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Sun, 07 Feb 2016
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Embracing discomfort as a path to freedom and integrity

In preparation for writing this piece, I read one that I wrote five years ago called "Why I Don't Make New Year's Resolutions." I wanted to remember what I wrote to see what I might want to add. I discovered that it was all there... I still don't make resolutions, for the same reasons. First, because I still cannot and don't want to make predictions about the future, as I see the very attempt to control the future as one of the core failures of western civilization. Also, because I still worry about resolutions turning into weapons of self-destruction.

What do I do instead? For me, it's about coming back, again and more deeply, to my choice to embrace discomfort as a path to freedom and integrity. That is what I write about below in greater detail.

Reflecting about myself, I am still the person who knows that my freedom depends on my willingness to step outside my comfort zone - the habits and beliefs that have been ingrained in me through socialization and trauma. Any time I can do that, I have more trust that I am actually choosing rather than being run by my past and my fears. Put differently, I would say that the most reliable forms of freedom are internal: It is my choices in how I respond to life, much more than what life brings to me, that I experience as freedom.

Colosseum

The effects of architecture on mind, body and spirit

We spend an overwhelming amount of time in and around buildings; most Americans never leave the comfort of cities, where sizeable structures abound. Yet, rarely do we consider the profound effects architecture has on our everyday experiences. Only standing at the feet of major architectural monuments — like the Burj Khalifa in Dubai and the Great Pyramids outside Cairo — do we stop and consider how magnificent mankind's ability to build is.

However, more and more scientists are beginning to realize that architecture, like any art form, has the power to influence how we perceive the world. As we learn how architecture can impact our experience of life, we can better control our environments for maximum efficiency — and maximum pleasure.

Stormtrooper

Traits that define ethical leadership

The year just past saw many major business scandals including those at Volkswagen, 7-Eleven and Turing Pharmaceuticals. All pointed to a business culture using the "end justifies the means" argument to justify unethical if not illegal practices.

While hopefully the exception and not the rule, these cases all left the public asking whether getting caught was seen by some leaders as the worst crime of all.

What are the qualities of an ethical leader and how might someone with those qualities think and act?

Comment: Vladimir Putin is undoubtedly the best example of ethical leadership in the world today. If there were more leaders and individuals willing to follow his example, there would be greater hope for the future of the world.


Hourglass

Why people fail to keep their New Year's resolution

Think about the various commitments you and many others have made over the years. We did, and came up with this very brief list of common resolutions we typically hear before the new year:
I'll lose weight.

I'll stop smoking.

I'll spend more time with my partner, or with my children.

I will save money.

I will be less stressed out.
Then, somewhere around the second week of January, those promises go the way of all the other promises. Some of us may not fall off the wagon until a few months later, but by year's end most of us will not have made it through as we had indented. We start snacking, smoking, or spending more time at the office. We swipe the credit card impunitively. And most of us have found out the hard way that we cannot simply wish our stress away...

Comment: 10 step guide for making your New Year's resolutions


Light Saber

Discover the art of living & dying

This is Philosophy's Double-edged Sword...
"When Plato's Socrates states in the Phaedo that philosophy is melete thanatou - that is to say, an intense practice of death - he may mean not just that the object of philosophy should be to help us better cope with our mortality, but also that the one who practices philosophy should understand the risks that come with the job." - Costica Bradatan
Philosophy is a tool. Put more succinctly, philosophy is a razor. It uses questions to cut ideas. Whatever answers should arise from such questioning simply get cut by better questions. The philosopher then, is one who shaves the superfluous from their perception of reality through ever more effective, more reasonable, and more logical questioning, while also not losing their sense of imagination.

Heart

Five benefits of stepping outside your comfort zone

© Depositphotos
And why moving beyond the Safe and Familiar is essential for growth...

