SOTT
SIGNS
OF THE
TIMES
OF THE
TIMES
Welcome to Sott.net
The World for People who Think
Health & Wellness
What is the Paleo diet and why should you care? Well, it's the original human diet and it's probably still the healthiest way you could eat.
Here the world's #1 expert, professor Loren Cordain, explains what you need to know and answers common questions. For example: Is Paleo always low carb? What's wrong with vegan diets? What single dairy product is ok to eat?
Professor Cordain's website
.
See Also:
Latest News
- 160 pilot whales stranded on Western Australia beach with 26 confirmed dead
- Russia and Ukraine to exchange minors from separated families - Moscow
- Kremlin: EU will lose more than Russia if it confiscates assets
- Straight talk: All Ukrainian presidents are thieves - Lukashenko
- The first bioluminescent animals may have been ancient corals deep in the ocean
- Seven alleged members of a 'youth terror cell' arrested in sweeping raids across Sydney, Australia, after bishop church stabbing
- Sanity: Judge declares mistrial in case of Arizona rancher charged with murder of Mexican national on border property
- Elon Musk blasts Australia's 'censorship' after court orders X to take down terror attack video
- The world's most censored democracy
- Ukraine to deny consular services to draft dodgers abroad
- BBC, Guardian raise alarm about 'deadly' heatwaves in Mali and Burkina Faso, despite little rise in average temperatures last 85 years
- Voyager 1 resumes sending readable status updates after 5 months of repairs
- What an inner monologue can reveal about you
- 'Extraordinary': George Washington's 250-year-old cherries, full wine bottles, found buried at Mount Vernon , USA
- Quebec farmers have been protesting since December - is anyone listening?
- Biden signs $95bn aid bill to be sent 'right away' - for wars in Ukraine, Israel, and provocations in Taiwan
- The granny argument: Russian warfare threatening British grannies - ex-UK defense chief
- Heavy snowfall at the end of April continues in the Alps - meter of snow in 3 days
- Softball-size hail smashes windows, destroys homes in the Carolinas: 'All hail broke loose'
- Death toll from floods rises to 38 in Kenya as over 110,000 displaced
- Kremlin: EU will lose more than Russia if it confiscates assets
- Straight talk: All Ukrainian presidents are thieves - Lukashenko
- Elon Musk blasts Australia's 'censorship' after court orders X to take down terror attack video
- Biden signs $95bn aid bill to be sent 'right away' - for wars in Ukraine, Israel, and provocations in Taiwan
- The granny argument: Russian warfare threatening British grannies - ex-UK defense chief
- Ukraine freezes all consular services for military-aged men abroad
- Six minutes of Time magazine: The deadliest propagandists on Earth
- US lawmaker demands 'proof' of CIA's Russia scare
- The bad faith olympics
- The 2024 Olympics in Paris, echoes of Berlin 1936
- Iranian lawmaker hints that nuclear test capabilities would take just 1 week
- Former Obama aide Rahamim Shy charged with crimes against children
- 500,000 Ukrainian troop 'losses' since beginning of SMO - Shoigu
- Lebensraum? Germany holds massive military drills near Russian border
- US House passes $95 billion Ukraine, Israel aid package, sends to Senate
- Poland 'ready' to host nuclear weapons - President Duda
- Down with Big Brother: Warrantless surveillance makes a mockery of the Constitution
- The US is crawling away from Ukraine
- The Immense Hunger
- Chad is latest African state moving to kick out US military
- Russia and Ukraine to exchange minors from separated families - Moscow
- Seven alleged members of a 'youth terror cell' arrested in sweeping raids across Sydney, Australia, after bishop church stabbing
- Sanity: Judge declares mistrial in case of Arizona rancher charged with murder of Mexican national on border property
- The world's most censored democracy
- Ukraine to deny consular services to draft dodgers abroad
- Quebec farmers have been protesting since December - is anyone listening?
