Health & WellnessS

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World Breastfeeding Awareness Week

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While ideology and profit politics predominate discussions and inhibit momentum toward any meaningful and sweepingly effective health care reform in America, there are fundamental and effective options on the table for changing the health culture and health of Americans. Toward the top of that list is the subject of this week's World Breastfeeding Awareness Week.

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How To Read Your Body's Warning Signs For Health

This morning, I woke with a stiff neck. I was not aware of it until I turned by head to brush my hair and then - ouch! A stiff neck tells me I am being inflexible. And I was. I had been planning my day to go a certain way - and it was not lining up to my expectations. Do you ever have days like that? You plan everything to order - and life does not conform to it?

"Life is what happens when you are busy making other plans."- John Lennon

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Why juvenile detention makes teens worse

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© Robert Essel NYC / Corbis
Parents have always warned teenagers against falling in with the wrong crowd, those kids they consider bad influences. Now a new study of juvenile detention in Montreal adds to the evidence that Mom and Dad may have a point.

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Cargill Plant Recalls Nearly a Million Pounds of Tainted Beef

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Not-so-total recall: Cargillโ€™s got nearly a million pounds of tainted beef circulating.
Remember a couple of weeks ago, when news emerged that a Colorado grocery chain had churned out 466,000 pounds of beef tainted with antibiotic-resistant salmonella, sent it out to six states, and then voluntarily recalled it - but not until weeks after several people had fallen violently ill from it? Well, they must be having some kind of competition out west, because now a California outfit called Beef Packers, owned by Cargill, the globe's biggest agribusiness concern, has issued an even bigger recall of beef tainted with antibiotic-resistant salmonella - this one involving 825,769 pounds circulating in Arizona, California, Colorado, and Utah.

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Probiotics are Essential in Preventing Disease and Maintaining Health

The August, 2009 issue of the journal Pediatrics contains a study analyzing and confirming the positive effects of probiotics in maintaining immunity and preventing disease, particularly in children who experienced a significant decrease in cold and influenza incidences following sustained probiotic supplementation. The study also confirmed that probiotic supplementation decreased the length and severity of illness symptoms in those that did get sick, vindicating what has been known in the natural health community for years concerning probiotics.

The double-blind, placebo-controlled study was conducted with 326 children between the ages of three and five separated into three groups that received one of three milk solutions twice a day for six months. The first group received milk containing the probiotic strain Lactobacillus acidophilus, the second group received milk containing L acidophilus as well as Bifidobacterium animalis, and the third group received plain milk with a placebo.

The results of the single and combination probiotic groups, respectively, were reductions in fever incidence by 53% and 72.7%, coughing incidence by 41.4% and 62.1%, and rhinorrhea incidence by 28.2% and 58.8%, relative to placebo. Duration of fever, coughing, and rhinorrhea were also reduced by 32% and 48%, respectively. Consequently, there were crucial reductions in both the use of antibiotics in the single and combination probiotic groups equaling 68.4% and 84.2% as well as in truancy days from group child care equaling 31.8% and 27.7%, respectively.

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Stress Raises Belly Fat, Heart Risks

A recent study assessing the correlation between socially stressed monkeys and cardiovascular disease may have important implications for humans. The research, conducted by Wake Forest University, focused on visceral (belly) fat, and its relationship to metabolic syndrome and heart disease.

Previously, Dr. Carol Shively and her team discovered that monkeys that are chronically stressed have a greater incidence of plaque buildup in the arteries; the current study was intended to discover why this is the case.

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Corn Syrup's Mercury Surprise

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© Gary Taxali
If the specter of obesity and diabetes wasn't enough to turn you off- high- fructose corn syrup (HFCS), try this: New research suggests that the sweetener could be tainted with mercury, putting millions of children at risk for developmental problems.

In 2004, Renee Dufault, an environmental health researcher at the Food and Drug Administration (FDA), stumbled upon an obscure Environmental Protection Agency report on chemical plants' mercury emissions. Some chemical companies, she learned, make lye by pumping salt through large vats of mercury. Since lye is a key ingredient in making HFCS (it's used to separate corn starch from the kernel), Dufault wondered if mercury might be getting into the ubiquitous sweetener that makes up 1 out of every 10 calories Americans eat.

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For Some, Focusing is A Lot Easier

U.S. researchers say some people may be more susceptible to irrelevant stimuli than others.

The study, published in the Journal of Neuroscience, said the finding may help lead to therapies to help those easily distracted to focus better.

Principal study investigator Edward Vogel of the University of Oregon suspects people who are good at staying on focus have a good gatekeeper -- similar to a bouncer hired to allow only approved people into concert.

"Often, to be able to complete complex and important goal-directed behavior, we need to be able to ignore salient but irrelevant things, such as advertisements flashing around an article you are trying to read on a computer screen," Vogel says in a statement.

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Study claims Facebook causes relationship rage

If, the next time you're investing vast amounts of time in Facebook, you detect an ominous wave of loathing emanating from your partner, close the network and refocus your attentions because, chances are, jealousy is about to rear its ugly head.

More pointedly, a new study conducted by team of psychology researchers claims that prolonged one-to-one time with Facebook can create relationship rage and jealous investigation in ignored partners and potentially damage relationships with regard to the widespread online availability of personal information.

The study, entitled Does Facebook bring out the green-eyed monster of jealousy? was carried out by researchers for the CyberPsychology & Behaviour journal, and saw them polling a total of 308 college students (75 percent of which were female) about the Facebook habits of both themselves and their partners.

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Move to U.S. Raises Hispanics' Cancer Risk in Study

Hispanics who move to the U.S. are at greater risk for getting cancer than those living in their countries of origin, whether they're from Mexico, Puerto Rico or Cuba, according to a study.

Cancer rates of Hispanic immigrants living in Florida were 40 percent higher than those of compatriots in their home countries, said researchers at the University of Miami Miller School of Medicine. Hispanics had overall lower rates of cancer than non-Hispanics, according to a study published today in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.