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Although multiple factors are likely to blame, with cases of suicide rising in the U.S. every year, these new findings certainly deserve attention, as inflammation is a known cause of numerous physical and mental conditions. Gut inflammation, for example, is known to be a cause of symptoms of depression.
From that end, scientific advances suggest your state of mind is strongly influenced by the microflora in your gut, and that probiotics (beneficial bacteria) can alleviate symptoms of depression. But, while a probiotic supplement may be helpful, it's unlikely to make a significant difference if you're still eating junk.
Dietary keys include limiting sugars and gluten, and increasing healthy fats, omega-3, fiber and fermented foods rich in natural probiotics. Sugar, especially, is a known inflammatory that has already been linked to depression. Unfortunately, many are under the mistaken belief they can protect their health by swapping refined sugar for artificial sweeteners - something you just don't want to do.
One simple way to dramatically reduce your sugar intake is to replace processed foods with real whole foods. Eating plenty of fruits and vegetables is associated with lower odds of depression and anxiety, an effect ascribed to antioxidants that help combat inflammation in your body. Certain nutrients are also known to cause symptoms of depression when lacking, so it's important to eat a varied whole food diet.
If you are feeling desperate or have any thoughts of suicide, call the National Suicide Prevention Lifeline, a toll-free number 1-800-273-TALK (8255), or call 911, or simply go to your nearest hospital emergency department.
Comment: For more on the dietary links between diet and depression see: