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Sat, 28 Nov 2020
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The Health & Wellness Show: Exercise Schmexercise: What the hell are we running from?

weight lifting
Approximately 10% of Americans claim to be regular runners. Almost 60 million Americans belong to a gym and about $19 billion dollars a year are spent on gym membership fees. The plethora of fitness centers along with their yoga, aerobics, spinning and CrossFit classes, hiking clubs and sports leagues would suggest that in this country, at least, we're quite fit. Wrong. As a nation, we're fatter and sicker than ever. Why? What happened to all the bikini bods, six pack abs and boundless energy that exercise proponents and personal trainers promised? Why has "eating less and exercising more" proven to be little more than a weight loss pipe dream for most people?

Sure there are multiple proven benefits to regular exercise but it seems that the practice has been vastly oversold, over-emphasized and over-hyped. Is it time we stopped getting all hot and bothered over working up a sweat? Join us for this episode of The Health and Wellness show as we take a closer look at the workout fad, what it's good for and what aspects need to be disregarded.

And stay tuned for Zoya's Pet Health Segment, where she tells us about the shrinking brains of domesticated animals.

Running Time: 01:09:44

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NewsReal: Israeli-French Deception Downs Russian Spy Plane Off Syria, US Escalates 'Regime Change' Against Iran

NewsReal Russian plane Syria
Israel has finally been called to the carpet by Russia over its deceitful actions last week that led to the accidental downing of a Russian IL-20 reconnaissance plane off the coast of Latakia in western Syria that killed 14 of its servicemen. This week on NewsReal with Joe & Niall, they discuss the incident in the context of last week's surprise announcement of a Turkish-Russian plan to deal with 'the Idlib cauldron' jointly.

Also, a bloody terror attack in Ahvaz, southwestern Iran on Saturday underscored the urgency that renewed sanctions bring to that country's predicament: is 'regime change' imminent? And will the US/Israel 'go for the jugular' in the course of generating socio-economic upheaval in yet another country, they believe, is 'ripe for democracy'?

Live audio broadcast this Sunday 23rd September from 16:00 UTC / 12:00 EST / 18:00 CET. Video podcast available here later.

Running Time: 01:39:14

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The Truth Perspective: How Postmodernism Usurped the Western Mind

Intersectionality postmodern liberal leftist
Today on the Truth Perspective we tackle the Gordian Knot that is Postmodernism. From degrading art to bizarre philosophy, Postmodernism has relied primarily on confusion and a mask of 'mystique' to secure its rise to prominence. Today we dispel much of that confusion by discussing it historically and philosophically while putting it back into the context of that thing called "reality" which its adherents have so vehemently denied.

Charting its course from the Enlightenment through the conflict between Capitalism and Communism and on to the rise of the SJW, we examine how, where, and why it came to such prominence in Western thought and society. In the process we find that Postmodernism, far from being the confusing mess it portends to be, is indeed a rational movement, yet one that has at its core an old and malevolent spirit.

Running Time: 01:18:21

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The Health & Wellness Show: Where is Your Awareness?

Awareness is the ability to directly know and perceive, to feel, or to be cognizant of events. More broadly, it is the state of being conscious of something. It's ephemeral, however; something that we seem to take for granted. Only rarely are we actually aware of our awareness.

Awareness seems to be a spectrum, rather than an on-off switch. Situational awareness is important for knowing what's going on in your immediate environment, where lapses in awareness can be extremely dangerous in some situations. But then there are higher forms of awareness, like self awareness, being aware of oneself, including one's traits, character, feelings, and behaviors. It's the distinction between having an experience (experiential consciousness) and knowing that you are having an experience (meta-awareness). Theoretically, awareness can expand even higher than this.

How much of our time is spent lost in thought, daydreaming or projecting? How aware are we of how we actually come across to others? Is there anything we can do to make ourselves more aware? Join us for this episode of the Health and Wellness Show, where we talk about the many facets of awareness.

Running Time: 01:01:14

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NewsReal: The Skripal Saga: Why Context is Everything

newsreal skripal novichok russian agents
Two Russian 'GRU' agents have been exposed as the perpetrators in the attempted murder-by-chemical-weapon of Sergei and Yulia Skripal. Their own story doesn't add up, but their movements are also inconsistent with the claims against them, and they appeared on TV (like no real active intelligence agent ever does).

