Health & Wellness

Red Flag

Study: Living near fracking sites increases risk for skin and respiratory problems

© Reuters
A rig contracted by Apache Corp drills a horizontal well in a search for oil and natural gas in the Wolfcamp shale located in the Permian Basin in West Texas
Those who live in close proximity to fracking sites exhibited a greater likelihood to suffer skin and respiratory problems than those who lived farther away from natural gas wells, according to a new study of Pennsylvania's Marcellus shale region.

The study, "Proximity to Natural Gas Wells and Reported Health Status: Results of a Household Survey in Washington County, Pennsylvania," published this week in Environmental Health Perspectives, found that people who reside within one kilometer of a hydraulic fracturing, or fracking, well were significantly more likely to endure ill health effects than those living two kilometers away.

A Yale-based research team addressed 492 individuals in 180 households in southwestern Pennsylvania, where the Marcellus shale has attracted its fair share of the fracking surge seen throughout the United States. Washington County alone has 624 active gas wells, 95 percent of which have been used for fracking.
Eggs Fried

New study: Healthy diet and lifestyle choices may actually re-program your brain

Perhaps it is no surprise that scientists have finally demonstrated what many of us have already intuitively discovered... By making conscious lifestyle choices, it is possible to 'train' your brain to crave healthy foods instead of junk foods!

Even though we are conditioned to love and even rely upon the fat-filled, sugar and carb overload we experience from many unhealthy foods, we are not intrinsically bound into this cycle: It is possible to alter the brain's reaction to unhealthy foods through changes in diet and education, according to a new study published on Monday in Nutrition & Diabetes.

According to study co-contributor Susan B. Roberts Ph.D. in their Monday press release, "
We don't start out in life loving French fries...This conditioning happens over time in response to eating - repeatedly! - what is out there in the toxic food environment."
Scientists have long theorized that over a lifetime of eating these toxic foods, we form unhealthy food addiction circuits in the brain that are difficult to reverse or break, leading to a lifetime of junk food cravings and long-term consequences like sickness and obesity.

Virologist expects 5M dead as Ebola threatens to destroy Sierra Leone and Liberia

Ebola patient
Liberian nurses tend one of a thousand patients with Ebola.
The killer virus is spreading like wildfire, Liberia's defense minister said on Tuesday as he pleaded for UN assistance. A German Ebola expert tells DW the virus must "burn itself out" in that part of the world.

His statement might alarm many people.

But Jonas Schmidt-Chanasit of the Bernhard Nocht Institute for Tropical Medicine in Hamburg told DW that he and his colleagues are losing hope for Sierra Leone and Liberia, two of the countries worst hit by the recent Ebola epidemic.

"The right time to get this epidemic under control in these countries has been missed," he said. That time was May and June. "Now it is too late."Schmidt-Chanasit expects the virus will "burn itself out" in this part of the world.

With other words: It will more or less infect everybody and half of the population - in total about five million people - could die.

Stop the virus from spilling over to other countries

Schmidt-Chanasit knows that it is a hard thing to say. He stresses that he doesn't want international help to stop. Quite the contrary: He demands "massive help." For Sierra Leone and Liberia, though, he thinks "it is far from reality to bring enough help there to get a grip on the epidemic."

According to the virologist, the most important thing to do now is to prevent the virus from spreading to other countries, "and to help where it is still possible, in Nigeria and Senegal for example." Moreover, much more money has to be put into evaluating suitable vaccines, he added.

Comment: While previous outbreaks have been largely confined to rural areas, the current epidemic, the largest ever, has reached densely populated, impoverished cities - including Monrovia, the capital of Liberia - gravely complicating efforts to control the spread of the disease. Unlike Senegal, which has closed its border to Guinea because of the outbreak, Liberia has no plans to do so and has stated that they are not legally allowed to do so by international treaty. It is estimated that the country will require approximately $1.2 million dollars in order to properly educate its citizens, treat the virus, isolate those who contract it, and work to contain the deadly outbreak. Perhaps in this instance, breaking the international treaty would have been a good safety measure. Mr. Schmidt-Chanasit has made a bold statement. Let's hope he is erring to the high side, but prepare for the worst. So far, humanity is not winning this war...exponentially.


