Science of the SpiritS


Better Earth

Learning to live a sustainable life in a "material" world

Eye opening lesson
A few months ago, I went through the worst experience of my life: my father passed away. It was a cancer which took him, and a small part of myself as well. As I reflect on the time proceeding his death, there were so many hard parts. One of the hardest was not being able to mourn in peace.

Nope, in our society you can't just mourn a person's loss - you need to work. Not just at your job, but on piles of paperwork, people to notify, and arrangements to be made. Finally, when I thought all of the hard work was over, I had to empty out my father's apartment.

Little did I know that this would be the bitterest labor yet.

Comment: "We shop because we're bored, anxious, depressed or angry, and we make the mistake of buying material goods and thinking they are treats which will fill the hole, soothe the wound, make us feel better. The problem is, they're not treats, they're responsibilities and what we own very quickly begins to own us."

See also: The vicious cycle of addictive buying has consumed the average American's life


Footprints

What makes dancing so special?

dancing
We all love dancing, even those of us with two left feet. What makes dancing so special?

It is thrilling.

Our brain loves anticipation, probably even more than the actual rewards themselves. The pleasure that we derive from music is chiefly related to the intermingling of anticipation and surprise - you start listening to a tune, find a repeating pattern in it and then start anticipating the pattern. This anticipation is thrilling and so is the moment when anticipation and reality meet. However, too much predictability can start to get boring, so musicians throw in little elements of surprise - when the brain is anticipating something but gets something else, perhaps even better than what it was anticipating. These little surprises are pleasant for the brain too.

Comment: Get on up and dance! See more in the following articles:


Ice Cube

Feeling cold? Try meditating

monks
Tibetan nuns are able to use meditation techniques to increase their core body temperature.
Meditating can make you warmer, researchers studying ancient Tibetan techniques have found.

Scientists in Singapore say the discovery means core body temperature can be controlled by the brain - and could have major implications for people working in extreme environments.

The researchers have discovered that core body temperature can be increased by using certain meditation techniques.

They believe that meditation could, therefore, also be used to help people to function in very cold environments.

Sherlock

Simple games can develop situational awareness

car accident

STOP: BEFORE YOU READ ON, STUDY THE PICTURE ABOVE FOR 60 SECONDS.


THEN, SCROLL DOWN AND SEE IF YOU CAN ANSWER THE FOLLOWING QUESTIONS:
  • How many people total were involved in this accident?
  • How many males and how many females?
  • What color were the two cars?
  • What objects were lying on the ground?
  • What injury did the man on the ground seem to be suffering from?
  • What was the license plate number of one of the cars?
How did you do on this little test? Not as well as you would have liked? Perhaps it's time you strengthened your powers of observation and heightened your situational awareness.

Enhancing one's observational abilities has numerous benefits: it helps you live more fully in the present, notice interesting and delightful phenomena you would have otherwise missed, seize opportunities that disappear as quickly as they arrive, and keep you and your loved ones safe.

Today we're going to offer some games, tests, and exercises that will primarily center on that latter advantage: having the kind of situational awareness that can help you prevent and handle potentially dangerous and critical situations. But the benefits of practicing them will certainly carry over into all other aspects of your life as well.

Ready to start heightening your senses and building your powers of observation? Read on.

Comment: For more about Situational Awareness:


Sherlock

The science part of how Reiki actually works

Reiki
The healing art of Reiki has been practiced and taught around the world for many years, with many believing its origins to be as ancient as those of humans themselves. With scientific research now emerging attesting to the ability of human thoughts, emotions, and intentions to affect the physical material world, an increasing number of scientists, quantum physicists in particular, are stressing the importance of studying factors associated with consciousness and its relation to our physical world. One of these factors is human intention.

Reiki essentially uses human intention to heal another person's ailments. Practitioners usually place their hands on the patient in order to channel energy into them by means of touch. It can be roughly defined as using compassionate mental action and physical touch, energy healing, shamanic healing, nonlocal healing, or quantum touch.

Comment: The healing power of Reiki


Smiley

An exploration of laughter, giggles and mirth

laughing people
© Thinkstock
My conversation with Sophie Scott is nearly over when she spins round in her chair to show me a video of a near-naked man cannonballing into a frozen swimming pool. After a minute of flexing his muscles rather dramatically, he makes the jump - only to smash and tumble across the unbroken ice. The water may have remained solid, but it doesn't take long for his friends to crack up.

"They start laughing as soon as they see there isn't blood and bones everywhere," says Scott. "And they are SCREAMING with mirth; it's absolutely helpless." (If you want to see the video in question, you can find it here - though it does contain some swearing.)

