What do you need to know to successfully eat low carb for life?
Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low carb diets (and exercise) for a long time. Here he shares this knowledge, as well as insights from traditional cultures who never ever ate a lot of carbs.
Dr Phinney is the author of the book The Art and Science of Low Carbohydrate Living.
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The World for People who Think
There is an ongoing war in the world of diet and nutrition. This war started many years ago and there just appears to be no end to it. Both sites are blaming each other for a huge number of casualties. Like in so many wars before, it is unlikely that there will be a winner. Books are published, articles written, videos and web pages flourish. Everybody´s expected to choose a side.