- Best of the Web: Royal Household Calvary horses bolt through London after throwing riders off, just as Big Ben clock 'stops working'
- Did 50 Nova festival survivors commit suicide? Shocking testimonial heard at Israel's Knesset
- Best of the Web: Macron lawyers bring forward defamation trial against authors who theorized France's 'First Lady' is a man
- Notre Dame Cathedral renovation is almost complete
- Revealed - The documents the state didn't want you to see before the referendums
- Malaysia: 10 dead after navy helicopters collide mid-air during training, 3 days after similar incident with Japan's Navy
- New Delhi chokes as 65 metre 'Trash mountain' fire spreads hazardous fumes
- Best of the Web: USDA claims bird flu is spreading in cows with detections in 32 herds in 8 states, is criticized for withholding data
- Supreme court allows Idaho to enforce law blocking sex-change procedures for minors
- Norway's farmers join protests over poverty wages and net zero tyranny
- France: Cyberattack shuts down medical procedures at Cannes hospital
- World's first inquiry into excess deaths established by Australian Parliament
- Europe's largest gas field shuts down
- 'The Canaries have a limit!': Thousands protest in Tenerife over mass tourism in Spain's Canary Islands
- 'Extraordinary': George Washington's 250-year-old cherries, full wine bottles, found buried at Mount Vernon , USA
- Study suggests human occupation in Patagonia prior to the Younger Dryas period
- What Happened to America's Anti-Fascist Traditions?
- The history of the Oak Island Money Pit
- Moon 'may have influenced Stonehenge builders'
- Mysterious circular monument discovered in France
- 'Unusual' burned remains of Maya royalty marked the rise of a new, 'foreign' military leader, study reveals
- Flashback Best of the Web: The dark origins of the Davos Great Reset
- 'Incaprettamento': Neolithic Europe's 2,000 year 'tradition' of sacrificing women by tying them up and burying them alive
- Pompeii: Breathtaking new paintings found at ancient city
- The Milky Way illuminated ancient Egypt's goddess of the sky
- 'Intriguing' evidence of female mobility during the 630AD Christian Conversion Period
- Roman cavalry parade helmet recreated
- Newly discovered prehistoric henge reveals centuries-old sacred Christian site in Lincolnshire
- Archaeologists probe claims of giant skeletons in Nevada caves
- A 130,000-year-old stingray sand sculpture maybe the world's oldest animal art
- A circular building with six towers of the Achaemenid period discovered in Iran
- Links between elusive Denisovans and China's 150,000-year-old 'dragon man' found in new study
- NATO's illegal 1999 bombing of Yugoslavia 'a huge tragedy' - Putin
- Human activity on Curaçao began centuries earlier than previously believed
- The first bioluminescent animals may have been ancient corals deep in the ocean
- Voyager 1 resumes sending readable status updates after 5 months of repairs
- 'Goldene': The gilded cousin of graphene that is also one atom thick
- 'Fool's Gold' may be valuable after all
- Rare discovery: First fractal molecule identified inside bacteria
- Ancient human evolution is 'unparalleled and almost opposite' to other species in nature, new study reveals
- Enormous pink 'flames' recorded on sun during total solar eclipse.
- Tri-ancestral origins for Japanese population, including an 'unidentified NE Asian population', revealed in large genomic study
- Observation of the Earth shows that deforestation and urbanization cause three times more warming than CO2
- 2,000-foot-wide 'city-killer' asteroid has just made its closest approach to Earth
- Is Natural Law irreducible?
- Most massive stellar black hole in the Milky Way discovered 'extremely close' to Earth
- Rogue waves: Southern Ocean expedition reveals wind as key cause, phenomenon occurs more frequently than thought
- UK scrambles to fit DragonFire laser 'death ray' onto warships
- Defunct Russian satellite escapes crash with US Timed satellite by just 10 metres
- Mediterranean marine worm has developed eyes "as big as millstones"
- New analytic technique sheds light on memory and learning
- New paper finds effect of human-caused carbon emissions on climate is 'non-discernible'
- Is your DNA an EMF antenna?
- Inside the 20-year quest to unravel the bizarre realm of 'quantum superchemistry'
- 160 pilot whales stranded on Western Australia beach with 26 confirmed dead
- BBC, Guardian raise alarm about 'deadly' heatwaves in Mali and Burkina Faso, despite little rise in average temperatures last 85 years
- Heavy snowfall at the end of April continues in the Alps - meter of snow in 3 days
- Softball-size hail smashes windows, destroys homes in the Carolinas: 'All hail broke loose'
- Death toll from floods rises to 38 in Kenya as over 110,000 displaced
- Greece: Orange Sahara dust haze descends over Athens
- 15-month-old child dead after pit bull attack in Italy
- Germany's Zugspitze sees 3 feet of Spring snow in 5 days
- Mudflows hit several settlements in Kyrgyzstan
- Kurzeme in Latvia sees thick layer of April snow
- Tallinn in Estonia blanketed in thick April snow
- Helsinki shuts down tram network after late April snowfall in Finland
- Thick snow cover returns to parts of Lithuania
- Multiple early season wildfires burning in British Columbia (112) and Alberta (66)
- Food shortages and price hikes threaten the UK as extreme weather havoc strikes
- 71 percent of crops damaged due to rains and flood in 2023-24 Maha season in Sri Lanka
- Taiwan rattled by shallow 6.1 magnitude earthquake amid numerous tremors
- Kenya Red Cross on high alert as estates, roads flood in Nairobi
- Dead 40-foot gray whale found in San Francisco Bay off Alameda beach
- Wild buffalo attack kills one forest officer, injures another in Assam, India
- What caused a flash and loud boom over Stockton, California?
