Science of the SpiritS


Music

How the performing arts can set the stage for more developed brain pathways

Dance and music training have even stronger effects on the brain than previously understood -- but in markedly different ways, say researchers

piano playing
© taniho / FotoliaAll that time you spent in piano lessons and dance classes as a youngster may have seemed like a pain, but new research now confirms what your parents claimed: it's good for mind and body.
Endless hours at the barre. Long afternoons practising scales. All that time you spent in piano lessons and dance classes as a youngster may have seemed like a pain, but new research now confirms what your parents claimed: it's good for mind and body.

In fact, a recent study published in NeuroImage by a team of researchers from the the International Laboratory for Brain, Music and Sound Research, proves that dance and music training have even stronger effects on the brain than previously understood -- but in markedly different ways.

The researchers used high-tech imaging techniques to compare the effects of dance and music training on the white matter structure of experts in these two disciplines. They then examined the relationship between training-induced brain changes and dance and music abilities.

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Butterfly

Dying woman picks road trip over chemotherapy

Norma Bauerschmidt
© Ramie LiddleNorma and her son Tim
When 90-year-old Norma Bauerschmidt was diagnosed with terminal cancer, her immediate instinct was to refuse treatment and instead find a more positive way to spend her final days.

So she embarked on the road trip of lifetime and unwittingly became an internet hit along the way, when the Facebook page about her travels started attracting more than 440,000 followers.

Light Saber

The unique habits of genuinely confident people

confidence, self-esteem
© Getty
True confidence—as opposed to the false confidence people project to mask their insecurities—has a look all its own. One thing is certain: truly confident people always have the upper hand over the doubtful and the skittish because they inspire others and they make things happen.
Whether you think you can, or you think you can't—you're right. - Henry Ford
Ford's notion that your mentality has a powerful effect on your ability to succeed is seen in the results of a recent study at the University of Melbourne that showed that confident people earn higher wages and get promoted more quickly than anyone else.

Indeed, confident people have a profound impact on everyone they encounter. Yet, they achieve this only because they exert so much influence inside, on themselves.

We see only their outside. We see them innovate, speak their mind, and propel themselves forward toward bigger and better things.

And, yet, we're missing the best part.

We don't see the habits they develop to become so confident. It's a labor of love that they pursue behind the scenes, every single day.

Comment: Further reading:


Camera

Wild and free: Mom documents her free-range children in photographs

kids on the beach
© Niki Boon
Photographer Niki Boon and her husband, Rob, decided to home-school their four children when they moved to a rural region of New Zealand five years ago.

But sitting around the table and learning didn't go quite the way they expected.The children resisted, so Niki and Rob switched to a more relaxed approach. Instead of following a fixed and rigid curriculum, each child explores his or her curiosities on the family's 10-acre property in Blenheim, surrounded by waters and bushes and hills.This decision was quite controversial among family and friends

"We got lots of questions from people about how this is going to work, and were (my children) actually going to learn anything," Boon said. "I don't really like the term 'unschooling,' it's such a negative term. They're not really unschooling. They're not 'un-' anything. They're just learning a little differently than in a standard school."

Comment: Further reading:


Cloud Precipitation

Many emotional disorders share similar brain disruptions

brain
Researchers have long known that emotional disorders have a lot in common. Many often occur together, like depression and social anxiety disorder. Treatments also tend to work across multiple disorders, suggesting shared underlying elements. But perhaps the most common shared characteristic is that almost all emotional disorders involve persistent negative thinking.

In an analysis of existing studies that used MRI images to study the brain's white matter, researchers from the University of Illinois at Chicago describe common brain abnormalities found in multiple emotional disorders. Their findings are published in the journal NeuroImage: Clinical.

"This study provides important insights into mechanisms shared across multiple emotional disorders, and could provide us with biomarkers that can be used to more rapidly diagnose these disorders," says Dr. Scott Langenecker, associate professor of psychiatry and psychology in the UIC College of Medicine and senior author of the paper. Those disorders, he said, can sometimes take many years to be diagnosed accurately.

The most common difference in white matter structure that Langenecker's group found — present in every emotional disorder they looked at — was disruption in a region of the brain that connects different parts of the "default-mode network," which is responsible for passive thoughts not focused on a particular task. That area is the left superior longitudinal fasciculus. The superior longitudinal fasciculus, or SLF, also connects the default-mode network and the cognitive control network, which is important in task-based thinking and planning and tends to work in alternation with the default-mode network.

Comment: Fortunately, we now know that our brains are not hard-wired like computers but change in response to our environment. We can literally re-train the brain to self-regulate negative emotions. Dr. Joe Dispenza's book "Breaking the Habit of Being Yourself' is an excellent resource for helping you create new pathways in the brain and thus interrupt the tendency to use the default patterns.


Brain

Does meditation keep emotional brain in check?

Meditation can help tame your emotions even if you're not a mindful person, suggests a new study from Michigan State University

Prayer
© ave_mario / FotoliaMindfulness, a moment-by-moment awareness of one's thoughts, feelings and sensations, has gained worldwide popularity as a way to promote health and well-being.
Reporting in the journal Frontiers in Human Neuroscience, psychology researchers recorded the brain activity of people looking at disturbing pictures immediately after meditating for the first time. These participants were able to tame their negative emotions just as well as participants who were naturally mindful.

