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Can your body affect your mind?By making different food and lifestyle choices, can you rid yourself of depression, boost your mood or even improve more serious conditions such as ADHD, autism and more?
In my experience, the answer is YES and I'll show you precisely how in just a second.
But first, let me tell you about one of my patients, Sarah.
She's a very vibrant, smart young woman of 18 who had just finished high school with honors and was admitted to a top university.
Even more exciting, her passion for theater and acting had recently landed her the lead role in a real movie.
The future ahead of her was bright and full of possibilities.
So why had Sarah's distraught mother brought her to see me?
Well, over the previous few weeks, she had sunk into a debilitating depression.
It had gotten so bad that she wouldn't go out, didn't respond to friends' calls, and couldn't even get out of bed to watch television - which is pretty bad for a teenager!
Sarah couldn't concentrate or read. Worse, she couldn't learn the lines for her movie, which was the opportunity of a lifetime, and was to be shot in just a few short weeks.
There was every reason that Sarah should have been at the highest moment in her life. Everything was going right.
Everything - except that she found herself in a debilitating depression, unable to cope with life's simplest tasks, like getting out of bed and getting dressed.
Comment: We would guess that the reason the Buteyko Method is 'unknown' in the US is because it would reduce Big-Pharma's profits