Health & WellnessS


Footprints

The best running shoe may be nature's own: study

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Runners who eschew shoes may be less likely to do serious injury to their feet, because they hold their feet differently, Daniel Lieberman of Harvard University in Cambridge, Massachusetts and colleagues found.

Writing in the journal Nature, they said runners who wear shoes tend to hit the ground with their heels first, whereas barefoot runners put the balls of the feet down first.

"People who don't wear shoes when they run have an astonishingly different strike," Lieberman said in a statement.

"By landing on the middle or front of the foot, barefoot runners have almost no impact collision, much less than most shod runners generate when they heel-strike," Lieberman added.

Bulb

Flashback If You Want to Eat Healthy, This is a Better Place to Get Your Food Than Your Supermarket

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Alternative food networks are drawing increasing numbers of people who are looking to connect with ethical food producers, and the result may be healthier eating for consumers, according to research by the Economic and Social Research Council.

Alternative food programs include items such as:
  • Organic vegetable boxes
  • Community gardens
  • Farm animal adoption
People who participated in alternative food networks such as these, typically:
  • Increased their consumption of fruits and vegetables
  • Improved their cooking skills
  • Improved their knowledge about food
  • Changed their behaviors in relation to other goods, such as household products and clothes
Consumers often use alternative food networks because they are concerned about the separation of food producers and consumers. Many also say they do not trust supermarkets, or they feel supermarket food is inferior.

Although many consumers use alternative food networks along with supermarkets, many said they only shopped at supermarkets "out of necessity." Other key motivations for using alternative food networks included the desire to:
  • Reduce food miles
  • Use fair-trade goods whenever possible
  • Use products with reduced environmental impacts and high animal welfare standards
Consumers also value the sense of trust and loyalty that they can establish with a food producer. However, some alternative food producers are concerned about how to maintain this connection as growth continues.

Meanwhile, alternative food networks may be challenged by supermarkets that are attempting to establish a sense of connection with customers by providing the names of farmers on packaging. Semi-national organic box delivery programs are also rapidly expanding, which could challenge smaller, more local alternative food networks.

Sources:

Economic and Social Research Council (ESRC) October 11, 2007

Info

Flashback New Study Levels New Criticisms at Food Industry

A report authored by UA communication professor Dale Kunkel says children are still bombarded with television ads for unhealthy food choices.

A new study released Monday in Washington, D.C., criticizes the nation's food and beverage industry for failing to shift their marketing efforts aimed at children. The report said television advertising continues to contribute to epidemic levels of obesity, despite industry promises of reform.

Children Now, a California-based public policy group that advocates for children, commissioned the study, conducted by Dale Kunkel, a professor of communication at the University of Arizona, and UA graduate students Christopher McKinley and Paul Wright. The study can be seen on the Children Now Web site.

The study - "The Impact of Industry Self-Regulation on the Nutritional Quality of Foods Advertised on Television to Children" - analyzes the impact of the 2007 Children's Food and Beverage Advertising Initiative. It is the first ever independent, comprehensive evaluation of industry self-regulation on advertising food to children. Kunkel also will present his findings on Tuesday at a Federal Trade Commission hearing in Washington.

Syringe

Shocking Stories From Pregnant Women Who Have Had Miscarriages After Taking The Swine Flu Vaccine

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U.S. health authorities have made pregnant women one of the highest priority groups for getting the H1N1 swine flu vaccine, but is it actually safe for pregnant women and their babies? Well, the truth is that miscarriage reports from pregnant women who have taken the H1N1 swine flu vaccine are starting to pour in from all over the nation. Vaccines and pregnancy simply do not mix safely. In fact, the package inserts for the swine flu vaccines actually say that the safety of these vaccines for pregnant women has not been established.

What you are about to read below should shock and anger you. If they are telling us that the swine flu vaccine is not safe for children under 6 months of age, then why in the world would it be safe for pregnant women and their babies? That doesn't make an ounce of sense, does it?

Heart

Lynn Gilderdale's moving account of why she decided to end her life

OK guys, I have something really important to say. I want to talk about something extremely private and personal to share with you, my closest friends. After many years of serious deliberation, I have pretty much come to a huge decision. I hope you will try to understand my reasons for this decision and even if you don't personally agree with it I hope you won't judge me too harshly.

I don't know how to begin. I am just going to come out with it. Here goes, deep breaths. Basically I think some of you have known for a while I have had enough of this miserable excuse for a life, of merely semi-existing for the last 16½ years. I have had enough and I want to die. This is no whim and certainly not just because of the reactive depression diagnosed a few months ago. I am no longer on antidepressants because they weren't doing anything for me.

