Health & WellnessS


Clock

Why late nights are bad for your immune system

Body Clock
© Image generated by Xiaofei Yu, Shipra Vaishnava and Yuhao WangTiming is everything. Infection-fighting TH17 cells (green) in the intestine cause disease when the body clock is disrupted.
Jet lag, shift work, and even late nights staring at your tablet or smartphone may be making you sick. That's because the body's internal clock is set for two 12-hour periods of light and darkness, and when this rhythm is thrown off, so is the immune system. One reason may be that the genes that set the body clock are intimately connected to certain immune cells, according to a new study.

The finding "was a happy accident," says Lora Hooper, an immunologist at the University of Texas Southwestern Medical Center in Dallas. She and her colleagues were studying NFIL3, a protein that guides the development of certain immune cells and turns on the activity of others. The gene for this protein is mutated in some human patients with inflammatory bowel disease, and mice lacking the gene for NFIL3, the team found, had more so-called TH17 cells in their intestines.

These cells are a type of immune cell known as a T cell. They get their name from a signal they produce, called interleukin 17, which tells other T cells to increase the immune response. In normal numbers, TH17 cells, which live in the intestines, help the body fight bacterial and fungal infections.

But when there are too many, the immune defense begins to cause illness rather than prevent it. Boosting NFIL3 levels in T cells growing in lab cultures resulted in fewer of them turning into TH17 cells, the researchers found, suggesting that the protein's job is to prevent T cells from going into that area of specialization. The absence of the protein, the team concluded, leads to runaway TH17 activity.

Smoking

Alberta government further endangers health of Canadians by making its smoking bans even stricter

Image
Canada joins the rest of the 'civilized world' in taking another step in the direction of devolution
The Alberta government introduced new legislation on Thursday which makes it illegal to smoke in a vehicle where anyone under the age of 18 is present.

The Tobacco Reduction Amendment Act or Bill 33 will also ban the use of waterpipes in public areas like restaurants. If passed, the government plans to give businesses 12 to 18 months to comply with the new legislation.

"We'll proclaim the bill in parts so we can give people an opportunity to transition," Health Minister Fred Horne said.

The government also plans to support Bill 206, a private members bill banning the sale of flavoured tobacco products.

Health experts believe that flavoured tobacco gets young people hooked on smoking. However, it isn't clear if menthol will be included under the ban.

"We're not taking a position at this point on menthol specifically what we're supporting is a bill that would allow us to target any flavoured product," Horne said.

Comment: They claim to be worried about the children, but what they don't understand is that asthma levels have gone up AS A RESULT OF the introduction of smoking bans:

The Scientific Scandal of Antismoking


Syringe

Sisters' HPV vaccine injury claim heads to federal court

Gardasil
© Wisconsin State JournalMadelyne Meylor, 20, left, and her sister, Olivia Meylor, 19, say their premature ovarian failure was caused by Gardasil, a vaccine against the human papillomavirus, or HPV, which can cause cervical cancer. Their claim will receive a hearing Thursday and Friday in federal court in Washington, D.C.
Two sisters from Mount Horeb say a cervical cancer vaccine shut down their ovaries and almost certainly left them unable to get pregnant, a claim scheduled for a hearing Thursday and Friday in federal court in Washington, D.C.

Madelyne Meylor, 20, and Olivia Meylor, 19, say their premature ovarian failure came from the vaccine against human papillomavirus, or HPV.

It's the first allegation that the vaccine caused the condition to reach a hearing through the National Vaccine Injury Compensation Program, said their attorney, Mark Krueger, of Baraboo.

Health officials recommend three doses of the vaccine against HPV, a sexually transmitted virus, for girls and boys ages 11 and 12 to protect against cervical cancer, throat cancer, genital warts and other conditions. Two brands are available: Gardasil, approved in 2006, and Cervarix, approved in 2009.

The vaccine injury program has awarded payments for HPV vaccine injuries in 68 cases for a total of at least $5.9 million, according to the federal government and Judicial Watch, a nonpartisan foundation. The program has dismissed 63 claims and 81 claims are pending.

About 22,000 adverse reactions from the HPV vaccine were reported nationally from June 2006 to March 2013, a period in which 57 million doses were distributed, according to the Centers for Disease Control and Prevention.

About 92 percent of the reactions, including the most common ones - fainting, dizziness and nausea - weren't serious, the CDC said.

Eye 1

A baby's gaze may signal autism, study finds

Image
© Kay Hinton/Emory UniversityIn the eye-tracking lab at Marcus Autism Center, researchers are tracking a baby’s eye movements on a video.
Scientists are reporting the earliest behavioral sign to date that a child is likely to develop autism: when and how long a baby looks at other people's eyes.

In a study published Wednesday, researchers using eye-tracking technology found that 3-year-olds diagnosed with autism looked less at people's eyes when they were babies than children who did not develop autism.

But contrary to what the researchers expected, the difference was not apparent at birth. It emerged when babies were 2 to 6 months old, and autism experts said that may suggest a window during which the progression toward autism can be halted or slowed.

The study, published online in the journal Nature, found that infants who later received a diagnosis of began spending less time looking at people's eyes between 2 and 6 months of age and paid less and less attention to eyes as they grew older. By contrast, babies who did not develop autism looked increasingly at people's eyes until about 9 months old, and then kept their attention to eyes fairly constant into toddlerhood.

Health

Gluten free healing

Image
© realfoods.co.uk
More and more people are turning toward a gluten free diet to help improve mysterious medical conditions. This new awareness of the gluten free lifestyle is definitely very positive. The problem however lies in the foods being sold as gluten free replacements. The gluten free food industry has blossomed into a multi-billion dollar business. With this, we see a rash of unhealthy, highly processed foods being used as replacement fillers.

Breaking The Cardinal Rule of Nutrition

It is in this that the cardinal rule of nutrition is being broken. What is the cardinal rule? Simple - one cannot achieve or maintain health eating unhealthy foods. Now all we have to do is define healthy. This is where a lot of confusion sets in. Healthy for one, many not be healthy for another. I have had patients react to blueberries and broccoli. So part of how we define healthy for an individual is by following the next three rules -
  1. Don't eat foods that you are allergic or intolerant to (get tested to avoid confusion)
  2. Don't eat it if it makes you feel bad.
  3. If you can't pronounce the terms on the ingredients label without a biochemistry degree or lots of practice, then it is not healthy.

Red Flag

A tomato tale that's hard to stomach

Image
© gm.org
"I'm 98 percent confident we can make a tomato that tastes substantially better," Professor Harry Klee recently exulted to the New York Times.

Hmmm. Excuse me, professor, but "substantially better" than what? One of Momma Nature's own heirloom varieties perhaps? No, no - Klee knows that tomato-tampering flavorologists like him can't get near that quality. Rather, he's merely out to endow the industrial, massed-produced fruits of agribusiness with enough tomato-y taste to pass as a minimally-acceptable version of the real thing.

Eggs Fried

Eating fat is good for you: Doctors change their minds after 40 years

Image
A DIET packed with fat is the healthy way to prevent heart disease, a leading British expert has claimed.
Cardiologist Dr Aseem Malhotra says the obsession with a low-fat diet has "paradoxically increased" the risk of heart disease.

Other experts have added their voices to his controversial call to end 40 years of advice to cut saturated fat - which has been described as "the greatest medical error of our time".

They claim the guidance has left millions of people at risk of developing cardiovascular ­disease and "led to the over-medication of millions of people with statins".

The public could just as effectively protect themselves by eating "real" food such as butter, milk and cheese and adopting the Mediterranean diet.


Comment: Before reaching out for dairy products, see Why Milk Is So Evil


Dr Malhotra, an interventional cardiology specialist registrar at Croydon University Hospital, London, slammed the routine prescriptions of statins and claimed a diet high in saturated fats could be three times more effective at lowering cholesterol.

Writing on bmj.com, he said a preoccupation with levels of total cholesterol "has diverted our attention" from the worse risks of a condition known as atherogenic ­dyslipidaemia, which is an unfavourable ratio of blood fats.