Each of us has our own "comfort zone" which, more than an actual place, is a psychological/emotional/ behavioral construct that defines the routine of our daily life. Being in one's comfort zone implies familiarity, safety, and security. It describes the patterned world of our existence, keeps us relatively comfortable and calm, and helps us stay emotionally even, free from anxiety and worry to a great degree. Creating a comfort zone is a healthy adaptation for much of our lives. But so is stepping out of our comfort zone when it's time to transition, grow, and transform.

But experiencing a little stress and anxiety now and then is a good thing, too. If all you ever do is strive to stay wrapped up in your little cocoon, keeping warm and cozy, you may be missing out on quite a lot - maybe no new experiences, no challenges, and no risks. And looking at the bigger picture of life, if you can't step out of your comfort zone you may experience difficulty making change or transitioning, growing, and ultimately, transforming; in other words, all those things that define who you are and give your life personal meaning.

Very simply, what we fear most about challenging ourselves is that we may fail and/or get hurt in the process. But truth be known, most of us have the ability to rise to the occasion, overcome hurdles and obstacles, and actually succeed in accomplishing something new and challenging.

Wolf

Dogs "catch" emotions from humans

© Thinkstock
Dogs often copy the facial expressions of others, according to a new study that suggests dogs, like humans and other primates, show a phenomenon known as "emotional contagion."

Emotional contagion, which is a basic building block of empathy, is when an individual instantaneously shares the same emotional state of another. Its existence was never fully proven in dogs until now.

Dogs and humans that are closely bonded to each other start to mimic each other for a very useful reason.

"If you live in a group and you share with companions many interests and goals, you must understand his or her emotional state, and the only way to do that is to 'read' his or her behavior and facial and body expressions," explained lead author Elisabetta Palagi.

Comment: See more:
  • Dog 'walks 200 miles to find woman who nursed her back to health after hit-and-run accident'



Cloud Grey

America's deadly epidemic of loneliness

© coloringinthedark.wordpress.com
We are all so much together, but we are all dying of loneliness. —Albert Schweitzer

Loneliness is a political issue—at least, it should be. Loneliness and isolation are killing us. Lest you think this is metaphoric, the statistics are chilling. In a study funded by the National Science Foundation and reported in the American Sociological Review, researchers from Duke University and the University of Arizona conducted 1,500 face-to-face interviews with a random sample of American adults and found that one quarter of the respondents admitted that they had no one with whom they could talk about their personal troubles or successes. If you excluded family members, this number increased to a little over 50%.

Comment: Loneliness: The deadly truth


Phoenix

The three births of the human spirit - Carl Gustav Jung

C. G. Jung believes that we need to go through three births in our lifetime. The first is our physical birth, then the birth of our Ego, and spiritual birth of Consciousness. In accordance with that fact, we also undergo three phases of development in our life. In the first third of our lives, emphasis is on our bodily growth, in the middle phase of our lives our Ego grows, and the last third of our lives is the period of our internal development. While at the first two births the most important thing is the maximum exploitation of the opportunities offered by the external world. In the third phase, however, the emphasis shifts on our internal development potentials. Unfortunately, the majority of people will never experience the spiritual birth for various reasons. Let us examine the possible reasons for that, to find out what factors prevents spiritual birth in us.

Butterfly

Cultivating compassion increases altruism and may lessen the need to punish

Seeing a child steal a toy from a fellow playmate. Watching a stranger cut in line at the grocery store. When we witness something unjust, our emotions often shape our behavior both toward the person wronged and the wrongdoer.

But why we help the victim in some cases or punish the transgressor in others isn't that simple, according to researchers at the University of Wisconsin-Madison. Published in the journal PLoS ONE, a new set of studies suggests that compassion -- and intentionally cultivating it through training -- may lead us to do more to help the wronged than to punish the wrongdoer. Researchers found compassion may also impact the extent to which people punish the transgressor.

Understanding what motivates people to be altruistic can not only inform our own behaviors, it may also play a role in creating more just societal institutions, including the legal and penal systems. It can also help researchers develop better interventions to cultivate compassion.

Comment: