This increase in pressure will cause acid reflux, however, other issues such as being overweight, lying down after eating a large meal, pregnancy, alcohol, leaky gut and certain acidic trigger foods can also lead to acid reflux and heartburn.
If you want acid reflux relief fast, you must address these root causes.
Acid reflux diet
When looking for acid reflux cures you will want to first change your diet. There are specific foods that are essential to natural treatment of acid reflux including:
Ginger - Is anti-inflammatory and helps promote digestion.
Aloe Vera - Aloe Vera juice helps with acid/alkaline balance of the digestive system and reduces yeast fermentation. Yeast fermentation occurs when there is an overgrowth of the normal yeast balance in our gut causing a fermentation process that leads to an increase of intra-abdominal pressure.
Fennel - A perennial herb that is also categorized as a vegetable, has been shown to improve stomach function by balancing pH. Add fennel to soups and salads as a delicious way to consume this important herb.
Organic chicken or turkey - These meats are low in fat and easy to digest, just make sure you chew it well before swallowing in order to activate the proper enzymes, which aid in digestion.
Comment: The digestive system is perfectly capable of digesting fat. It is a diet rich in carbs - which in turn is rich in anti nutrients - the one which destroys our digestive system. Those who want to heal their acid reflux must above all avoid GMOs, soy, gluten and dairy like the plague. People going on a ketogenic diet - typically rich in animal saturated fat - often restore their gut issues. For more information see:
- Got Digestive Problems? Take it Easy on the Veggies
- Six signs you're gluten intolerant - and don't even know it
- The Ketogenic Diet - An Overview