He said saturated fat has been demonised since the 1970s when a landmark study found a link between coronary heart disease and total ­cholesterol, which correlated with the percentage of calories provided by saturated fat.

He said: "But correlation is not causation. Nevertheless, we were advised to cut fat intake to 30 per cent of total energy and a fall in saturated fat to 10 per cent."

Comment: Actually, smoking is another of those myths. See:

Smoking: The black lung lie
Nicotine Found To Protect Against Parkinson's-like Brain Damage
Nicotine can boost blood vessel growth
Nicotine - The Zombie Antidote
Let's All Light Up!
Pestilence, the Great Plague and the Tobacco Cure
Comets, plagues, tobacco and the origin of life on earth

For more information on this fat report see:

Swedish Expert Committee: A Low-Carb Diet most effective for weight loss
Saturated fat heart disease 'myth': UK cardiologist calls for change in public health advice on saturated fat
Everything you've been told about how to eat is wrong
Heart surgeon speaks out on what really causes heart disease
The Ketogenic Diet - An Overview
The Obesity Epidemic, Courtesy of the Agricultural Industry
Mass nervous breakdown: Millions of Americans on the brink as stress pandemic ravages society
Ate a High-Fat Diet - Lost 200 lbs
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life


Arrow Down

Living near highways may be hazardous to your health

Freeway
© Zzyzx11Eastshore Freeway in Berkeley, California.
A new study revealed how Americans living close to busy highways or roads are more likely to contract various diseases compared to those living far from congested streets.

We have known about the effects of motor vehicle pollution on people living near major highways for more than 20 years, yet that knowledge has not stemmed the building of tracts of homes and high-rises almost on top of those thoroughfares.

It's a vicious, never-ending cycle of increased population growth, with the need for more vehicles, leading to the need for more highways. Add to this conglomeration the increasing need for additional petroleum products and we have a problem of gigantic proportions.

Besides ongoing studies on the effects of noise pollution caused by highway noise, there have also been numerous studies on the pollution caused by vehicular emissions has on our health.

The health care community has known for a long time that people living within 300 feet of major roadways were more prone to respiratory ailments, allergies, certain kinds of cancers and heart disease. The elderly and very young children seemed to be hit even harder, studies have shown.

Bacon

You need more salt: Advice to the contrary is criminal


Don't lay off the salt!

Dr. Joel Wallach, BS, DVM, ND, author of Immortality and Dead Doctors Don't Lie, talks about the many conditions that stem from low salt levels in the body. You might be surprised to find out what those are!

Comment: See also:

Shaking Up The Salt Myth: Healthy Salt Recommendations
This Forbidden Indulgence Could Actually Spare You a Heart Attack
Low Salt Diet Increases Cardiovascular Mortality
Salt is 'natural mood-booster'
The Effects of Sodium on Health


Question

Strange lung ailment revealed: A giant ball of fungus

Fungal Infection
© BMJ Case ReportsA man whose bloody cough wouldn't go away was surprised to learn he had a giant ball of fungus in his lung.

A man who suffered from a bloody cough that persisted for more than a year was surprised to find that the cause was a giant ball of fungus growing in his lung, according to a recent report of his case.

The man, a farmworker in Italy, may have contracted a fungal infection, called aspergilloma, while working in the fields. For a year, he struggled with not only the cough but also fever and weight loss. His symptoms hadn't improved despite several courses of antibiotics, according to the report published Oct. 24 in the journal BMJ Case Reports.

Aspergilloma, a fungal infection that mainly infects the lungs, is relatively uncommon, and this particular clump of fungus was extremely large, at nearly 3 inches (7.6 centimeters) wide.

"My experience is very large, and it's the biggest I've ever seen," said study co-author Dr. Marcello Migliore, a thoracic surgeon at the University of Catania in Italy.

Aspergilloma enters the lungs through the respiratory tract. It creates a cavity inside the lungs, and then a ball of fungus grows inside that space. The fungus typically infects people with suppressed immune systems or lung problems such as tuberculosis. If left untreated, aspergillomas can cause pneumonia and death, Migliore said.