
© The Spice Lab
One of the most pervasive and stupid things that we are currently told to do is to reduce salt intake. This advice has never been based on controlled clinical studies, ever.
Yet, as with the cholesterol myth, the dogma that we should all reduce salt intake has become impervious to facts. I find that the '
salt hypothesis' is rather like a monster from a 1950s B movie.
Every time you attack it with evidence it simply shrugs it off and grows even stronger.
Very recently, a study was done in Australia looking at salt intake. Actually it looked at sodium intake, not salt intake.
I find this interesting, as no-one that I know eats sodium. In fact, it would be interesting to see someone try. To quote from Wikipedia
'Sodium is generally less reactive than potassium and more reactive than lithium. Like all the alkali metals, it reacts exothermically with water, to the point that sufficiently large pieces melt to a sphere and may explode; this reaction produces caustic sodium hydroxide and flammable hydrogen gas.'
Consuming two grams sodium would likely cause you to explode, splattering sodium hydroxide over the walls. Along with various organs and other body parts.
So why do people talk about sodium consumption? I have never really worked this one out. But it does make things rather confusing. The latest guidelines suggest we should consume less than 2300mg of sodium a day, even as low as 1500mg. Go on, try it. Any idea how much salt (NaCl) that would be? Any idea how much salt you consume every day? No, thought not.
Yes, we have been given guidelines that are totally meaningless, and impossible to follow. In fact 2300mg of sodium is roughly 6000mg of salt (NaCl). So why are we not advise to eat six grams of salt a day? I have no idea. Perhaps someone can tell me. What is this sodium nonsense? [Not that anyone has any idea what six grams of salt even looks like poured out of a salt shaker - I know, I have tried this several times.]
Comment: Soda isn't necessarily toxic? Soda does have detrimental health effects! Read the following articles to learn more about the evils of soda:
Cola, depression, and addiction
Not Aging Fast Enough? Drink a Soda!
The Hidden Cancer Threat in Soda
Soda Consumption Increases Overall Stroke Risk
The Facts, Statistics and Dangers of Soda Pop
The Real Dangers of Soda to You and Your Children
Over 130,000 cases of diabetes now linked to soda consumption, HFCS
A can of soda a day can increase the risk of cancer for men by 40 percent?