Once credited with power to prevent cancer and combat high cholesterol, over the last few years, evidence that soya is far from a superfood has begun to emerge. And it's not just the potentially negative health impact of the bean that has former supporters up in arms: it's the environmental impact. In the UK we rely heavily on soya, or soy, and it's not just for vegetarian food. It is a hidden product in many foods and everyday items such as soap. It is a cheap source of protein for people as well as animals and according to Greenpeace, 80 per cent of soya worldwide is used for the livestock industry. WWF add that the UK consumption alone requires an area the size of Yorkshire to be planted with soya every year. So how did soya go from super crop to super bad?
Deforestation and slavery
Brazil, the second biggest grower and the biggest exporter of soya, is such a big player in the industry that there are major concerns about how this is affecting the Amazon Rainforest. According to Greenpeace, in 2005 around 1.2 million hectares of soya was planted in the Brazilian rainforest. Sarah Shoaka from Greenpeace's Forest Network says that deforestation has been decreasing on the whole in Brazil since 2008. This is mainly because of the enforcement of a soya moratorium that bans soya produced as a result of deforestation from entering the market place. However, Shoraka warns that this positive trend may be changing: 'The whole of last year deforestation in the main areas for soya including Matto Grosso - the state which is the biggest soya producer - increased for the first time in a while.' Greenpeace think the main reason for this is proposed changes to the controversial Forest Code which governs how much forest each farm has to protect from the land that they own. 'They want to give an amnesty to people that have deforested in the past and obviously that has created a big incentive for people to deforest before the law goes through.'
Greenpeace's Eating Up the Amazon report also says, chillingly, that modern-day slavery is also a serious problem in the region. So what's being done about it? To combat the issues associated with soya production, the WWF and others set up the Roundtable on Responsible Soy Association (RTRS) in 2006 to provide an opportunity for stakeholders to join together to find solutions. They offer a certification scheme to businesses involved in soya production. But Shoraka says she does not see RTRS as a viable solution. 'While certification schemes can help companies trace back where their soya is coming, from it isn't at all for protecting the forest.' The ultimate goal, she argues, should be a Brazilian law that prohibits all forms of deforestation.
Ben Zeehandelaar, Outreach and Communications Manager at RTRS, says it is strict on deforestation. 'If a company does something against our objectives or standards then the company can not continue with RTRS,' he insists. 'If a company is certified and an auditor finds that it is deforesting part of its property that it shouldn't, they lose their certification.' He is aware of the criticisms made against RTRS but says there is no real multi-stakeholder alternative to it that can be part of the mainstream value chain. Genetically modified (GM) soya is another issue that divides opinion. RTRS includes GM soya, and Zeehandelaar says this is because the issues around deforestation such as the use of agrochemicals and social impacts are just as relevant to GM soya as they are to non GM. 'To leave out genetically modified would leave out a large part of the problems that occur today,' he explains.
British Dietetic Association (BDA), the issue is that these phyto-oestrogens are often confused with human oestrogen. 'There have been studies done on soya isoflavones, or plant oestrogens, and fertility but all those studies have been on animals or in test tubes,' she explains. 'All the human data out there suggests that soya is safe to consume.' Dr Kaayla Daniel, nutritionist and author of The Whole Soy Story is more concerned. 'Thousands of studies link soy to malnutrition, digestive distress, thyroid problems, cognitive decline, reproductive disorders, immune system breakdown, even heart disease and cancer,' she argues. 'Possible benefits are far outweighed by proven risks.' The Vegan Society's Amanda Baker says that soya needs to be looked at in a more level-headed way. 'What we do know is that soya is a good source of protein and including a moderate amount of soya protein can help to reduce cholesterol levels,' she comments. 'Really, other claims both positive and negative are almost entirely controversial - they're not proven.'
Comment: Vegan Society's Amanda Baker needs to look at the soy issue in a level headed way as well, while she states that 'other claims, both positive and negative are almost entirely controversial - they're not proven' the following articles give more of a realistic picture: The Dangers of Soy Are Real - and Much Worse Than You Might Think:
Hopefully this harmful misrepresentation of soy foods will begin to change as the dangers of soy become better known.Soy: Dark Side of a "Health Food":
A Summary of the Dangers of Soy
- Soybeans and soy products contain high levels of phytic acid, which inhibits assimilation of calcium, magnesium, copper, iron, and zinc.
- Soaking, sprouting, and long, slow cooking do not neutralize phytic acid.
- Diets high in phytic acid have been shown to cause growth problems in children.
- Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders.
- Test animals showed stunted growth when fed trypsin inhibitors from soy.
- The plant estrogens found in soy, called phytoestrogens, disrupt endocrine function, that is, the proper functioning of the glands that produce hormones, and have the potential to cause infertility as well as to promote breast cancer in adult women.
- Hypothyroidism and thyroid cancer may be caused by soy phytoestrogens.
- Infant soy formula has been linked to autoimmune thyroid disease.
- Soy has been found to increase the body's need for vitamin B12 and vitamin D.
- Fragile soy proteins are exposed to high temperatures during processing in order to make soy protein isolate and textured vegetable protein, making them unsuitable for human digestion.
