© Getty ImagesWalnuts
NaturalNews has covered how eating pistachios
lowers the risk of lung cancer and how a diet rich in nuts may
help prevent age-related blindness. Walnuts appear to have
breast cancer-fighting properties, too. And now there's even more reason to be nuts about nuts -- scientists have found new evidence that nuts are heart healthy because they dramatically improve blood cholesterol levels, without drugs.
"Dietary interventions to lower blood cholesterol concentrations and to modify blood lipoprotein levels are the cornerstone of prevention and treatment plans for coronary heart disease," Joan Sabate, M.D., of Loma Linda University and colleagues stated in their report, which was just published in the
Archives of Internal Medicine. "Recently, consumption of nuts has been the focus of intense research because of their potential to reduce coronary heart disease risk and to lower blood lipid (fat and cholesterol) levels based on their unique nutritional attributes."
The Loma Linda University researchers investigated data from 25 international nut consumption trials involving 583 women and men with high cholesterol or normal cholesterol levels. Each study compared a control group of research subjects to a group assigned to specifically eat nuts regularly. None of the study participants took cholesterol lowering drugs such as Big Pharma's widely prescribed statins.