© Kostenki30,000-year old man found in Kostenki, Russia; face restored from skull.
There's an
article in the
Sacramento Bee on the Paleo Diet, eating like a caveman for health. But should you really eat like someone who lived 50,000 years ago? Should you eat like a pre-agricultural cave person who dined on buffalo, fish, rhino, mammoth, seasonal berries, wild vegetables, herbs, and roots?
Cave people in France ate lots of rhino. Unfortunately, the ice age drove those animals south. You could buy buffalo burgers at Sacramento's Natural Food Co-op. But you won't find the hunter's staple, mammoth. So you might eat lots of fish. The only problem is cave man's fish didn't have the toxins such as mercury that you find in most of today's fish. So the next best is to eat wild-caught salmon. That's what stone-age people ate 50,000 - 20,000 years ago.
Several weeks ago, according to "
Paleo diet turns back the evolutionary clock," a group of health-conscious Sacramentans started their Paleo diet to eat like cave people for nine weeks. That means consuming only animals, vegetables, fruits, nuts, seeds and mushrooms. The Sacramentan behind the cave man eating challenge is Rick Larson, co-owner of
CrossFit West Sacramento, the gym running the dietary challenge.
Comment: The genotype and blood type diets are useful guides, but everybody is different and there might be many variations according to genetic vulnerability, accumulated toxic load throughout our lives, nutrition, etc. We recommend the
elimination diet to determine food sensitivities and intolerances according to each individual.
For more information on this topic, please visit our
Diet and Health forum.
Comment: For more information about the toxic ingredients in consumer products such as cosmetics and perfume read the following articles carried on SOTT:
Hidden Chemicals in Perfume and Cologne
Toxic Cosmetic Ingredients
The Top 10 Toxic Products You Don't Need
Reckless Failure of the U.S. Food and Drug Administration to Protect Against Cancer From Toxics in Cosmetics and GE Milk