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As I mention in the introduction to my book, poor thyroid function is like the engine light in your car turning on - it's an indication to open the hood, investigate the engine, and repair what's wrong. You don't want to just take a drug or a supplement that will make the engine light go off.The gut-thyroid connection can be a vicious circle as hypothyroidism causes poor digestive health, and poor digestive health may cause hypothyroidism. This is why it's so important to appropriately manage Hashimoto's and hypothyroidism, which involves more than finding the right thyroid medication. For the most part however, America's addiction to processed foods, sweets, and stressed-out lifestyles leaves most people in need of some serious gut repair.
Our meat was seal and walrus, marine mammals that live in cold water and have lots of fat. We used seal oil for our cooking and as a dipping sauce for food. We had moose, caribou, and reindeer. We hunted ducks, geese, and little land birds like quail called ptarmigan. We caught crab and lots of fish - salmon, whitefish, tomcod, pike, and char. Our fish were cooked, dried, smoked, or frozen. We ate frozen raw whitefish, sliced thin. The elders liked stinkfish, fish buried in seal bags or cans in the tundra and left to ferment. And fermented seal flipper, they liked that too.These foods hardly make up the "balanced" diet most of us grew up with, and they look nothing like the mix of grains, fruits, vegetables, meat, eggs, and dairy we're accustomed to seeing in conventional food pyramid diagrams. Yet how can people who gorge on fat and animal protein be healthier than we are?
Comment: Sleep Deeply, Live Longer
Sleep - are you getting enough?
Study Says: Want to Score Better? Sleep Well