"Our findings not only demonstrate that meditation improves emotional health, but that people can acquire these benefits regardless of their 'natural' ability to be mindful," said Yanli Lin, an MSU graduate student and lead investigator of the study. "It just takes some practice."

Mindfulness, a moment-by-moment awareness of one's thoughts, feelings and sensations, has gained worldwide popularity as a way to promote health and well-being. But what if someone isn't naturally mindful? Can they become so simply by trying to make mindfulness a "state of mind"? Or perhaps through a more focused, deliberate effort like meditation?

The study, conducted in Jason Moser's Clinical Psychophysiology Lab, attempted to find out.

Comment: For a comprehensive and effective meditation programme to reduce stress in both the short-term and long-term, improve physical health and process emotional trauma, visit eiriu-eolas.org.


TV

Watching sad films boosts endorphin levels in your brain, psychologists say

Traumatic films may boost pain tolerance and feelings of group bonding by increasing levels of feel-good chemicals produced by the brain, study reveals
Schindler's list scene
© Allstar/Cinetext/UNIVERSALResearchers suggest that maybe the wringing your feelings get from watching an emotional film such as Schindler’s List triggers the endorphin system.
Tyrannosaur, Breaking the Waves and Schindler's List might make you reach for the tissues, but psychologists say they have found a reason why traumatic films are so appealing.

Researchers at Oxford University say that watching traumatic films boosts feelings of group bonding, as well as increasing pain tolerance by upping levels of feel-good, pain-killing chemicals produced in the brain.

"The argument here is that actually, maybe the emotional wringing you get from tragedy triggers the endorphin system," said Robin Dunbar, a co-author of the study and professor of evolutionary psychology at the University of Oxford.

Previous research has found that laughing together, dancing together andworking in a team can increase social bonding and heighten pain tolerance through an endorphin boost. "All of those things, including singing and dancing and jogging and laughter, all produce an endorphin kick for the same reason - they are putting the musculature of the body under stress," said Dunbar.

Brain

The psychology behind why clowns creep us out

Clown
© 'Clowns' via www.shutterstock.comSometimes you don’t know whether to laugh or cry.
For the past several months, creepy clowns have been terrorizing America, with sightings of actual clowns in at least 10 different states.

These fiendish clowns have reportedly tried to lure women and children into the woods, chased people with knives and machetes, and yelled at people from cars. They've been spotted hanging out in cemeteries and they have been caught in the headlights of cars as they appear alongside desolate country roads in the dead of night.

Comment:


Bell

Overstimulation: A modern problem that leads to anxiety

over stimulation
© youngsalvationist.org
No one, including mental health experts, knows for sure what causes anxiety. It's thought to develop from a combination of factors including genes, ongoing stress, and traumatic life events. According to Psychology Today
There's a growing body of evidence that overstimulation can be a major contributing factor to anxiety, especially for those who are particularly sensitive to external stimuli.
Few people would argue that modern life provides a nearly overwhelming amount of sensory bombardment in the form of noise, crowds, traffic, clutter, and the demands of ever-present electronic devices. Let's take a look at how overstimulation can trigger stress and anxiety — and steps you can take to tame the assault on your senses.

Cardboard Box

Charles Eisenstein's mutiny of the soul - revisited

mutiny of the soul
Over the years, I've probably received more mail about Mutiny of the Soul than any other essay I've written. The idea of the article has been hugely validating for many readers: that depression, ADHD, anxiety, etc. aren't chemical malfunctions of the brain, nor spiritual malfunctions of the mind; rather, they are forms of legitimate rebellion against life structures that are unworthy of one's full participation or attention. They are more symptoms of a social illness than of a personal deficiency. As Krishnamurti said, "It is no measure of health to be well adjusted to a profoundly sick society."

I've also received my fair share of criticism for the article, mostly along the lines that it is dogmatically anti-medication. These critics say that pharmaceutical meds, while probably overprescribed, have an important role, and it is irresponsible for a layperson like myself with no psychiatric training to flout scientific consensus when people's lives are at stake.

While I had seen a little of the science casting doubt on psych meds, I was in no position to make a strong argument against them. My piece was coming from an intuitive place: "These can't be good." But now the cracks are spreading in the foundation of pharmaceutical orthodoxy. I recently came across the work of one renegade psychiatrist, Kelly Brogan, who argues that depression and anxiety aren't unlucky chemical imbalances in our brains that can be magicked away with medication, but are symptoms of something deeper. In Suffering: Who Needs It? she writes:
The entire pharmaceutical model of care is predicated on the belief that it is us against our vulnerable, dangerous, broken, annoying body. A body that needs to be chemically managed and put into its proper place of subservience relative to our prized functionality. We are prescribed to suppress and eliminate signs that are actually meaningful messages about our state of dis-ease. We don't ask "why", we don't look to the roots of these symptoms. We just want to get back to work. To feel "normal."