© spacedoc.netUffe Ravnskov MD
Saturated fat is the type of fat that dominates in animal food such as eggs, cream, meat and cheese and is also abundant in palm and coconut oil. Today, many scientists consider too much saturated fat just as dangerous to our arteries as greasy food leftovers is for the drains of kitchen sinks. Only 10,000 years ago, as hunter-gatherers, our Palaeolithic diet contained abundant saturated fat, though other scientists question this.
For several years skeptical scientists including myself have asked the experts on the Swedish National Food Administration for the scientific studies that allow them to warn against saturated fat. Their usual answers have been that "there are thousands of such studies", or they refer to the WHO ( World Health Organization ) guidelines,
(1) said to have been written by the world's greatest experts.
The main argument in that document is that saturated fat raises cholesterol, but we now know that high cholesterol is not a disease. What we want to know is if we shorten our lives or if we run a greater risk of getting a heart attack or a stroke by eating too much saturated fat.