Science of the SpiritS


Galaxy

Best of the Web: What have we learned from December 21, 2012?

From the perspective of being the manager at a spiritual bookstore witnessing the New Age 2012 craze at ground zero in West Los Angeles, I feel it incumbent to take the opportunity to lay out some observations regarding this period in time because all too often, I meet people like this:


Hello and Namasté dear New Agers,

Well... Here we are.
Dec 21st, 2012 has come and gone.

Are you "enlightened" yet?
Was there a "global awakening"?
Are you still in a human suit, marooned in Monkey Land, where governments kill, steal, and oppress? Where cultures distract and ensnare you with lies and myths to coerce your obedience through empty promises, convolution, illusory Left/Right paradigms, and fear?

Yep.

So, do you realize what it means?
It means these MANY YEARS of flashy "You Create Your Own Reality" and New Age marketing leading up to the "Awakening/ Ascension of 2012″ was a MANUFACTURED LIE. The planets were never going to "align" and there was never going to be a worldwide global enlightenment on Dec 21, 2012.
"Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It's seeing through the facade of pretence. It's the complete eradication of everything we imagined to be true."

~ Adyashanti

Bulb

Trust your gut: Intuition in the context of very structured, multi-step decision-making

The clock is ticking and you still haven't decided what to get that special someone in your life for the holidays. When it comes to those last-minute gift-buying decisions for family and close friends, intuition may be the best way to think your way through to that perfect gift.

When faced with tough decisions, some people like to "trust their gut" and go with their intuition. Others prefer to take an analytical approach.

Boston College Professor Michael G. Pratt, an expert in organizational psychology, says new research shows intuition can help people make fast and effective decisions, particularly in areas where they have expertise in the subject at hand.

When it comes to holiday shopping, it might help to draw on the expertise you've accumulated about your family, and friends.

"We often ask ourselves, 'What does that special someone want for Christmas?' Maybe the better question to ask is 'What do I know about this person?" said Pratt, a professor in the Carroll School of Management. "The chances are you know a lot. You know a lot about your parents and your children, and your close friends. What we've found is that kind of deep expertise helps to support decisions we make when we trust our gut."

Info

Research debunks the IQ myth

After conducting the largest online intelligence study on record, a Western University-led research team has concluded that the notion of measuring one's intelligence quotient or IQ by a singular, standardized test is highly misleading.

The findings from the landmark study, which included more than 100,000 participants, were published today in the journal Neuron. The article, "Fractionating human intelligence," was written by Adrian M. Owen and Adam Hampshire from Western's Brain and Mind Institute (London, Canada) and Roger Highfield, Director of External Affairs, Science Museum Group (London, U.K).

Utilizing an online study open to anyone, anywhere in the world, the researchers asked respondents to complete 12 cognitive tests tapping memory, reasoning, attention and planning abilities, as well as a survey about their background and lifestyle habits.

"The uptake was astonishing," says Owen, the Canada Excellence Research Chair in Cognitive Neuroscience and Imaging and senior investigator on the project. "We expected a few hundred responses, but thousands and thousands of people took part, including people of all ages, cultures and creeds from every corner of the world."

The results showed that when a wide range of cognitive abilities are explored, the observed variations in performance can only be explained with at least three distinct components: short-term memory, reasoning and a verbal component.

Music

Why music moves us

Music
© Russ Toro, LiveScience ContributorPeople use the same types of features to capture emotion in both movement and music across cultures, a new study finds
Universal emotions like anger, sadness and happiness are expressed nearly the same in both music and movement across cultures, according to new research.

The researchers found that when Dartmouth undergraduates and members of a remote Cambodian hill tribe were asked to use sliding bars to adjust traits such as the speed, pitch, or regularity of music, they used the same types of characteristics to express primal emotions. What's more, the same types of patterns were used to express the same emotions in animations of movement in both cultures.

"The kinds of dynamics you find in movement, you find also in music and they're used in the same way to provide the same kind of meaning," said study co-author Thalia Wheatley, a neuroscientist at Dartmouth University.

