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The power of vulnerabilitySee also: The difficult emotion of shame
Shame is the intensely painful feeling that we are unworthy of love and belonging. The most primitive human emotion we all feel and the one no one wants to talk about. Shame is believing we are flawed and therefore unworthy of acceptance and belonging. It creates feelings of fear, blame and disconnection. It's the fear that something we've done or failed to do, an ideal that we've not lived up to, or a goal that we've not accomplished makes us unworthy of connection. I'm not worthy or good enough for love, belonging, or connection. I'm unlovable. The only people who don't experience shame lack the capacity for empathy and human connection. Here's your choice: Fess up to experiencing shame or admit that you're a sociopath.
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Shame needs three things to grow exponentially: secrecy, silence, and judgment. Shame cannot survive being spoken. It cannot survive empathy. Empathy and shame are on opposite ends of a continuum. Shame results in fear, blame (of self or others), and disconnection. Empathy is cultivated by courage, compassion, and connection, and is the most powerful antidote to shame.
wis·domˈwizdəm/noun
- the quality of having experience, knowledge, and good judgment; the quality of being wise. synonyms: sagacity, intelligence, sense, common sense, shrewdness, astuteness,smartness, judiciousness, judgment, prudence, circumspection; More
- the soundness of an action or decision with regard to the application of experience, knowledge, and good judgment." some questioned the wisdom of building the dam so close to an active volcano" synonyms: sagacity, intelligence, sense, common sense, shrewdness, astuteness, smartness, judiciousness, judgment, prudence, circumspection; More
- the body of knowledge and principles that develops within a specified society or period. plural noun: wisdoms "the traditional farming wisdom of India" synonyms: knowledge, learning, erudition, sophistication, scholarship, philosophy; lore "the wisdom of tradition"
Comment: See more: Why scientists deny psychic phenomena