Science of the SpiritS

Light Saber

Imposter syndrome: Overcoming the constant self-doubt that undermines real achievement

Imposter syndrome
Accepting oneself, flaws and all, is an important part of having healthy self-esteem and self-worth. Nobody is perfect, and mistakes are an inevitable part of life.
Impostor syndrome causes people to doubt their achievements and fear that others will expose them as fraudulent. The condition can affect anyone, regardless of their job or social status.

Psychologists first described the syndrome in 1978. Research from 2011 suggests that approximately 70 percent of people will experience at least one episode of impostor syndrome in their lives. It may be especially prevalent among women considered to be high-achievers.

Many people experience symptoms for a limited time, such as in the first few weeks of a new job. Others may battle feelings of incompetency for their whole lives.

In this article, we discuss the many techniques a person can use to overcome impostor syndrome.

Comment:


Brain

Early toxic stress changes brain structure in children

stress
© Psychology Today
ADHD research needs to take stress into account.

I beg to differ with Dr. Rettew's conclusion that the new study he cites "proves" that ADHD is real. The study Dr. Rettew cites leaves out a significant factor in children's brain development: namely, the study fails to recognize the degree to which very early exposure to stressful experiences and environments can affect the architecture of the child's developing brain. That is, factors in the young child's environment can change the size of the child's brain.

There are many studies that support the conclusion that experience changes the brain. See, for example, a working paper from Harvard University's Center on the Developing Child "Excessive Stress Disrupts the Architecture of the Developing Brain."

This study points out that "the neural circuits for dealing with stress are particularly malleable (or "plastic") during the fetal and early childhood periods. Early experiences shape how readily these circuits are activated and how well they can be contained and turned off. Toxic stress during this early period can affect developing brain circuits."

Butterfly

Passing thoughts in the age of terror

Sphie Scholl
"Those with no sides and no causes. Those who won't take measure of their own strength, for fear of antagonizing their own weakness. Those who don't like to make waves - or enemies. Those for whom freedom, honor, truth, and principles are only literature. Those who live small, mate small, die small. It's the reductionist approach to life: if you keep it small, you'll keep it under control. If you don't make any noise, the bogeyman won't find you. But it's all an illusion, because they die too, those people who roll up their spirits into tiny little balls so as to be safe. Safe? From what? Life is always on the edge of death; narrow streets lead to the same place as wide avenues, and a little candle burns itself out just like a flaming torch does. I choose my own way to burn."

- Sophie Scholl, 21 years old, a member of the German White Rose resistance group, convicted of high treason for handing out anti-war literature at the University of Munich in Nazi Germany. She was executed by guillotine on February 22, 1943.

2 + 2 = 4

Warren Farrell & JB Peterson on the absolute necessity of fathers

Dr. Jordan Peterson
© Craig Robertson/Toronto Sun
I came across Dr. Warren Farrell's work a few years ago, when I read Why Men Earn More (https://amzn.to/2HX3Epj), a careful study of the many reasons for the existence of the "gender pay gap," attributed by ideologues of the identity-politics persuasion to systemic patriarchal prejudice and oppression. Farrell has recently published another book, The Boy Crisis (https://amzn.to/2wnApuy) with Dr. John Gray. We spent an intense 90 minutes discussing the crucial role played by fathers in child development, paying particular attention to play and delay of gratification.

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Family

Book review: The Strange Order of Things: Life, Feeling, and the Making of Cultures

human scupture homeostasis
© Linda Nylind for the GuardianHomeostasis, 2005-2006, by Liza Lou. Homeostasis is the key word throughout the book.
What the body feels is every bit as significant as what the mind thinks, a neuroscientist argues. Turn to emotions to explain human consciousness and cultures

Nietzsche would have given four cheers for this intricately argued book, which is at once scientifically rigorous and humanely accommodating, and, so far as this reviewer can judge, revolutionary. Antonio Damasio, a professor of neuroscience, psychology and philosophy, sets out to investigate "why and how we emote, feel, use feelings to construct our selves ... and how brains interact with the body to support such functions". We are not floating seraphim, he reminds us, but bodies that think - and all the better for it.

From Plato onwards, western philosophy has favoured mind over "mere" body, so that by the time we get to Descartes, the human has become hardly more than a brain stuck atop a stick, like a child's hobbyhorse. This is the conception of humanness that Damasio wishes to dismantle. For him, as for Nietzsche, what the body feels is every bit as significant as what the mind thinks, and further, both functions are inextricably intertwined. Indeed, from the very start, among the earliest primitive life forms, affect - "the world of emotions and feelings" - was the force that drove unstoppably towards the flowering of human consciousness and the creation of cultures, Damasio insists.

