got sleep?

got sleep?
Sleep - we spend about a third our lives doing it, we're the only mammal that willingly delays it, yet when it's disturbed, it can lead to a number of chronic illnesses including dementia, cancer, diabetes, heart disease and obesity. Sleep deprivation can also mess with your immune system, has been linked to metabolic diseases like obesity and type 2 diabetes, and is implicated in Alzheimer's disease and many mental health problems including depression.

Recent research on sleep has uncovered some fascinating and important facts about it. Yet it seems few of us actually prioritize sleep as we should. Many, especially in the West, still view lack of sleep as a badge of honor - a sign of drive, ambition and achievement at the expense of sleep. Worse, good sleep is often characterized as a sign of sloth. But sleep is extremely important - some researchers even claim it's more important than diet or exercise. Getting our priorities in order in regards to sleep could be the most important thing we do for our health.

Join us on this episode of the Health and Wellness Show where discuss the recent research on sleep. And stay tuned for Zoya's Pet Health Segment, where she discusses Schrödingers cat.

Running Time: 01:28:05

Download: MP3