosphere. The strength of the program comes from its high adaptability to stressful conditions of the modern world. Anyone can do it, be it a student, sitting outside of a lecture hall before the exam, a mechanic needing a break from tackling problems all day, a businessman just before signing an important deal, a mother having to raise three children and worrying if she will have enough money to pay the mortgage, etc.

Visit the Éiriú Eolas site or participate on the forum to learn more about the scientific background of this program and then try it out for yourselves, free of charge.


Info

Slash Stress and Lose Excess Weight

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© blog.deborah.elizabeth.finn.com
A new report from the National Institutes of Health has found a link between weight loss and lack of stress. According to the study, people with the lowest amount of stress had an easier time losing 10 pounds than people with higher amounts of stress.

Additionally, it was found that plenty of shuteye promoted easier weight loss: people who slept between six and eight hours a night had an easier time shedding pounds.

Of course, applying these findings to one's own weight loss endeavors is easier said than done. In an ideal world, we would all be free of stress and able to sleep soundly for eight hours every night. Reality is a little less relaxing. However, there are things you can do to slash stress (and unwanted weight) from your life.

Stormtrooper

When It Comes to Natural Health for Children, We're Living in a Police State

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© Alliance for Natural Health
Increasingly, state governments are determining what treatments a child can and cannot have - regardless of parents' wishes. Three shocking stories prove the point.

In April 2003, Barbara Jensen took her son Parker, then twelve years old, to an oral surgeon to have a small growth removed from his tongue. The growth was diagnosed as Ewing's sarcoma, a rare and aggressive form of cancer. The medical center at the University of Utah recommended surgery and chemotherapy. The chemotherapy was very aggressive and ran the risk of making Parker sterile and stunting his growth. The parents refused treatment even though doctors said chemotherapy was imperative, and instead sought second and third opinions (they believed he had been misdiagnosed) and considered alternative therapies.

The doctor who provided the diagnosis went to the state Division of Child and Family Services (DCFS) and filed a medical neglect complaint against the Jensens in juvenile court, obtained a court order requiring chemotherapy, and a judge ordered the state of Utah to take custody of the boy.

The Jensens violated the order by moving to Idaho, whereupon they were charged with kidnaping and custodial interference. Parker's father, Daren Jensen, was arrested, spent four nights in jail, and lost his job. Under political pressure the DCFS dismissed the petition, the criminal charges were downgraded to custodial interference, the parents were given one year of probation, and the record was finally expunged.

Magic Wand

Salt as a natural anxiety remedy: Elevated levels of sodium blunt response to stress, study shows

salt
© Unknown
All those salty snacks available at the local tavern might be doing more than increasing your thirst: They could also play a role in suppressing social anxiety.

New research from the University of Cincinnati (UC) shows that elevated levels of sodium blunt the body's natural responses to stress by inhibiting stress hormones that would otherwise be activated in stressful situations. These hormones are located along the hypothalamic-pituitary-adrenal (HPA) axis, which controls reactions to stress.

The research is reported in the April 6, 2011, issue of The Journal of Neuroscience, the official journal of the Society for Neuroscience.

"We're calling this the Watering Hole Effect," says Eric Krause, PhD, a research assistant professor in the basic science division of UC's department of psychiatry and behavioral neuroscience and first author of the study. "When you're thirsty, you have to overcome some amount of fear and anxiety to approach a communal water source. And you want to facilitate those interactions - that way everyone can get to the water source."

Krause and his team dehydrated laboratory rats by giving them sodium chloride, then exposed them to stress. Compared with a control group, the rats that received the sodium chloride secreted fewer stress hormones and also displayed a reduced cardiovascular response to stress.

Comment: One has to wonder, then, why salt is being presented as an enemy by the conventional medicine, and as one of the main causes of hypertension. Notice that University of Cincinnati's research mentions that blood pressure and heart rate of rats who were given sodium chloride did not go up as much in response to stress as the control group's.

Also, read Salt is 'natural mood-booster', to learn more about its influence on our well-being.

But as usual, the devil is in the details, and in order to enjoy the benefits of salt, avoid processed table salt and use sea salt instead.
Real salt stimulates the production of enzymes and digestive juices which are necessary for the body to utilize nutrients from the foods we eat. This can be especially beneficial for people whose diet consists mainly of cooked foods, since cooking foods destroys enzyme content. Unrefined sea salt can help the body digest these foods properly.



