By Megan Rauscher
Reuters Wed Aug 30, 2006 NEW YORK - Women who accept their bodies, flaws and all, are more likely to eat healthily or intuitively, new research shows. This suggests that women's typical reasons for dieting -- dissatisfaction with their bodies -- may backfire.
"There is a lot of negative body talk among women; women think that they can best lose weight and feel better if they are first dissatisfied with their bodies," Dr. Tracy Tylka told Reuters Health. "Rather, this research shows that adopting a positive body image is more likely to be associated with intuitive eating." Intuitive eaters don't diet -- they recognize and respond to internal hunger and fullness cues to regulate what and how much they eat, Tylka explained. Intuitive eating has three components: "unconditional permission to eat when hungry and whatever food is desired; eating for physical rather than emotional reasons; and reliance on internal hunger/fullness cues." |
Kathimerini English Edition
August 31, 2006 |
BBC News Online
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