Killing addiction with kindness

Cat Nelson* took her first shot of heroin when she was 13 years old. By 17, she was using drugs regularly. By 20, she was in and out of rehab, trying to get clean. Today she is 28. She has legal problems. She has been homeless. She does sex work to support her habit. She has hepatitis C. And she still uses drugs.

She wants to stop.

Cat's story is all too common, especially as addiction to opiates such as pain pills and heroin continues to skyrocket all over the country. Kids are starting young, getting hooked and spending years trying to get clean. Some will succeed. Some will not. All will be left with emotional and physical scars. But for many, the stigma of drug use, of being crushed under society's collective judgment and condemnation, is worse than anything.

Comment: A Top Doc Explains Why Kind Love Beats Tough Love When Treating Addiction:
Using punishment to try to rehabilitate people who have already suffered years of punishment doesn't work.

Dr. Mate's book In the Realm of Hungry Ghosts: Close Encounters with Addiction, which was a No. 1 bestseller in Canada, advocates for the compassionate treatment of addiction, a position that is increasingly receiving international attention.

Based on Gabor Maté's two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver's skid row, In the Realm of Hungry Ghosts radically re-envisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society; not a medical "condition" distinct from the lives it affects, rather the result of a complex interplay among personal history, emotional, and neurological development, brain chemistry, and the drugs (and behaviors) of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. In the Realm of Hungry Ghosts argues persuasively against contemporary health, social, and criminal justice policies toward addiction and those impacted by it. The mix of personal stories - including the author's candid discussion of his own "high-status" addictive tendencies - and science with positive solutions makes the book equally useful for lay readers and professionals.


What toxins did you apply today?

When I was a little girl, my favorite thing to do was watch my grandmother get ready to go out. She would sit at her vanity in bright pink curlers, dab on foundation makeup, ring her eyes with liquid eyeliner and paint her lids with pearlescent sky-blue shadow (after all, it was the 1970s).

Then came blush and flame-red lipstick. The best part was when she powdered her face with the puff from her gold Max Factor compact. She then pulled out her curlers, one by one, and wielded a fine-toothed pink comb to tease her hair into an enormous and magical beehive. Her final step was to apply what seemed like an entire can of hairspray. She emerged from this mist a goddess.

Fast-forward three decades. As an environmental-health advocate, I now know that my grandmother's mascara probably contained a preservative with the neurotoxin mercury, and her red lipstick was most likely made with some lead. As she sprayed her hair, she may have inhaled vinyl chloride, a potent liver carcinogen. Chances are her foundation had a few toxic ingredients as well.

Comment: Applying toxins daily? Don't think carcinogenic chemicals lurk in your 'beauty' products? Read the following articles:


Cuba sending 165 health workers to Sierra Leone to fight Ebola outbreak

"We still need about 500 to 600 doctors coming from abroad and at least 1,000 or more health care workers," the Cuban health minister says
© AP Photo/Abbas Dulleh
Cuba will send 165 health workers to Sierra Leone in October to fight the Ebola virus outbreak that has already killed over 2,400 people, the Cuban health minister said on Friday.

A team of 62 doctors and 103 nurses will remain in Sierra Leone for six months, Roberto Morales Ojeda told a news conference with the head of the World Health Organisation, Margaret Chan.

Chan said: "If we are going to go to war with Ebola, we need the resources to fight."

"Cuba is world famous for its ability to train outstanding doctors and nurses and for its generosity in helping fellow countries on the route to progress and I am extremely grateful for the generosity of the Cuban government and these health professionals for doing their part to help us contain the worst Ebola outbreak ever known," she said

Comment: See: Ebola - What you're not being told

Switching to a ketogenic will offer protection.

Are you prepping your diet?