- Explosive meteor fireball over Santa Catarina and Rio Grande do Sul, Brazil on April 18
- Meteor fireball over Badajoz, Spain on April 18
- Meteor fireball over Toledo, Spain (April 17)
- Meteor fireball over Arizona and California on April 17
- Meteor fireball over Connecticut and New York on April 16
- Meteor fireball over Connecticut and 6 other states on April 16
- Meteor fireball over Arizona and 3 other states on April 17
- Meteor fireball over Connecticut and nearby states on April 14
- Meteor fireball over Shetland, Scotland on April 13
- Stunning meteor fireball over Spain (April 14)
- Meteor fireball over Spain (April 11)
- Meteor fireball streaks across the sky of 8 Brazilian cities on April 10
- Meteor fireball over the Netherlands and nearby countries on April 10
- Meteor fireball over New Jersey and nearby states on April 10
- Meteor fireball over New Mexico and Nevada on April 2
- Meteor fireball over the Netherlands, Germany and Belgium on April 2
- Meteor fireball over New Zealand on March 29
- Meteor fireball over Connecticut and 2 nearby states on March 25
- Meteor fireball crosses the sky of 5 cities in the southern region of Brazil on March 26
- Excess deaths since 2022 primarily in vaccinated, official data suggest
- Up to HALF of excess deaths in US nursing homes were due to lockdowns and 'mitigation' measures
- Did BioNTech's experimental cancer drugs promote cancer? The plot thickens
- 'Vampire' bacteria's attraction to human blood revealed in new study
- mRNA Vaccines Aid Cancer Development, Study Finds
- Prescription drugs are the leading cause of death
- How Ivermectin trials were designed to fail
- Did highly toxic 'blue' vaccine batches contain Pfizer, not BioNTech, mRNA?
- Now that puberty blockers have been banned, it's time to ban Covid vaccines for children too
- PFAS exposure from high-seafood diets may be underestimated, finds study
- CDC has quietly admitted to Covid policy failures
- As an epidemiologist, I could see straight away that Covid was being over-hyped
- Dr. Pierre Kory: FDA & CDC destroyed Ivermectin to inject CV19 bioweapon vax
- Chicago migrant shelter reports tuberculosis outbreak following measles reports
- Poor Sleep Causes Toxic Brain Buildup, Exercise May Help Detoxify and Reduce Sleep Debt
- Best of the Web: Doctors report mysterious worldwide cancer 'epidemic'
- Moderna vaccine recipients have greater risk of developing chronic condition: study
- Neurological conditions #1 cause of disease worldwide, major US study reveals
- Does time-restricted eating increase the risk of cardiovascular death?