Heart

Stress relief helps cancer patients

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Cancer patients who learn to cope with stress can have improvement in stress-related biomarkers after a short time, a new study suggests.

A team of researchers at the University of California tried to study the effect of stress on the length of telomeres, structures on the end of chromosomes in patients' cells. This structure has an important role in preventing mutations by protecting its chromosome from deteriorating, breaking apart or joining with other chromosomes.

During the study, scientists divided 31 women with cervical cancer in to two groups, one getting usual care and the other receiving six counseling sessions by phone in addition.

The findings showed that decreasing chronic stress associated with cancer diagnosis prevented shortening of telomeres.

"Women participating in our clinical study who experienced an improved quality of life and decreased stress response had an increase in telomere length in the circulating white blood cells," said lead author Dr. Edward Nelson.

Ambulance

New data show non-alcoholic fatty liver disease will reach epidemic status in the US

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© Unknown

Berlin, Germany - According to new data presented today at the International Liver CongressTM, the United States (U.S.) could soon be faced with an epidemic of Non-Alcoholic Fatty Liver Disease (NAFLD)1, one of the major contributing factors of chronic liver disease (CLD), considered as one of the major causes of morbidity and mortality worldwide. The study highlights that if the current rates of obesity and diabetes continue for another two decades, the prevalence of NAFLD in the US is expected to increase by 50% in 2030.

The study analysed pre-existing clinical survey data over a 10 year period (1988-1994, 1999-2004 and 2005-2008), which included 39,500 adults from three survey cycles. Over the three cycles the prevalence of NAFLD doubled from 5.51% to 11.0% respectively. Furthermore, during the first survey cycle (1988-1994) 46.8% of all CLD's was related to NAFLD but by 2005-2008 this had increased to 75.1%. In addition, the prevalence of obesity and diabetes, the two key risk factors for NAFLD also steadily increased.

Mark Thursz EASL's Vice Secretary commented: "Non-alcoholic fatty liver disease is fast becoming one of the top concerns for clinicians due to the obesity epidemic and it's potential to progress to advanced liver disease which significantly impacts on overall liver-related mortality. This data highlights a serious concern for the future, and the enormous increasing health burden of NAFLD. If the obesity epidemic is anything to go by, the U.S. NAFLD epidemic may have a ripple effect worldwide. It is imperative that health systems continue to drive effective educational programmes to reinforce awareness among the general public to alert them of the risks of obesity and promote the importance of diet and exercise".

Cow

Genetically modified cows produce 'human' milk

genetically modified milk
© Press AssociationResearchers say they are able to create cows that produce milk containing a human protein called lysozyme
Scientists have created genetically modified cattle that produce "human" milk in a bid to make cows' milk more nutritious.

The scientists have successfully introduced human genes into 300 dairy cows to produce milk with the same properties as human breast milk.

Human milk contains high quantities of key nutrients that can help to boost the immune system of babies and reduce the risk of infections.

The scientists behind the research believe milk from herds of genetically modified cows could provide an alternative to human breast milk and formula milk for babies, which is often criticised as being an inferior substitute.

They hope genetically modified dairy products from herds of similar cows could be sold in supermarkets. The research has the backing of a major biotechnology company.

The work is likely to inflame opposition to GM foods. Critics of the technology and animal welfare groups reacted angrily to the research, questioning the safety of milk from genetically modified animals and its effect on the cattle's health.

But Professor Ning Li, the scientist who led the research and director of the State Key Laboratories for AgroBiotechnology at the China Agricultural University insisted that the GM milk would be as safe to drink as milk from ordinary dairy cows.

He said: "The milk tastes stronger than normal milk.

"We aim to commercialize some research in this area in coming three years. For the "human-like milk", 10 years or maybe more time will be required to finally pour this enhanced milk into the consumer's cup."

China is now leading the way in research on genetically modified food and the rules on the technology are more relaxed than those in place in Europe.

Comment: "Genetically modified food, if done correctly, can provide huge benefit for consumers in terms of producing better products."