Why do we get such an attack of the giggles - even when someone is in pain? And why is it so contagious? As a neuroscientist at University College London, Scott has spent the last few years trying to answer these questions - and atTED2015 in Vancouver last week, she explained why laughter is one of our most important, and misunderstood, behaviours.

Clipboard

New study shows that to-do lists suck the fun out of life

to do list
© Nikki Buitendijk/Flickr
Life moves fast, and finding enough hours in the day to get everything done is, at times, a seemingly impossible task. Scheduling, whether keeping a calendar, a to-do list, or setting a smartphone reminder, is a saving grace for many people trying to accomplish as much as they can, as efficiently as they can.

But a new study suggests it's best to ditch that to-do list when it comes to having fun.

Researchers conducted 13 studies examining how scheduling leisure activities affects the way these events are experienced, and discovered that assigning a specific date and time for leisure can have the opposite intended effect, making it feel much more like a chore.

People 2

How to tell the difference between worry & anxiety

anxiety
© Flickr
People often use the terms worry and anxiety interchangeably but they are very different psychological states. Although both worry and anxiety are associated with a general sense of concern and disquiet, how we experience them and the implications they each have for our emotional and psychological health are quite distinct.

10 Differences between Worry and Anxiety

1. We tend to experience worry in our heads and anxiety in our bodies.

Worry tends to be more focused on thoughts in our heads while anxiety is more visceral in that we feel it throughout our bodies.

2. Worry tends to be specific while anxiety is more diffuse.

We worry about getting to the airport on time (specific threat) but we feel anxious about 'traveling' (a vaguer and more general concern).

Comment: In this day and age there is a lot to be worried and anxious about. As Gabriela Segura, M.D. wrote as far back as 2013,"Our normalcy bias prevents us from taking notice that tens of millions of people in Western countries are dropping like flies from illness, depression and self-destruction." But, by maintaining nutritious diets and restoring balance to our lives, we can take huge steps that protect ourselves, and future generations, from this flood of toxicity.

Also see:
Face life with Éiriú Eolas, a stress relief program

On a planet gone crazy, there is a stress-relief program that helps you face life. Used by thousands of practitioners world-wide, Éiriú Eolas helps to effectively manage the physiological, emotional, and psychological effects of stress, helps to clear blocked emotions, and helps improve thinking ability.

Try it for yourself. Do it for the people you love. Do it for the future.



Roses

Not just a death, a system failure

hospital bed
© Abbas/Magnum Photos
On the day before my mother died, she gave my father a list of demands. He wrote them on the back of an envelope and showed them to me as he left the intensive care unit. There, in his clear block handwriting, it read:

CREAM

WHISKEY

HEROIN

My mother was not herself. And yet, she was completely herself. When Mom's liver stopped working, her brain, which we had always considered loopy, grew addled. But she was still funny. She hallucinated monkeys on unicycles circling her bed. She learned that Michael Jackson had died, "probably from all that plastic surgery," she said. She remembered Sarah Palin, and thought she was a twit.

Mom died, at 67, in 2009, but lately I've been reflecting on her last days. I'm applying to medical school, and her story keeps coming up in my essays and interviews. Her death spurred me to apply, partly because it gave me courage — nothing in med school could be worse than watching the way my mother died. Her death was so grisly that I vowed to help change the way people die in America.

Mom had a chronic liver condition, an autoimmune disease that had been under control for years but suddenly worsened. After her liver failed, her kidneys followed, then her lungs. After four months in the I.C.U. she was on 24-hour dialysis, with a breathing tube down her throat and a feeding tube up her nose. She hated all the tubes; her hands were tied to the bed so she couldn't pull them out.

She needed a liver transplant, but was too sick to survive one. Then a fungal infection invaded her lungs, dodged the antibiotics and spread through her body. On a Friday afternoon in August, our family met with the doctors. If we left Mom on life support, the fungus would eat her alive, putrefying her innards, turning her fingers black. It would be a cruel death, they said.

It's already been a cruel death, I thought.

People 2

'Understanding' in close relationships doesn't necessarily produce empathetic responses

empathy, comforting others
Researchers studying empathy in relationships find that in the absence of caring, understanding alone doesn't cut it when stressful situations arise

So you had a terrible day at work. Or the bills are piling up and cash is in short supply. Impending visit from the in-laws, perhaps?

When stress sets in, many of us turn to a partner to help us manage by being a sounding board or shoulder to cry on. Your odds of actually feeling better are much improved if they're both those things.

New research by psychologists at UC Santa Barbara reveals that simply understanding your partner's suffering isn't sufficient to be helpful in a stressful situation; you've got to actually care that they're suffering in the first place.

The findings, published in the journal Psychological Science, provide the first evidence that cognitive and affective forms of empathy work together to facilitate responsive behavior.