The findings suggest music's intense power may lie in the fact it is processed by ancient brain circuitry used to read emotion in our movement.

"The study suggests why music is so fundamental and engaging for us," said Jonathan Schooler, a professor of brain and psychological sciences at the University of California at Santa Barbara, who was not involved in the study. "It takes advantage of some very, very basic and, in some sense, primitive systems that understand how motion relates to emotion."

Clipboard

Study: Watching porn tied to short-term memory loss

Pornografie
© dpa
Las Vegas - Watching excessive amounts of online pornography can adversely affect a person's short-term memory and decision-making ability.

In the first study of its kind, German scientists linked the brain's ability to complete a task, reason, and understand concepts with people's viewing of pornographic images. The 28 heterosexual men in the University of Duisburg-Essen study were tasked with viewing a combination of pornographic and non-pornographic pictures while also trying to keep their order straight.

The men - an average age of 26 - viewed the pictures and were asked to touch a "yes" or "no" key to indicate whether the mixed sexual and non-sexual images had been seen four slides before. The study found a significantly greater amount of wrong answers from the men who viewed more of the pornographic images.

The men who saw slideshows of clean images scored an average of 80 percent correctly, while men who were viewing the pornographic images only scored 67 percent correctly.

Comment: Porn May 'Shut Down' Part of Your Brain


Beer

Teen alcohol and marijuana use can negatively affect brain development into adulthood

teen drinking
© sheknows.com
Chronic use of alcohol and marijuana during youth is associated with poorer neural structure, function, and metabolism, as well as worsened neurocognitive abilities into later adolescence and adulthood. This may be due to biological and psychosocial transitions occurring during adolescence that impart increased vulnerability to neurotoxic influences. A study of longitudinal changes in fiber tract integrity associated with adolescent alcohol and marijuana use during 1.5 years supports previous findings of reduced white-matter integrity in these youth.

Results will be published in a special online issue of Alcoholism: Clinical & Experimental Research and are currently available at Early View.

Info

Study finds that our decision-making skills in stressful situations influenced by cortisol

Maze
© BPTU / Shutterstock
A group of scientists from the University of Granada's Group of Neuropsychology and Clinical Psychoneuroimmunology has discovered a connection between levels of the hormone cortisol in a person's saliva and their ability to make good decisions in high-stress situations, highlighting yet another link between mind and body.

The researchers study, titled "Can decision-making skills affect responses to psychological stress in healthy women?"was recently published in the academic journal Psychoneuroendocrinology.

Cortisol - known to medical professionals as hydrocortisone or simply 'the stress hormone' - is a steroid hormone that is produced in our adrenal glands in response to stress. Cortisol is released in the last step of a cascade of hormones that begins when the brain's hypothalamus triggers a chain-reaction in response to psychological or social stress. The hormone directly affects a number of body systems and functions, including the regulation of blood sugar levels, the build-up of muscle and bone, the suppression and activation of the immune system, and the metabolism of fats, carbohydrates and proteins.

To determine whether 'psychosocial stress' affects a person's decision-making abilities, the researchers exposed a group of 40 female participants to stressful situations using a hi-tech virtual reality system. The participants were asked to perform the so-called Iowa Gambling Task, a psychological card game that is commonly used to study human decision making.

Butterfly

Think yourself well

You can. But it helps to think well of yourself in the first place

vagus nerve
The link between mind and body is terrain into which many medical researchers, fearing ridicule, dare not tread. But perhaps more should do so. For centuries, doctors have recognised the placebo effect, in which the illusion of treatment, such as pills without an active ingredient, produces real medical benefits. More recently, respectable research has demonstrated that those who frequently experience positive emotions live longer and healthier lives. They have fewer heart attacks, for example, and fewer colds too.

Why this happens, though, is only slowly becoming understood. What is needed is an experiment that points out specific and measurable ways in which such emotions alter an individual's biology. And a study published in Psychological Science, by Barbara Fredrickson and Bethany Kok at the University of North Carolina at Chapel Hill, does precisely that.

