Drew Baye has been a personal trainer since 1993 and runs a website called baye.com where he shares his expertise on high intensity strength training and bodyweight high intensity training. His goal is to train others in the 'safest, most effective, most efficient manner possible to maximize life-long health and functional ability with enjoyment of life as the standard, and to teach the best methods of achieving this.' He is the author of the following books:

Project Kratos Program Handbook: Bodyweight High Intensity Training

High Intensity Workouts: 100 High Intensity Training Workouts and Guidelines for Performance

High Intensity: The Annotated, Uncensored Post Workout Delirium Induced Ramblings

Getting Ripped: A Short Guide to Training and Eating to Maximize Fat Loss While Gaining or Maintaining Muscle

Timed Static Contraction Training: A Guide to Minimalist High Intensity Isometrics


If you want to increase your strength, muscle mass, lose fat or simply get the most out of your workout in the least amount of time, join us for this episode of the Health and Wellness show.

Running Time: 01:42:45

Download: OGG, MP3


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