Health

Lynn Gilderdale's distressing diary shows that Chronic Fatigue Syndrome/ME can be real and catastrophic

The Times today publishes Lynn Gilderdale's own account of the Chronic Fatigue Syndrome or ME that she had suffered from since she was 14. Her mother Kay was unanimously cleared by a jury yesterday of attempted murder for assisting 31-year-old Lynn's suicide. Written only a few months before her death, Lynn's description of her determined wish to commit suicide makes for extremely sad reading. It also demonstrates to sceptics that Chronic Fatigue Syndrome, once mocked as "yuppie flu", is for some a real and catastrophic disorder.

Comment: Chronic fatigue syndrome (CFS), also known as chronic fatigue immune dysfunction syndrome (CFIDS), is a disabling condition affecting approximately 500,000 Americans. Research conducted by the Centers for Disease Control and Prevention (CDC) indicates that fewer than 20% of CFS patients in the United States have even been diagnosed. Patients are usually women in their 40s and 50s, but anyone can develop CFS. Patients with CFS typically have a compromised immune system, elevated blood antibodies, intermittent sore throats, and tender lymph nodes. CFS can affect any part of the body, including the central nervous system, the brain, the blood, muscles, joints, the GI tract, and the immune, digestive, and lymph systems.

For more information, read Beating and Treating Fibromyalgia and Chronic Fatigue Syndrome by Dr. Rodger Murphree, and visit our forum discussion Fibromyalgia and Chronic Fatigue Syndrome.


Magnify

Fluctuating Blood Glucose Levels May Affect Decision Making

Would you choose to receive a small amount of money today or a larger sum next month? We know that it is worth it to wait longer for a larger reward, but sometimes the temptation for the smaller, immediate reward becomes too great and we simply cannot resist it. Selecting the immediate reward is known as "future discounting" and often suggests a lack of self-control.

Studies have indicated that there may be a link between blood glucose levels (our body's energy) and thinking. For example, making difficult choices uses up cognitive resources (or brain power) and these resources can be restored by increasing blood glucose.

Psychological scientists X.T. Wang and Robert D. Dvorak from the University of South Dakota investigated how blood glucose levels impact the way we think about present and future rewards. Volunteers answered a series of questions asking if they would prefer to receive a certain amount of money tomorrow or a larger amount of money at a later date.

Magnify

Stress Hormone Key To Alcohol Dependence

A team of scientists from The Scripps Research Institute has found that a specific stress hormone, the corticotropin-releasing factor (CRF), is key to the development and maintenance of alcohol dependence in animal models. Chemically blocking the stress factor also blocked the signs and symptoms of addiction, suggesting a potentially promising area for future drug development.

The article, the culmination of more than six years of research, will appear in an upcoming print edition of the journal Biological Psychiatry.

"I'm excited about this study," said Associate Professor Marisa Roberto, who led the research. "It represents an important step in understanding how the brain changes when it moves from a normal to an alcohol-dependent state."

Magnify

Researchers Identify Universal Emotions

Here's a piece of research that might leave you tickled: laughter is a universal language, according to new research. The study, conducted with people from Britain and Namibia, suggests that basic emotions such as amusement, anger, fear and sadness are shared by all humans.

Everybody shares the vast majority of their genetic makeup with each other, meaning that most of our physical characteristics are similar. We all share other attributes, too, such as having complex systems of communication to convey our thoughts, feelings and the intentions of those around us, and we are all able to express a wide range of emotions through language, sounds, facial expressions and posture. However, the way that we communicate is not always the same - for example, people from different cultures may not understand the same words and phrases or body language.

In an attempt to find out if certain emotions are universal, researchers led by Professor Sophie Scott from UCL (University College London) have studied whether the sounds associated with emotions such as happiness, anger, fear, sadness, disgust and surprise are shared amongst different cultures.

Family

Expectant Mom's Flu Exposure Stunts Baby's Brain Development

For expectant mothers, catching even a mild case of the flu could stunt brain development in their newborns, according to a new study conducted in rhesus macaques.

Writing in the most recent online edition (Jan. 22) of the journal Biological Psychiatry, a team led by Christopher Coe of the University of Wisconsin-Madison reports that flu infections in pregnant monkeys resulted in significant reductions in gray matter in baby monkeys, particularly in areas that in humans are associated with language, and the combining of information from different senses.

"The effects were greater for gray matter, which reflects cell number and size in the cortex, but we did see some reductions in white matter, too," explains Coe, a UW-Madison professor of psychology and the director of the Harlow Center for Biological Psychology.

Comment: Yes, very healthy choice:

Shocking Vaccine Miscarriage Horror Stories

Shocking Stories From Pregnant Women Who Have Had Miscarriages After Taking The Swine Flu Vaccine