The Ketogenic Diet - An Overview


Sleeping pills taken by millions linked to increased risk of Alzheimer's

sleeping pills alzheimers
© Alamy
Sleeping tablets and anxiety drugs taken by millions of people have been linked with Alzheimer's disease, researchers warn Sleeping pills taken by millions linked to Alzheimer's
Common sleeping tablets and anxiety drugs taken by millions of patients has been linked to a 50 per cent increased risk of Alzheimer's disease, researchers have found.

Taking the drugs known as benzodiazepines, which include diazepam and lorazepam, for three months or more was linked with a greater chance of being diagnosed with Alzheimer's disease five years later.

At least six million prescriptions were issued for the drugs in England last year and the researchers said the findings are important because of the large numbers of older people taking the medicines.

Researchers behind the study described the findings as being of "major importance for public health".

They warned that although it cannot be definitively proven that the drugs are causing Alzheimer's there is a strong 'suspicion of possible direct causation'.

The drugs should be not be taken for more than three months in light of these findings, the researchers said.

However, other experts said the results may reflect that people who are already in the early stages of Alzheimer's are often treated for sleep problems and anxiety and this is confusing the findings.

In a research paper published in the British Medical Journal, scientists from the University of Bordeaux and the University of Montreal behind the latest study said their findings were especially important "considering the prevalence and chronicity of benzodiazepine use in elderly populations and the high and increasing incidence of dementia in developed countries."

They said: "It is now crucial to encourage physicians to carefully balance the benefits and risks when initiating or renewing a treatment with benzodiazepines and related products in elderly patients."

The French and Canadian researchers examined data from Quebec from a period of at least six years and identified 1,796 cases of Alzheimer's disease which where then individually matched with 7,184 healthy people matched for age, sex, and duration of follow-up.

They found that past use of benzodiazepines was associated with a 51 per cent increased risk fo Alzheimer's disease. The link was stronger with longer exposure to the drugs or use of long-acting versions of the medicines.

In an accompanying editorial Professor Kristine Yaffe of the University of California at San Francisco and Professor Malaz Boustani of the Indiana University Centre for Aging Research, said that in 2012 the American Geriatrics Society included benzodiazepines in a list of drugs that should not be used in older people because of the side effects of brain function.

Comment: There are many ways to get a good night's sleep without resorting to damaging pharmaceuticals:
  • Sleep Deeper With Better Nutrition
  • Sleep - are you getting enough?
  • 'Take Control of Your Sleep, Before It Takes Control Of You'
  • Natural Solutions To Sleep Deprivation
  • Better Sleep Through Meditation
The Eiriu Eolas Meditation program is highly recommended for improving the quality of your rest.


Vaccines facilitating disease? Children hospitalized with EB-D68 virus have all received vaccines for MMR, influenza and polio

enterovirus D-68 map

Comment: The CDC has actually made no mention of the fact that all children who have fallen ill with this virus have been vaccinated. So, there are some questions about the validity of the claims in this article. At the same time, the CDC is being unusually quiet about blaming the un-vaccinated for the spread of the virus. Considering the fact that there is substantive research showing that vaccines fail and often predispose people to the very diseases they claim to prevent, it would not be surprising if these claims were true:

Why vaccines spread disease and vaccine science is flawed
Herd immunity: Myth or reality?
New research shows that vaccines cause an epidemic of chronic inflammation

The mysterious virus known as EV-D68 has spread across the Midwest at a rapid rate. Many children have been hospitalized with the virus, about 475 in Kansas City alone, and there is no known vaccine to lessen the effects of the virus or protect those that have yet to acquire it.

