Health & WellnessS

Nuke

CT Scans Cause Cancer

A computed tomography (CT) scan can detect calcified plaque in coronary arteries. And because this calcium-laced plaque is believed to be associated with the presence of heart disease, CT scans are being widely advertised and hyped at many medical centers. Mostly, the scans are aimed at the healthy as a new must-have "preventive" test. Ads push the message that if the test shows you don't have heart disease, the worried well can breathe a sigh of relief and if calcified plaques do show up, they can begin medical treatment.

At first glance, that might make sense. After all, the CT heart scan is promoted as a totally non-painful, non-invasive, not terribly expensive test that takes only minutes in order to "see" into your body and look for heart disease. But there's one huge downside medical marketers fail to talk about: the test bombards the body with radiation. And a new study of the test's radiation risk suggests coronary CT scans trigger cancer.

Info

How much omega-3 fatty acid do we need to prevent cardiovascular disease?

New research in the FASEB Journal identifies the 'Goldilocks dose' of DHA that is 'just right' for preventing oxidative stress in men

A team of French scientists have found the dose of DHA (docosahexaenoic acid) that is "just right" for preventing cardiovascular disease in healthy men. In a research report appearing in the September 2009 print issue of The FASEB Journal, the scientists show that a 200 mg dose of DHA per day is enough to affect biochemical markers that reliably predict cardiovascular problems, such as those related to aging, atherosclerosis, and diabetes. This study is the first to identify how much DHA is necessary to promote optimal heart health.

Comment: If we read the article more closely, we will see that 200 mg of DHA a day is just enough to affect biochemical markers. That dose is by no means enough for optimal health as is implied elsewhere in the article. In fact, research has shown that we need a lot more Omega-3 fatty acids to balance the large amount of Omega-6 fatty acids that we consume everyday.

And as if the above is not misleading enough, the author felt compelled to add the last sentence, insinuating that people should eat fish, which are more likely than not contaminated with mercury than getting Omega-3 supplements. Why is that? Is it because getting Omega-3 supplements is a good and inexpensive way to improve your health and it is not in the interest of big pharma companies?


Wine

Alcohol and Coffee Linked to Heartbeat Problems

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© Susannah IrelandAbout 46,000 people in Britain are diagnosed with atrial fibrillation every year
Drinking more than ten alcoholic drinks a week or four cups of strong coffee each day can increase the risk of developing an irregular heartbeat, new research suggests.

Two studies presented at the European Society of Cardiology congress in Barcelona found that alcohol and caffeine intake can affect the chances of developing an abnormal heart rhythm, known as atrial fibrillation.

Bell

The Popularity of High Fructose Corn Syrup

The Truth Is Not So Sweet

We are constantly told that refined sugar is terrible for the body and contributes to weight gain. The food industry has experimented with chemical compounds to create a replacement for sugar, only to create sweet tasting carcinogens. Sugar-free diets are out of the question for most (mine lasted about three whole days). So, the question remains: What sweets can I have that are the least harmful or not harmful at all?

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Psychological Link Between "Weight" And "Importance"

Weighty. Heavy. What do these words have to do with seriousness and importance? Why do we weigh our options, and why does your opinion carry more weight than mine?

New research suggests that we can blame this on gravity. Heavy objects require more energy to move, and they can hurt us more if we move them clumsily. So we learn early on in life to think more and plan more when we're dealing with heftier things. They require more cognitive effort as well as muscular effort.

This leads to the intriguing possibility that the abstract concept of importance is grounded in our very real experience of weight. Could the various metaphors involving weight derive from our body's actual struggle with the force of gravity?

In a study appearing in Psychological Science, a journal of the Association for Psychological Science, University of Amsterdam psychologist Nils Jostmann and his colleagues speculated that actually carrying a heavy weight, rather than a light weight, would make people judge issues as more important in various ways.

Info

The Effects of Sodium on Health

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The salt, or sodium, in your diet directly affects your blood pressure levels. Generally, the higher your daily salt intake, the higher your blood pressure. However, because each person is unique, your body's response to reducing salt in your diet may reduce your blood pressure to a different degree than someone else. Still, eating less salt isn't harmful and will likely be beneficial to your health. Most people actually become more "salt sensitive" as they age, with larger changes in blood pressure. The recommended amount of salt for healthy adults is between 1500 and 2300 milligrams (about 1 tsp.) a day.

Footprints

Agriculture and the Healthcare Debate: Inextricably Linked

President Obama's plans to reform the healthcare system in U.S. have taken over the headlines in the past several weeks. Doctors, economists, insurance executives, public health experts - all of them are being afforded the chance add their two cents on how to fix our broken healthcare system. The voices that are strikingly absent, though, are those of the agricultural community. What, you may ask, does agriculture have to do with overhauling the healthcare system? My answer - everything.

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Study Finds Radiation Risk for Patients

At least four million Americans under age 65 are exposed to high doses of radiation each year from medical imaging tests, according to a new study in The New England Journal of Medicine.

About 400,000 of those patients receive very high doses, more than the maximum annual exposure allowed for nuclear power plant employees or anyone else who works with radioactive material.

The paper, being published on Thursday, was based on a survey from 2005 to 2007 covering almost one million patients insured by UnitedHealthcare.

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For Healthy People Daily Aspirin may do More Harm than Good

A UK study presented at a conference last weekend found no evidence to support the idea that a daily dose of aspirin protects people who do not have artery or heart disease from developing it in the future any better than a placebo, and experts suggest given the higher risk of internal bleeding from taking aspirin routinely, for healthy people such a precaution may do more harm than good.

The study reported results from the Aspirin for Asymptomatic Atherosclerosis (AAA) study, whose joint first author Professor Gerry Fowkes from the Wolfson Unit for Prevention of Peripheral Vascular Diseases in Edinburgh, presented the findings at the European Society of Cardiology (ESC) Congress 2009 in Barcelona, Spain on Sunday.

Fowkes said the study was the first placebo-controlled randomised trial to test the protective effect of aspirin in people who did not show signs of atherosclerosis as measured by a low ankle brachial index (ABI) at the start of the study, and that the results found:
"No statistically significant difference in primary endpoint events between those subjects allocated to aspirin or placebo."

Family

Planned home births are safe, study says

Great controversy surrounds the issue of home births. American doctors are generally opposed to the practice, but many women say they would prefer to give birth at home. Studies on the safety of home births have been mixed.

However, a study published today -- one of the stronger attempts to clarify the issue -- has found that planned home births attended by registered midwives have similar rates of fetal death and adverse outcomes as compared with hospital births.