A study of 99 teens hospitalized out of concern about suicide risk found that a high perception of family invalidation -- or lack of acceptance -- predicted future suicide events among boys, and peer invalidation predicted future self harm, such as cutting, among the teens in general.
Among the negative feelings that can plague a teen's psyche is a perception of "invalidation," or a lack of acceptance. A new study by Brown University and Butler Hospital researchers suggests that independent of other known risk factors, measuring teens' sense of invalidation by family members or peers can help predict whether they will try to harm themselves or even attempt suicide.
In some cases, as with peers, that sense of invalidation could come from being bullied, but it could also be more subtle. In the case of family, for example, a teen who is gay may feel a strong degree of invalidation if he or she perceives that parents would either disapprove or be disappointed upon finding out, said study lead author Shirley Yen, associate professor of psychiatry and human behavior in the Warren Alpert Medical School of Brown University.
For the study, which appears online in the
Journal of Child and Adolescent Psychopharmacology, Yen and her colleagues followed a group of 99 teens, each admitted to a psychiatric facility because they had tried to kill themselves or presented a serious risk of doing so, for six months of follow-up. Along the way they assessed the teens' sense of family and peer invalidation as well as other demographic and psychiatric data. They also tracked whether the teens (or their parents) reported new suicide attempts or related events by the teen, or whether the teen was engaging in cutting or other forms of self-harm.
Comment: Since our relationships with others form such an important part of our lives, being able to form intimate and meaningful relationships becomes of paramount importance. Engaging the vagus nerve is one of the best ways to help improve social communication and bonding. Vagus nerve stimulation releases hormones such as prolactin, vasopressin and oxytocin. These are anti-stress and social-bonding hormones. Oxytocin is known as the 'cuddle hormone', so it is no wonder that the vagus nerve has been called the 'nerve of compassion'. In fact, the vagus nerve is intertwined with neural networks involved in pro-social and empathetic communication, involving muscle groups that are related in care-taking. Oxytocin is intimately involved in the experience of trust and love.
The breathing and meditation techniques of the Éiriú Eolas program are geared towards stimulating the vagus nerve. You can get a copy of the program at eebreathe.com, but you can also find an online version there where you can learn the techniques.