- This same process results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines. (Doesn't sound like anything anyone would want to eat, does it?)
- MSG, (also called free glutamic acid), a potent neurotoxin, is formed during soy food processing. Many soy products have extra MSG added as well. (See video on the dangers of Aspartame, MSG's chemical first cousin.)
- Soy foods contain elevated levels of toxic aluminum, which negatively effects the nervous system the kidneys and has been implicated in the onset of Alzheimer's.
Dr. Kaayla Daniel has provided to us this article she wrote back in 2008. She has studied soy so much she wrote the book called The Whole Soy Story. She says "the bottom line is that the safety of soy foods and formula has yet to be proven and that people eating large quantities of soy are unwittingly participating in a large, uncontrolled and basically unmonitored, human experiment."Soy, the 'miracle health food' with proven health risks:
Unfortunately, the health problems caused by soy are not completely solved by eating whole bean products and buying organic. All soybeans naturally contain anti-nutrients, toxins and plant hormones. The best-known of these are:Confused About Soy?: Soy Dangers Summarized
Apologists for soy dismiss such claims, saying that food processing and home cooking remove most of these anti-nutrients. In fact, modern processing removes some of them, sometimes a lot of them, but never all. The levels of heat and pressure needed to remove all protease inhibitors, for example, severely damage soy protein and make it harder to digest. The trick is to eliminate the most anti-nutrients while doing the least damage to the soy protein. Success varies widely from batch to batch.
- protease inhibitors (which interfere with protein digestion and have caused malnutrition, poor growth, digestive distress and pancreatitis);
- phytates (which block mineral absorption, causing zinc, iron and calcium deficiencies);
- lectins and saponins (linked to 'leaky gut' and other gastrointestinal and immune problems);
- oxalates (which can promote kidney stones and vulvodynia); and,
- oligosaccharides (which cause gas, giving soy its reputation as the 'King of Musical Fruits').
95% of Soy Products May be Damaging Your Health
In 2003, the Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment released a report identifying three groups of people who, evidence suggested, were potentially at risk. These were infants fed on soy-based formula, people with hypothyroidism and women with breast cancer. With babies, the fear is that the high levels of isoflavones may affect development. The BDA says soya is fine from the age of six months but before that, breast milk is best. Arthur also says soya is a good option for those avoiding dairy as it contains amino acids and is often fortified with things like calcium and vitamin D. The Department of Health agrees but says breast milk it better up to a year old and that people should speak to their GP about alternatives.
But despite the potential risks for children, the soya debate shows no signs of abating. One of the most popular arguments in soya's favour is that Asian populations have eaten it for thousands of years with no issues. According to the WWF, China is responsible for 37 per cent of global soya imports. 'We haven't seen any negative effects on their health,' says Arthur. 'In fact, we see quite a few positive effects in relation to heart disease and certain cancers like breast cancer.' Daniel says this is a myth and that the first soya foods were only invented 3,000 years ago. 'They have different health challenges, not fewer,' she comments. 'Asians have lower rates of breast, prostate and colon cancers, but higher rates of thyroid, esophageal, pancreatic, liver and stomach cancers. If we are going to credit soy for the lower rates of some cancers, we need to blame it for higher rates of other types.' She says processed food is best avoided for everyone but 'old fashioned' products like miso are healthy in the context of richly varied omnivorous diet. 'A little tofu once in a while is usually not a problem.' Although Baker does not believe soya to be harmful, she says keeping processed food to a minimum is always advisable. 'Things like soya based sausages are also going to be high in salt and they're possibly going to be using soya protein isolate rather than the whole soya bean,' she says.
So what now?
There is still no easy way for consumers to tell the environmental impact of the soya they are buying. Zeehandelaar says that as soya is such a hidden product, RTRS certification is likely to stay at institutional level. This, says Shoaka, is why Greenpeace is working on the soya moratorium. 'In terms of tracing back where [soya is] coming from, it's very difficult so that's why we took the approach of trying to get the biggest users together and to get them to push for the solution.' She also notes that when eating meat you cannot know where its feed has come from, which, as Zeehandelaar points out, is less efficient than eating the soya directly. Daniel says there have been cases of people with severe soya allergies reacting to eating products from animals fed with soya but adds: 'I strongly recommend supporting our local farmers and getting meat and dairy from grass-fed, pastured animals.'
One of the WWF's proposals for helping to reduce the negative impact of UK soya consumption is changing the regulations that currently ban the use of waste products in livestock feed to provide an alternative. The rules were put in place after the BSE crisis in the 90's as there were concerns about cross contamination. Pastures New, a report by Friends of the Earth, says that part of the solution could be more home grown soya. The report, based on research by the Royal Agricultural College and published in 2010, says that 50 per cent of what is used for animal feed in the UK could be replaced with home gown alternatives. Finding the truth about soya is like looking for a needle in a haystack and while the environmental concerns seem to be almost universally recognised, the impact on health is a muddier issue. While studies continue, it seems that, unless there is a medical issue preventing it, aiming for a balanced and varied diet is the best approach. Moderation is key - it's unlikely that the odd glass of soya milk will send you to an early grave - but it might have a chilling effect on the planet.