"Patients have long suspected that gluten contamination in restaurant foods is a frequent occurrence, and these results support that," said Lebwohl. "Our findings suggest that pizza, pasta and foods served at dinner were more likely to have a problem."
Lebwohl used data uploaded by users of the portable device Nima Gluten Sensor which restaurant patrons use to test foods. The manufacturer supplied 5,624 food tests by 804 users over 18 months. The research showed 32 percent of tests revealed detectable gluten in dishes that were supposed to be gluten-free.
Gluten-free pasta samples were positive in 51 percent of tests; gluten-free pizza contained gluten for 53 percent. Gluten was detected in 27 percent of breakfasts, 29 percent of lunches and 34 percent of dinners.
There are limitations to the data, notes Lebwohl. "Users may have uploaded results that surprised them the most." Also, the device is very sensitive. To be labeled gluten-free in the U.S., a product must contain less than 20 parts per million. "The device can detect levels as low as 5 to 10 ppm, which most do not consider clinically significant, so a 'gluten found' result does not necessarily mean 'unsafe for celiac disease.' The device also does not detect certain forms of gluten, such as fermented gluten. So both false positives and false negatives will affect this estimate."
Lebwohl suspects that gluten-free foods are inadvertently contaminated, and "the solution may be better education for food preparers."
Journal Reference:
- Benjamin A. Lerner, Lynn T. Phan Vo, Shireen Yates, Andrew G. Rundle, Peter H.R. Green, Benjamin Lebwohl. Detection of Gluten in Gluten-Free Labeled Restaurant Food. The American Journal of Gastroenterology, 2019; 1 DOI: 10.14309/ajg.0000000000000202
Comment: There are many more reasons to be wary of gluten free foods. Most of them are highly processed, contain GMO ingredients (which promote autism, gastrointestinal issues and inflammation) and are generally full of sugar which is toxic for your metabolism, gut and brain.