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Book 2

Johann Hari on 'deaths of despair' & rebuilding connections

addiction
© Simon EmmettA powerful interview with author Johann Hari on his book's themes of addiction, mental illness, and the nation's opioid epidemic.
Our deepest needs as human beings are not being met...and that will produce all sorts of things that appear to be pathologies but are in fact symptoms of a deeper pathology.

In Johann Hari's bestselling book, Chasing the Scream: The First and Last Days of the War on Drugs, the British author explored misconceptions of addiction. It is not the drugs themselves that lead to dependence, he argued. Rather, it is one's environment and the attempt to self-medicate and alleviate pain that are the true causes of addiction.

Three years later, Hari's follow up, Lost Connections: Uncovering the Real Causes of Depression-and the Unexpected Solutions, digs beneath addiction, into mental health. It comes as there's new urgency for a more thoughtful understanding of why increasing numbers of Americans are turning to powerful opioids like OxyContin, heroin, and fentanyl.

"While I researched this book, I spent some time in the Rust Belt," Hari writes in Lost Connections. "A few weeks before the U.S. presidential election in 2016, I went to Cleveland to try to get the vote out to stop Donald Trump from being elected. One afternoon I walked down a street in the southwest of the city where a third of the houses had been demolished by the authorities, a third were abandoned, and a third still had people living in them, cowering, with steel guards on their windows."

Hari continued the anecdote during a recent interview over breakfast on a book-tour stop in Vancouver, Canada.

Arrow Up

Please feel free to disagree: Why society needs more troublemakers

troublemakers
It's sweet to be agreeable-but what a vibrant, healthy society really needs is principled troublemakers.

Those who dare to say "no" when it appears that everyone else is in agreement are rare and brave-and they make the world a better place, according to University of California, Berkeley psychology professor Charlan Nemeth. Her new book, In Defense of Troublemakers: The Power of Dissent in Life and Business, shows how everyone benefits when someone presents a thoughtful contrarian view.

Nemeth's research in social psychology and cognition has shown that disagreement improves group thinking. "It's a benefit regardless of whether or not [dissenters] hold the truth," she argues. "Most people are afraid and they don't speak up. Companies have that problem all the time. And the research really shows us that that even if it's wrong, the fact that the majority or the consensus is challenged actually stimulates thinking."

Comment: 'Make Nice' Program: Is your kindness killing you?


Info

Critics fear Yale scientist's breakthrough in brain reanimation

Brain Animation
© Pixabay Composite

What do you want to happen to your brain when you die? A lot of people choose to donate their organs to science - but after learning what a scientist at Yale might do with those brains, those donors may just change their minds.

According to reports, Yale School of Medicine neuroscientist Dr. Nenad Sestan and his team successfully reanimated the brains of hundreds of dead pigs and kept them alive for up to 36 hours. Sestan's system for keeping the brains alive - called BrainEx - uses a network of tubes and reservoirs to circulate fluid and oxygen to key areas.

There was no (recorded) evidence that the brains used in the study regained consciousness but, at a meeting at the National Institutes of Health to discuss ethical concerns, Sestan did say that billions of healthy cells capable of normal activity were "unexpectedly" found in the disembodied brains.

Oscar

Not so dumb after all: Study suggests blondes have slightly higher IQs

Blondes higher IQ, stereotypes blondes
Are stereotypes about hair colour and IQ really true?

The stereotype that blondes are dumb is not true, psychological research has revealed.

Blonde women have slightly higher IQ than other hair colours - although the difference was small and not statistically significant.

The IQ of blonde men was similar to other hair colours.

Dr Jay Zagorsky, its author, argues stereotypes can have real-world implications:
"Research shows that stereotypes often have an impact on hiring, promotions and other social experiences.

This study provides compelling evidence that there shouldn't be any discrimination against blondes based on their intelligence."

Book

Lucid dreaming playbook: How to take charge of your dreams

lucid dreaming
© WikipediaYoung Woman Sleeping by Jean-Baptiste Santerre, Museu Nacional dโ€™Art de Catalunya.
In Tibetan Buddhism, the group of tantric techniques known as milam aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams. It's a ritualised version of one of the most mysterious faculties of the human mind: to know that we're dreaming even while asleep, a state known as lucid dreaming.

Lucidity (awareness of the dream) is different to control (having power over the parameters of the experience, which can include summoning up objects and people, attaining superpowers and travelling to fantastic worlds). But the two are closely linked, and many ancient spiritual traditions teach that dreams can yield to us with time and practice. How?

Comment: Lucid dreaming: Unraveling the mystery of consciousness?