Emily Deans, M.D.
Psychology Today
Sun, 11 Nov 2012 04:00 CST
Vegetarian diets are correlated with an increase in mental health problems

Vegetarianism has been linked with higher rates of depression, anxiety, and particularly eating disorders (bingeing, restricting, and purging behaviors)
Entirely vegan diets are unknown among traditional human cultures. Back in the early part of the 19
th century, dentist and explorer Weston Price went
looking for vegans, but found only cannibals*. Since vegan diets in
nature provide no vitamin B12 and very little in the way of
usable long chain omega3 fatty acids, it is not surprising that humans have continued to eat animals and animal-derived products. Nowadays one can obtain algae-derived DHA (the major long chain omega3 fatty acid present in the
brain) and supplement B12. That wasn't possible until a few years ago, and there's
little evidence that supplementation with DHA alone is helpful for the brain.
We have been encouraged to
eat more plants and less animals. Various writers have suggested it is healthier for our bodies and our planet. I have no objections to a
mostly plant-based
diet as long as attention is paid to protein requirements and micronutrition. However, since little things in animal products (some essential like B12, some that can be created in our bodies but perhaps not in the amounts we need, such as
creatine) seem to be very important for the brain, it's interesting to look at the literature on vegetarian diets and mental health. Here is the latest (and the best) observational study:
Vegetarian diet and mental disorders: results from a representative community survey.
It's a German study, and for a large population-based retrospective observational design, it's actually fairly thorough and sensible. And if you are a vegetarian, it certainly doesn't say that vegetarianism
causes mental health problems. But in all but two studies done in the past,
vegetarianism has been linked with higher rates of depression, anxiety, and particularly eating disorders (bingeing, restricting, and purging behaviors). But to be perfectly honest, all those studies had some serious limitations (they were small, done special populations, and often measures based on just a few answers to general survey questions). I've reviewed
a few of them. (My favorite has to be
the one where they calculated arachidonic acid ingested to the hundredth of a gram based on data from a food frequency questionnaire, which seems very unlikely to be accurate) I don't think it is a coincidence that the two positive studies were done by the same group of researchers in the Seventh Day Adventist population.
Comment: Despite the author's attempt to stay neutral on the Vegetarian Myth controversy, one clear picture emerges. A vegetarian low fat diet doesn't have enough nutrition for our long-term body's maintenance and repair. It doesn't have the nutrients required to nourish your brain. It is long being known that a lack of active vitamin B12 -found universally only in foods of animal origin - makes your brain shrink.
Our happy mood brain chemical - serotonin - is made from the amino acid tryptophan, and there are no good plant sources of tryptophan. Plus, animal fat is required to actually make our brain chemicals work properly. Vegetarians are at risk for problems such as anger, depression, anxiety, insomnia and bulimia.
For more information see:
Do You Have to be Mental to be a Vegetarian?
Lierre Keith on 'The Vegetarian Myth - Food, Justice and Sustainability'
Academic Impacts of Vegetarian Childhoods
The Naive Vegetarian
Vegetarianism, Eating Disorder - Study Reveals Worrisome Relationship Among Women
Why Vegetarians Are Eating Meat
Adolescent Girls with ADHD Are at Increased Risk for Eating Disorders, Study Shows
The Vegetarian Myth
Going Vegetarian Poses Own Set of Potential Health Risks
Why I Stopped Being a Vegetarian
The Truth About Vegetarianism
7 Reasons Why I Will Never Be A Vegetarian
Burying The Vegetarian Hypothesis