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The point now is that the emotional centers of the brain, which regulate our behaviors and our responses and our reactions, are physiologically connected with - and we know exactly how they're connected - with the immune system, the nervous system and the hormonal apparatus. In fact, it's no longer possible, scientifically, to speak of these as separate systems, as if immunity was separate from emotions, as if the nervous system was separate from the hormonal apparatus. There's one system, and they're wired together by the nervous system itself and joined together by chemical messengers that they all secrete, and so that whatever happens emotionally has an impact immunologically, and vice versa. So, for example, we know now that the white cells in the circulation of our - of the blood can manufacture every hormone that the brain can manufacture, and vice versa, so that the brain and the immune system are always talking to one another.When the Body Says No: Caring for ourselves while caring for others - Dr. Gabor Maté
So, in short, we have one system. The science that studies it is called psychoneuroimmunology. And scientifically, it's not even controversial, but it's completely lacking from medical practice.
"Those who scored highly on the Dark Triad traits are, like many other predators such as lions and scorpions, creatures of the night.The conclusions come from an online survey of 263 students which, along with their sleeping preferences, measured:
For people pursuing a fast life strategy like that embodied by the Dark Triad traits, it's better to occupy and exploit a lowlight environment where others are sleeping and have diminished cognitive functioning."
Comment: While practice of mindfulness certainly contains many benefits, it does not eliminate the necessity of emotional processing and work on the self. Using meditation as a tool as a way to avoid reality and the lessons contained within does not get us anywhere.
The Éiriú Eolas breathing/meditation technique, available for free online, is a powerful framework to aid the processing and releasing of "negative" emotions, and helps people to face the reality of themselves and the world without falling into despair.
In addition, detoxing and dietary changes can aid in clarity of thought, and can remove many of the emotional or psychological issues that are actually just faulty brain/gut signalling caused by chronic inflammation.