OF THE
TIMES
History will have to record that the greatest tragedy of this period of social transition was not the strident clamor of the bad people, but the appalling silence of the good people.
"Comment: It's unlikely that China is planning to 'attack' the US in any way, because it has suffered all kinds of provocation and its...
One of Gs descriptions of man, is he is in prison and does not know he is in prison. What is the nature of that prison? G gives the story of the...
Homeschooling is better. I didn’t learn shit in school, due to the harassment from my “fellow peers” and the administration. Trade school should...
DR. David Martin 'COVID Select Committee Cover-up' [Link]
Good for China, because there are nothing but morons running this country: [Link]
To submit an article for publication, see our Submission Guidelines
Reader comments do not necessarily reflect the views of the volunteers, editors, and directors of SOTT.net or the Quantum Future Group.
Some icons on this site were created by: Afterglow, Aha-Soft, AntialiasFactory, artdesigner.lv, Artura, DailyOverview, Everaldo, GraphicsFuel, IconFactory, Iconka, IconShock, Icons-Land, i-love-icons, KDE-look.org, Klukeart, mugenb16, Map Icons Collection, PetshopBoxStudio, VisualPharm, wbeiruti, WebIconset
Powered by PikaJS 🐁 and In·Site
Original content © 2002-2024 by Sott.net/Signs of the Times. See: FAIR USE NOTICE
Hi All. It is important to have in mind that there are certain conditions to get the benefits fish oil can bring.
You need to take a good quality fish oil, free from mercury and other contaminants. That is a molecularly distilled fish oil.
Then, you need to take a minimum amount of fish oil, krill oil or cod liver oil at a certain frequency.
There is not an establish amount of omega 3 for any health benefit but I recommend to take at least 900 mg per day of omega 3 fats (close to 3.000 mg of fish oil), EPA plus DHA, per day. You should increase these amounts if you are overweight or you have degenerative disorders, like hypertension or high triglycerides.
Also, you should lower your intake of omega 6 fats (mostly grains and grain oils) since omega 3 and omega 6 counteract each other in the body. The best way to reduce omega 6 fats is to eliminate all starches from your diet, that is all grains and grain oil.
Please read more at [Link]
Best wishes,
Alfredoe