- Best of the Web: Ivermectin could be a 'powerful drug' for fighting cancer, here's why
- What an inner monologue can reveal about you
- Dark enchantment: A review of 'Pagan America: The Decline of Christianity and the Dark Age to Come'
- How to spot the next mania: Each new panic follows the same playbook
- Flashback Best of the Web: Israel's Biblical Psychopathy
- Snakes in the grass
- The new (hard) science of death
- Memories are made by breaking DNA — and fixing it, study in mice finds
- A philosopher investigates near-death experiences
- New study suggests 'woke' people more likely to be unhappy, anxious and depressed
- What deathbed visions teach us about living
- Best of the Web: How to Fight the Censorship Mindset
- SOTT Focus: MindMatters: The Woke Psychopathology Taxonomy with David Abramowitz
- The recognition of reality destroys the dystopian dreams of The Borg
- Optimistic mindset linked to poor decision-making
- Embracing realism with an attitude of pessimism and a foreboding sense of fatalism
- John Sailer: The DEI rollback
- A nation of non-compliers
- Resilience is a skill that can be cultivated, a psychologist explains
- SOTT Focus: MindMatters: From Archons to the Matrix: Understanding American Gnosis with Arthur Versluis
- The time traveling mistake we make when we procrastinate
- Kona Blue insiders reveal how US agencies allegedly involved in legacy UFO programs rattled Department of Homeland Security officials
- SOTT Focus: Tucker Carlson on Joe Rogan Podcast: 'UFOs and Intelligences Behind Them are Essentially Supernatural'
- Canada joins secret Pentagon meeting on UFOs - DND can't figure out who attended
- Drones or UFOs? Alarming incursions demand answers
- New documentation reveals significant flaws in US government's UFO investigation
- The Pentagon's new UAP report is seriously flawed
- Western US residents report the most UFO sightings
- French couple 'disappears' while hiking in Madeira - Portuguese island records 6 'missing tourist' cases in 3 years
- Flashback Alienated: Peter Levenda on the alien 'threat' narrative
- Scientific Coalition for UAP Studies publishes pattern study 1945-1975 military and public activities
- The unexplained: Giant Swedish archive logs paranormal phenomena
- The Pentagon's new historical review of UFOs picks and chooses its history
- Veteran paratrooper reveals British special forces recovered downed UFO in northern England in late 1980s
- Forget UFOs, ex-US Navy officer warns of unidentified underwater objects
- Mysterious 'drones' swarmed Langley AFB for weeks
- Pentagon's flawed UFO report demands congressional action
- US scrapped plans to create program for reverse engineering UFOs, Pentagon report says
- AARO Report: Flawed, unresponsive, clueless, and knavish
- Canadian government's top science advisor provides update on official UFO study
- Concerns grow over UFO pushback effort, while whistleblowers remain silenced
- US House votes to protect every country not named the United States
- NPR suspends journalist, leading to shocking discovery there was a journalist at NPR
- Biden throws tantrum after being called from beach just because World War 3 starting
- Biden retaliates against Iran by attaching note to pallet of cash that says 'Please Do Not Use For Terrorism'
- White House: Inflation numbers are great if you hold the chart upside down
- Roger, too playful to be drug-sniffing canine, becomes star of Taiwan quake response
- Judge orders Trump to stop noticing that the people trying to jail him are Democrats
- Trump ups Mar-A-Lago worth to $500M by hanging up 3 Hunter Biden paintings
- DeSantis turfed from Republican party for accomplishing too many things
- Trump announces he will pay entire NYC bond with bags of nickels
- Manual of the freedom-loving, democracy-admiring American citizen
- Illegal immigrants politely decline free flight on a Boeing
- Terrorists cancel plane hijack after realizing it's a Boeing
- Boeing share price rises on news they're ruthless enough to potentially murder whistleblowers
- White House explains Capitol security fence keeps president from wandering off grounds during speech
- Democracy suffers major blow - Supreme Court rules voters can vote for favorite candidate
- Russian soldier thanks Biden for sending Abrams tanks to Ukraine
- Biden arrives at border to address his voters
- Hunter Biden jealous after Don Jr. receives envelope of white powder
- New York prosecutes couple for fraud for listing their house at$499,000 after it sells for $485,000
“
Quote of the Day
A nation that continues year after year to spend more money on military defense than on programs of social uplift is approaching spiritual doom.
- Martin Luther King, Jr.
”
Recent Comments
SBCTry transcendental meditation or Raja yoga (yoga of wisdom). Either will teach you how to understand the inner conciousness. The role of the...
Almost all the private wealth of the UK is held by the Grannies and Grandads ,representing the lifetime savings to keep them secure and to pass on...
Considering the level of rationality displayed on Western / EU side lately, I think they will do it anyway. Which only hastens their demise.
(Communications/Transportation Mercury Retrograde in Aries changed to forward motion conjunct the Nodes of Destiny simultaneously with our Scorpio...
Harari said, he and the likeminded cabal of shadowy world masters will "build an Ark and leave the rest to drown." Moonraker [Link]
I still cheat here and there but for the most part I have been sticking to it. My energy levels are through the roof, I no longer have digestive issues and I have lost 15 pounds.
I haven't had any sort of fast food in all this time and I only miss it when I am hungry on the road. I no longer drink soda, only tea and water with a cup of coffee in the morning. I'll occasionally have a glass of fruit juice but I keep that to a minimum.
I recommend this diet to anyone with the fortitude to see it through. Bread and dairy are probably the things that I miss most but I can make do.