We (and many others) beg to differ:

Who's Afraid of GMOs? Me!
GMO Scandal: The Long Term Effects of Genetically Modified Food in Humans
Lyme & Autism Group Blasts Genetically Modified Foods as Dangerous
GMO: Health Risks
Latest GMO Research: Decreased Fertility, Immunological Alterations and Allergies
The Big GMO Cover-Up

And they want to feed this poison to helpless babies??


Radar

H1N1 Spreads to El Salvador

The Deputy Minister for Health Policy, Eduardo Espinoza, today confirmed a third case of H1N1 flu.

"Indeed, it was reported the third case. Antiguo Cuscatlan and is consulted at the Department of Health Barrios is a female person, 36 years, "explained Evans.

The first reported case this year was a minor (3 years), treated at the Hospital Bloom, while in the second, reported last week, it was a woman of 43 years.

The above translation describes the spread of H1N1 to El Salvador. Like for Mexico and Venezuela, the beginning of April is an unlikely time for an increase in influenza activity. It is late for the northern hemisphere season and early for the southern hemisphere season. Increases in H1N1 in El Salvador are almost certainly linked to the increased activity in Mexico to the north and Venezuela to the south.

Health

Best of the Web: Carbs are bad news for the brain

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Alzheimer's disease (a form of dementia) is characterized by the build-up in the brain of a protein known as 'amyloid-beta'. Not surprisingly, amyloid-beta has been 'targeted' by drug companies, including Eli Lilli who produced the drug Semagacestat which did a nice job of retarding amyloid-beta synthesis. However, in trials, Semagacestat accelerated decline in brain function in those who took it.

I learned this fact today reading a review from the European Journal of Internal Medicine entitled "Nutrition and Alzheimer's disease: The detrimental role of a high carbohydrate diet" [1]. The review is dense with information, and I might extract its information over more than one blog. But for starters, I thought I would pull out at least some of the interest insights this paper contains.

One of the major points made in the paper is this: cholesterol and fat is really important to the brain. It points out that although the brain is only about 2 per cent of body weight, it contains about a quarter of the total cholesterol in the body. The authors point out several roles for cholesterol in the brain, including the synapse - the 'gap' where one cell can communicate with another. Communication here is via what are known as 'neurotransmitters', which are released by one nerve cell and float across the synaptic gap to exert the effect on the nerve adjacent to it. The authors summarise the importance of cholesterol in the brain like this:

Cholesterol is required everywhere in the brain as an antioxidant, an electrical insulator (in order to prevent ion leakage), as a structural scaffold for the neural network, and a functional component of all membranes. Cholesterol is also utilized in the wrapping and synaptic delivery of the neurotransmitters. It also plays an important role in the formation and functioning of synapses in the brain.

It's also true that the brain actively takes up cholesterol (in the form of LDL cholesterol). This in itself suggests that cholesterol is desired in the brain and does something useful. Interestingly, a gene defect which leads to impaired cholesterol uptake by the brain is also associated with an enhanced risk of Alzheimer's disease.

Cow

Joel Salatin: How to Eat Animals and Respect Them, Too

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© Yes! Magazine
Why this foodie farmer believes sustainable farming includes meat.

Joel Salatin is no simple farmer. When he speaks, he at times takes on the air of a Southern preacher, philosopher, heretic, businessman, activist, or ecological engineer. Since Michael Pollan's book The Omnivore's Dilemma and the film Food, Inc. brought him to fame as the man who raises meat the right way, Salatin has become a sought-after speaker. But he still spends most of his time on his rural Virginia farm - with the chickens, baling hay, moving cows from one paddock to another. He is a self-described "Christian libertarian environmentalist capitalist lunatic" and has a penchant for perplexingly long catchphrases. It is perhaps Salatin's unwillingness to compartmentalize that has made him such a compelling moral voice for the food movement. For Salatin, farming is inseparable from ethics, politics, faith, or ecology.

Salatin's farm, Polyface or "the farm of many faces," has been in his family for 50 years. At its heart is a practice called "holistic range management," where cattle mimic the grazing patterns of wild herd animals. The strategy cuts feedlots out of the equation altogether and stores carbon deep in the roots and soil of Polyface's lush perennial pasture.

There's a missionary quality to Salatin's farming. He speaks of his work as a ministry and as healing. He calls his animals "co-laborers" and "dance partners" and says he respects each animal's distinctiveness. Who better to articulate an ethic of how, when, and whether we should raise and eat our fellow animals?