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New Study Confirms: Organic Food is Far Healthier Than Conventional

David Gutierrez
Natural News
Sat, 02 Jan 2010 17:40 UTC
Organic produce is nutritionally superior to so-called "conventional" produce, according to a comprehensive review conducted by researchers from the University of Aix-Marseille for the French food agency (AFSSA) and published in the journal Agronomy for Sustainable Development.

"This critical literature review indicates that organic agriculture, as developed until now, has the potential to produce high-quality products with some relevant improvements in terms of anti-oxidant phytomicronutrients, nitrate accumulation in vegetables and toxic residue levels," the researchers wrote.

To be recognized as "organic," a food product must be produced without the use of genetic modification or chemical fertilizers or pesticides, and must promote sustainable cropping methods. In the United States, organically produced meat and dairy must be raised without the use of synthetic growth hormones or antibiotics. Hormones and antibiotics are banned in animal production across the board in the European Union.
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Question

After Scary Year, Will Food in 2010 Be Any Safer?

Andrew Schneider
Sphere
Thu, 31 Dec 2009 16:00 UTC
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Some food safety advocates say the government needs to do a better job with labels, including telling consumers whether meat products contain any E. coli bacteria, even at federally accepted levels.
Here's a holiday menu that we'd all like to forget:

For the appetizer: San Antonio Bay oysters polluted with Noroviruses. For the main course: grilled beef infected with E. coli from contaminated tenderizing needles; chicken with Campylobacter or imported ham with Listeria monocytogenes. Then there's a side dish of stuffing loaded with salmonella-contaminated hazelnuts. And for those watching their weight: a popular nutritional drink fouled with the food poison Bacillus cereus.

All were recalled this month by the federal government or were the subjects of warnings by food safety experts. And 2010 isn't shaping up to set a safer table, according to some of the country's leading food safety experts.

That's not the message from the government's three big players in the war against dangerous food -- the Food and Drug Administration, the Department of Agriculture and the Centers for Disease Control. All predict the food supply will be safer because of new safeguards being pushed by the Obama administration.

Less than two months after taking office, the president announced the creation of the Food Safety Working Group and promised more resources to safeguard the nation's food supply. "Many of the laws and regulations governing food safety in America have not been updated since they were written in the time of Teddy Roosevelt," Obama said at that time.
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Bell

Flashback Dramatic Example of How the Food Industry Lies to You About Corn


Dr. Mercola
Tue, 23 Sep 2008 14:34 UTC
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SweetSurprise.com offers a number of surprising facts about high fructose corn syrup (HFCS). For example, the site tells you that, "Research confirms that high fructose corn syrup is safe and no different from other common sweeteners like table sugar and honey. All three sweeteners are nutritionally the same."

They also claim that "Though the individual sugars are metabolized by different pathways, this is of little consequence since the body sees the same mix of sugars from caloric (nutritive) sweeteners, regardless of source.

Of course, SweetSurprise.com is a site run by the Corn Refiners Association ... so I suspect there's a chance they may be biased.

There are two types of high fructose corn syrup (HFCS): HFCS-55 and HFCS-42. HFCS-55 is composed of 55 percent fructose, 42 percent glucose and 3 percent higher sugars, and tastes as sweet as table sugar, while HFCS-42 is somewhat less sweet.

When HFCS-55 was developed, it was specifically formulated to provide sweetness equivalent to table sugar so that consumers would not perceive a difference in product sweetness and taste.

The U.S. Department of Agriculture (USDA) estimates that the consumption of high fructose corn syrup was just over 40 pounds per year, per person, as of 2007. It accounts for roughly 41 percent of all caloric sweeteners consumed in the U.S.

Sources:

SweetSurprise.com
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Health

Many Symptoms Suggest Sluggish Thyroid - Do You Have Any of These?


Dr. Mercola
Sat, 02 Jan 2010 14:51 UTC
Most people realize that their thyroid is important for controlling their metabolism and body weight.

But did you know that depression, heart disease, chronic fatigue, fibromyalgia, PMS (premenstrual syndrome), menopausal symptoms, muscle and joint pains, irritable bowel syndrome, or autoimmune disease could actually indicate a problem with your thyroid?

The classic signs of a sluggish thyroid gland include weight gain, lethargy, poor quality hair and nails, hair loss, dry skin, fatigue, cold hands and feet, and constipation -- and these symptoms are relatively well known.

However, some of the conditions you might not associate with your thyroid include:
  • High cholesterol
  • Irregular menstruation
  • Low libido
  • Infertility
  • Gum disease
  • Fluid retention
  • Skin conditions such as acne and exzema
  • Memory problems
  • Poor stamina
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Health

Increased Risk of Death, Stroke in Postmenopausal Women Taking Antidepressants, Study Finds


Science Daily
Mon, 04 Jan 2010 14:51 UTC
Women participating in the Women's Health Initiative study who reported taking an antidepressant drug had a small but statistically significant increase in the risk of stroke and of death compared with participants not taking antidepressants. The authors of a report in the December 14 Archives of Internal Medicine note that their findings are not conclusive but may signify a need for additional attention to patients' cardiovascular risk factors.

"Depression is a serious illness with its own health risks, and we know that antidepressants can be life-saving for some patients. No one should stop taking their prescribed medication based on this one study, but women who have concerns should discuss them with their physicians," says Jordan W. Smoller, MD, ScD, of the Massachusetts General Hospital (MGH) Department of Psychiatry, the study's lead author. "Older women taking antidepressants can talk with their physicians about their cardiovascular risk, work on modifying other risk factors, and discuss the risks and benefits of various treatment options. We need to study this association more to determine exactly what it signifies."
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Health

Running Shoes May Cause Damage to Knees, Hips and Ankles, New Study Suggests


Science Daily
Mon, 04 Jan 2010 14:45 UTC
Knee osteoarthritis (OA) accounts for more disability in the elderly than any other disease. Running, although it has proven cardiovascular and other health benefits, can increase stresses on the joints of the leg. In a study published in the December 2009 issue of PM&R: The journal of injury, function and rehabilitation, researchers compared the effects on knee, hip and ankle joint motions of running barefoot versus running in modern running shoes. They concluded that running shoes exerted more stress on these joints compared to running barefoot or walking in high-heeled shoes.

Sixty-eight healthy young adult runners (37 women), who run in typical, currently available running shoes, were selected from the general population. None had any history of musculoskeletal injury and each ran at least 15 miles per week. A running shoe, selected for its neutral classification and design characteristics typical of most running footwear, was provided to all runners. Using a treadmill and a motion analysis system, each subject was observed running barefoot and with shoes. Data were collected at each runner's comfortable running pace after a warm-up period.
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Eye 1

Assessing Eyesight and Ethnic Group Norms in Young Children


Science Daily
Mon, 04 Jan 2010 14:37 UTC
How common are vision disorders in infants and young children, and do rates differ by ethnic group? The Multi-Ethnic Pediatric Eye Disease Study (MEPEDS) based at the Doheny Eye Institute, University of Southern California Keck School of Medicine, is the first large study to consider these questions in preschool-aged children. Rohit Varma, MD, MPH, and colleagues report their findings on refractive error, the leading cause of vision problems in young children.

They studied the prevalence of myopia (nearsightedness), hyperopia (farsightedness) and anisometropia (a difference in refractive error between the two eyes) in more than 6,000 Hispanic and African American children (about 3,000 per ethnicity) aged 6 to 72 months.
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Life Preserver

Seasick? Try Controlling Your Breathing

Gwyneth Dickey
ScienceNOW Daily News
Fri, 18 Dec 2009 16:33 UTC
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© Pierre Denise Sickening. The effects of controlled breathing were tested in this flight simulator.
If you get seasick easily, you may prepare for boat rides with pressure-point bracelets, ginger, or a prescription skin patch. Now there's one more remedy: timing your breathing to counteract the nauseating motion. The technique presumably works because it helps control gravity sensors in the abdomen--a lesser-known input to our fine-tuned balance system.

The brain is traditionally thought to sense body position in three ways. The inner ears sense motions of the head; the eyes see where the head is; and tiny sensory organs in muscles and tendons sense where the rest of the body is. More recently, researchers have realized that sensors in many other parts of the body also play a role: in the abdomen, the lower organs, and even blood vessels. As long as all of these sensors send matching signals to the brain, we feel oriented. But if one or two don't match up, the brain gets confused and we become nauseated.

Scientists knew the most sickening motions closely match the rate of natural breathing; they also knew that people naturally tend to breathe in time with a motion. In fact, Navy seamen in World War II discovered that they could use certain breathing tricks to combat motion sickness. But no one had ever tested whether breathing out of time with a motion could prevent nausea.
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Health

TV, Social Networking and the Web Can Mean Soft Addictions

Melissa Ruggieri
Times Dispatch
Sun, 03 Jan 2010 15:16 UTC
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© Evil Tv Wings AbstractWatch me!
The last thing Jen Towner does before going to bed is log into her Facebook page.

The first thing she does after waking up is virtually check in with her friends again.

She keeps her page up and active all day, every day. It's a ritual, and Towner makes no apologies for it.

Suzanne Ricks' habit is TiVo.

After working all day as director of the day-care center at Four Mile Creek Baptist Church in Varina, Ricks comes home to a TV menu more appetizing than a meal: Dr. Oz and the national evening news to start, followed by whatever favorite shows happen to be on - The Mentalist, Dexter, NCIS, CSI.

She often has to delete shows before watching them because her TiVo, capable of recording up to 48 shows in high-definition, often only has 2 percent of space available because she records so much.

Ricks estimates her daily TV watching at about four hours - and that's with fast-forwarding through the commercials.

Now you're thinking, so they have hobbies. No one is getting hurt, so what's the big deal? Right?
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Question

Flashback Guess Who Funds High Fructose Corn Syrup Studies?


Dr. Mercola
Tue, 21 Oct 2008 22:39 UTC
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Ads hyping high fructose corn syrup (HFCS) have been hitting the airwaves as part of a major marketing campaign from the Corn Refiners Association.

Critics say HFCS contributes to weight gain and tricks your body into wanting to eat more. But the industry says it's just fine, and argues that HFCS is the same as sugar.

To get that message out, the campaign relies on nutritional research. But funding for many of the major studies in question came from companies with a financial stake in the outcome.

Out of the six studies on the Corn Refiners Association's Web site that "Confirm High Fructose Corn Syrup [is] No Different From Sugar," three were sponsored by groups that stand to profit from research that promotes HFCS. Two were never published, so their funding sources are unclear. And one was sponsored by a Dutch foundation that represents the interests of the sugar industry.

Pepsi funded one study. So did a D.C. based lobbying group that gets their money from food, chemical and drug companies. And the American Beverage Association gave a grant for another.

Sources:

CBS News October 1, 2008
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