EV-D68 has created an outbreak in Colorado, Missouri, Utah, Kansas, Illinois, Ohio, and four more states in the Midwest. The symptoms can mimic those of the influenza virus, but can have a much more dire impact on those that fall ill. Dr. Mary Anne Jackson, the hospital's division director for infectious disease shared her concern with CNN.
"It's worse in terms of scope of critically ill children who require intensive care. I would call it unprecedented. I've practiced for 30 years in pediatrics, and I've never seen anything quite like this,"
Although there is no known vaccine for the virus, and the scope which it will reach is also unknown, those that have become infected are following a common theme. They have all been vaccinated with the MMR vaccines, influenza vaccines, and polio vaccines. Of course, many children in the United States have been vaccinated, and most are required to be vaccinated in order to enter school. However, it is interesting to note that the illness is not occurring, yet, in children that have not been vaccinated.

Children's academic performance highest in countries where women's breast milk contains higher levels of omega-3 fatty acids

DHA breast milk predicts intelligence
© Ermolaev Alexandr / Fotolia
The amount of omega-3 docosahexaenoic acid (DHA) in a mother’s milk — fats found primarily in certain fish, nuts and seeds — is the strongest predictor of test performance. It outweighs national income and the number of dollars spent per pupil in schools, researchers say.
You are what you eat, the saying goes, and now a study conducted by researchers at UC Santa Barbara and the University of Pittsburgh suggests that the oft-repeated adage applies not just to physical health but to brain power as well.

In a paper published in the early online edition of the journal Prostaglandins, Leukotrienes and Essential Fatty Acids, the researchers compared the fatty acid profiles of breast milk from women in over two dozen countries with how well children from those same countries performed on academic tests.

Their findings show that the amount of omega-3 docosahexaenoic acid (DHA) in a mother's milk -- fats found primarily in certain fish, nuts and seeds -- is the strongest predictor of test performance. It outweighs national income and the number of dollars spent per pupil in schools.

DHA alone accounted for about 20 percent of the differences in test scores among countries, the researchers found.

On the other hand, the amount of omega-6 fat in mother's milk -- fats that come from vegetable oils such as corn and soybean -- predict lower test scores. When the amount of DHA and linoleic acid (LA) -- the most common omega-6 fat -- were considered together, they explained nearly half of the differences in test scores. In countries where mother's diets contain more omega-6, the beneficial effects of DHA seem to be reduced.

Comment: Polyunsaturead vegetable oils are some of the worst fats you can ingest. These are fats to be avoided at all costs and include polyunsaturated oils sold for cooking, anything sold in clear plastic bottles, margarines or other tub spreads, any hydrogenated or partially hydrogenated oils, trans fats, inter-esterified fats, vegetable shortening, 'vegetable oil', cottonseed oil, all genetically modified oils like canola oil, corn oil and soy oil. Most of the corn, canola and soy grown is genetically modified. In a recent study, pigs and cows fed on the rather common diet of GMO corn and soy have suffered digestive and reproductive disorders. This is of particular importance since the human digestive tract is very similar to that of pigs.

Comment: Another thing to remember is that saturated fat is good for you! Despite almost a century of dietary recommendations against intake of saturated fat, the public is finally starting to catch up with what some researchers and holistic health professionals have known all along: that saturated fat consumption actually promotes health. Saturated fats are found in meats, some dairy products, and eggs, as well as some tropical vegetables. They are ideal for cooking as they can withstand much higher temperatures than other oils. You know a fat is saturated if it is solid or semi-solid at room temperature. See: Saturated Fat is Good for You


You don't say! Vaccine compliance increases with threats of job loss

you don't say
© unknown
As it turns out, according to a new "study," hospitals can greatly improve their flu vaccination rate among health care workers by using a mandatory employee vaccination policy.

This is according to a Henry Ford Health System study, funded by Henry Ford Health System and citing the "data" from Henry Ford Health System.

The upper echelon of Henry Ford, acting under their created task force, is attempting to pass off a "duh!" observation of authorities using power over subordinates as a true-blue health study. Yet, nowhere in the study is there any proof of reduction of disease or an increase in employee/patient health and safety.

The achievement lies in complete subjugation - a foregone conclusion when employers threaten career destruction, i.e.,"Inject this into your body every year, or no more food on the table - and no good reference for you!"