Dr Fredrickson and Dr Kok concentrated their attentions on the vagus nerve. This nerve (illustrated right, in an early anatomical drawing) starts in the brain and runs, via numerous branches, to several thoracic and abdominal organs including the heart. Among its jobs is to send signals telling that organ to slow down during moments of calm and safety.

How effectively the vagus nerve is working can be tracked by monitoring someone's heart rate as he breathes in and out. Healthy vagal function is reflected in a subtle increase in heart rate while breathing in and a subtle decrease while breathing out. The difference yields an index of vagal tone, and the value of this index is known to be connected with health. Low values are, for example, linked to inflammation and heart attacks.

What particularly interested Dr Fredrickson and Dr Kok was recent work that showed something else about the vagal-tone index: people with high tone are better than those with low at stopping bad feelings getting overblown. They also show more positive emotions in general. This may provide the missing link between emotional well-being and physical health. In particular, the two researchers found, during a preliminary study they carried out in 2010, that the vagal-tone values of those who experience positive emotions over a period of time go up. This left them wondering whether positive emotions and vagal tone drive one another in a virtuous spiral. They therefore conducted an experiment on 65 of the university's staff, to try to find out.

Comment: Éiriú Eolas is a breathing and meditation program designed to stimulate the vagus nerve, so that we can feel calm and in control of our emotions whenever we choose to.


People 2

The skills that make us a good partner make us a good parent

Image
© Unknown
Being a good partner may make you a better parent, according to a new study. The same set of skills that we tap to be caring toward our partners is what we use to nurture our children, researchers found.

The study sought to examine how caregiving plays out in families - "how one relationship affects another relationship," says Abigail Millings of the University of Bristol, lead author of the work published online this week in Personality and Social Psychology Bulletin. "We wanted to see how romantic relationships between parents might be associated with what kind of parents they are."

Previous research had looked at similar caregiving processes within romantic relationships or between parents and children, but rarely for both groups. "Our work is the first to look at romantic caregiving and parenting styles at the same time," Millings says.

Looking at 125 couples with children aged 7 to 8 years, the study, carried out at the University of East Anglia, examined a few factors: the way the couples are attached toward each other; the parenting styles they use with their children; and their "caregiving responsiveness." Caregiving responsiveness is the "capacity to be 'tuned in' to what the other person needs," Millings says. "In romantic relationships and in parenting, this might mean noticing when the other person has had a bad day, knowing how to cheer them up, and whether they even want cheering up." And, she says, it's not "just about picking you up when you're down, it's also about being able to respond appropriately to the good stuff in life."

Heart

SOTT Focus: Love, Reality and the Time of Transition - Transcript


Comment: The following article is a transcript of Love, Reality and the Time of Transition. The film draws on cognitive science, quantum physics and other inter-disciplinary studies to shed light on the nature of love, relationships, the 'New Age' movement, discerning objectivity from subjectivity and how all this relates to the topics of 'conspiracy theories', the prevalence of psychopaths in the general population and the importance of esoteric self-work.


Planet Love
© Unknown
It is true, all we need is love. But do we really know what love is? Love is a word that is sung about in songs, written in poems, talked about a lot and it is something many people long for one way or the other, mostly in the form of a partner. We hear it a lot these days: "Be heart-centered" and "Be love", "Love is the answer, because love always wins!", "Send Love and Light!" and so on. People use it casually in conversations in their every day lives. It is seen as the solution to all the world problems. All you need is Love!

If that's so easy, how come nothing has changed fundamentally on planet earth despite the obvious technological progress? We still see genocide, oppression and wars happening. Hundreds of thousands of children and civilians have died in the Middle East and around the world because of the war machine under the control of psychopathic leaders who couldn't care less about anyone who holds up a peace sign with a proclamation of love as the force for change. Looking at it more closely we can see that "Love" is one of the most abused and misunderstood words.