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Adrenal-related issues are seemingly epidemic today - many people complain of some degree of "adrenal fatigue" or "burnout." This is hardly surprising given the incredibly stressful world we live in today. The unfortunate truth is adrenal-related issues are poorly understood today. Also, most health care providers still practice using outdated theoretical models from the 1950s, which fail to hold up in the face of modern stress physiology. In fact, the vast majority of so-called "adrenal issues" have nothing whatsoever to do with the adrenal glands themselves!
Comment: There really is no other way about proper management of your bodys energy, than to get keto adapted by maintaining a proper diet, as well as processing emotions, rethinking the early on constructed ways of coping with stress. As Nora mentions: thinking about regulating your circadian rhythm and its 'light hormones' by being careful of the right kinds of light exposure and sleeping patterns, will help balance energy as well.
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toxins
Dr. Sherry Rogers wrote "Tired or Toxic" years ago. In my case I have long-term disability level cumulative heavy metal poisoning, but in today's jargon it's "Myalgic Encephalomyelitis." I wouldn't have been able to get better at all if the cause had not been identified; even so, it was and still is a battle on all fronts.
Dr. Sherry Rogers wrote "Tired or Toxic" years ago. In my case I have long-term disability level cumulative heavy metal poisoning, but in today's jargon it's "Myalgic Encephalomyelitis." I wouldn't have been able to get better at all if the cause had not been identified; even so, it was and still is a battle on all fronts.
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“
Quote of the Day
He who learns must suffer, and, even in our sleep, pain that cannot forget falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God.
- Aeschylus
”
Recent Comments
Years ago I read Gregg Braden's book, The God Code. I do not remember the whole premise, but he had determined that there was a computer-type code...
looks like a natural kill zone , herd them in keep them there
The people of Germany are beginning to reject the greenie movement because it has brought nothing but disappointment with lots spent for no gain....
Excellent read! Thanks, Laura and Ark! 🙂❤️
The us apparently place full of "older farts" don't know better.... (or could give a shit - bout the rest of us) the youth in the us are starting...
I have been doing a low carb diet for about 6 weeks now, I look better and I feel great! I still cheat a little with a small serving of something sweet (icecream or chocolate) once a day. My clothes are getting larger and now I have more energy. I still miss junk food, but it's easier now to refuse them.