It is also an excellent preserving medium for avulsed teeth (and semen!), besting even Hank's balanced salt solution, a commonly used medical solution. [2]
While some are concerned about the sugar content of this slightly sweet beverage, recent research shows it actually exhibits blood sugar lowering properties in an experimental model of diabetes.[3]
Additional animal research shows coconut water prevents and reverses high blood pressure associated with fructose feeding-induced hypertension, as well being able to reduce oxidative stress and insulin resistance. [4]
Perhaps one of the most amazing properties of coconut water is its superior lipid modulating activity in the animal model vis-à-vis the cholesterol-lowering statin drug known as lovastatin. [5] Which means we can, in clear conscience, modify Hippocrates' famous saying to: "Let What You Drink Be Your Medicine."
Other medicinal properties of coconut water include:
- Anti-Ulcer Properties: Both coconut milk and coconut water exhibit potent anti-ulcer activity against chemicals such as indomethacin, a Non-Steroidal Anti-Inflammatory Drug (NSAID).
- Blood-Pressuring Lowering Properties: When human subjects consumed coconut water for two weeks, it was found to lower blood pressure in 74% of the experimental group, reducing it by up to 24 points (mmHg) systolic and 15 points (mmHq) diastolic.
- Anti-Alzheimer's Properties: in an animal model of ovariectomy-induced menopausal changes, coconut water appeared to prevent the decline of brain estrogen (estradiol) levels, as well as the associated accumulation of Alzheimer's disease associated β-amyloid (Aβ) plaque in their brains.
- Anti-Bacterial Properties: Three novel antimicrobial peptides have been identified in coconut water which exhibited inhibitory activity against both Gram-positive and Gram-negative bacteria.
- Anti-Gastroenteritis Agent: When sodium is added (ideally sea salt) coconut water has been determined to be an ideal rehydrating agent in countries where medical supplies are not freely available, and where, say, cholera and other severe forms of gastroenteritis persist.
For more coconut related research visit our Coconut Research Page!
References:
[1] The intravenous use of coconut water. Am J Emerg Med. 2000 Jan;18(1):108-11. PMID: 10674546
[2] Comparison of coconut water, propolis, HBSS, and milk on PDL cell survival. J Endod. 2008 May;34(5):587-9. Epub 2008 Mar 19. PMID: 18436040
[3] Hypoglycemic and antioxidant potential of coconut water in experimental diabetes. Food Funct. 2012 May 11. Epub 2012 May 11. PMID: 22576019
[4] Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats. act Source: Asian Pac J Trop Med. 2012 Apr ;5(4):270-6. PMID: 22449517
[5] Comparative evaluation of the hypolipidemic effects of coconut water and lovastatin in rats fed fat-cholesterol enriched diet. Food Chem Toxicol. 2008 Dec;46(12):3586-92. Epub 2008 Sep 3 PMID: 18809454
Reader Comments
... try replacing that cream and sugar with coconut milk and xylitol. Informative article despite the misuse of "comprise," which is basically a synonym of "include," and "encompass." Nothing is ever "comprised of" something. It doesn't make sense.
I just find that this article inspires me to do more research on coconut water as a potential drink for weight loss. I know about how coconut oil can help with weight loss. Fats from coconuts are metabolism boosters. Plus, they are heart-healthy.
I wrote an article about it here: [Link]
For coconut water though, I haven't found any sources that cite it as a prominent weight loss agent. The article mentioned that coconut water can reduce insulin resistance. Insulin resistance is one of the factors people have problems losing weight. So, if coconut water can help overcome that, I see a potential weight loss agent there. I hope to find more information on this after this.
Thanks for the inspiration!