Missing, as always, from the mainstream narrative of the 'Skripal Saga' is all-important context: Why Russia, why chemical weapons, why now, and why, in a world of 'full-spectrum' surveillance possibilities - not least complete retrospective psychographic profiles of anyone even remotely connected with civilization - can they not give us a straight story about what happened?

If you're happy to 'pick a side' and root for it in this debate, then don't watch this show. If, however, unlike most people on the planet - and virtually all Western politicians (elected and unelected) - you're interested in getting as close to the truth of this matter as possible, then, by all means, have a listen as Joe & Niall do their best cutting through the lies and innuendo to reveal what this game is all about.

Running Time: 01:08:43

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The Truth Perspective: Morality in Politics: Why We All Don't Just Get Along

The righteous mind book
© Jonathan Haidt
History is filled with moral doctrines; doctrines that tell us where we are, what to do, and the kind of future we're striving for. These moral systems differ significantly around the world, and oftentimes in spectacular ways. In the 20th century many Western intellectuals took these differences as proof that morality was always a social construct used to maintain power and authority by an oppressive elite. After all, if what is considered 'moral' in one culture is absolutely 'immoral' in another, what hope was there for an objective morality?

Thankfully the story didn't stop there. In his book The Righteous Mind: Why Good People are Divided by Politics and Religion, social psychologist Jonathan Haidt set out to answer this question by assembling decades of his and others' pain-staking research. By grounding our knowledge of morality in the evolutionary history of mankind, he ultimately sets out a new theory of morality, one that is intuitively, intellectually, and empirically robust. Today on the Truth Perspective we'll discuss his arguments and the evidence he presents while placing them in their historical context.

Running Time: 01:23:49

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The Health & Wellness Show: Health News Headlines: The Good, the Bad and the Completely Insane

surprise shock

I know, dude. We're all freakin' out.
On this episode of The Health and Wellness Show we touch on some of the latest news in the health-o-sphere. Despite the ongoing hate campaign against low carb diets there are quiet whispers that red meat, fat and cheese aren't the devils they're made out to be. Can we finally cut gluten some slack and turn our attention to that spawn of Mon-Satan, glyphosate, and it's more vicious little brother, Dicamba, as a major cause of our bodily woes? Are magic mushrooms more than just for trippin'? And finally, we'll try to answer that not-so-age-old question of whether or not coconut oil is poison. Join us!

And stay tuned for Zoya's Pet Health Segment, where she tells us everything we never knew about sloths!

Running Time: 01:11:28

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NewsReal: 9/11: Kill The Internet

newsreal 9/11 kill internet
It's time to shut down the Internet.

It's been fun, at times, but the technological behemoth it gave rise to is killing us. Sometimes literally, but for the most part culturally. As an experiment in social networking that would 'progress humanity', the core belief that fueled its most ardent proponents and techie innovators, it has failed. In aggregate, its net result has been the generation of a new set of oligarchs and a general population that is increasingly bombarded with lies and half-truths about reality, downloading instructions through corrupt intermediaries about how they should think, feel and act.

Certainly, the Internet is integrated with everything in our lives now, but it has to go. Or rather, it ought to go. This week on NewsReal, Joe and Niall explore this idea as a philosophical exercise. They are not seriously proposing that people go out and 'burn it all down' - rather, that people maintain as much intellectual and emotional distance from it as possible. In any event, the Internet age will likely naturally come to an end soon enough.

Live audio version of this episode of NewsReal with Joe & Niall aired Sunday 9 September on Sott Radio

Running Time: 01:13:57

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The Truth Perspective: From Sinners to Saints: Exploring the Psychology of Good and Evil

russian st george icon
Narcissism. Machiavellianism. Psychopathy. The so-called 'dark triad' of evil personality traits. We have all encountered evil people in our lives, but what does that really mean? Today on the Truth Perspective we look at the psychology of evil, the relation of various measures of such personalities with the Big 5 personality traits, and the correlations with violent, criminal behavior. Is evil just an unfortunate collection of interacting genes? An unfortunate collection of traits on the tail end of the bell curve? Or something else? And finally, what does all this imply for the development of character? Can we transcend our temperament?

Running Time: 01:15:27

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The Health & Wellness Show: The Nanny State and the Myth of a Healthy Utopia

food police
Economists say obesity and its consequences cost our society $190 billion annually in health care and lost productivity. So our government overlords and health officials want to find effective strategies to discourage people from over-consuming sugary drinks and junk foods. They hope to accomplish this gargantuan feat through taxation that generates billions of dollars in revenue that will allegedly go toward schemes that will lay the framework for a healthy utopia where everyone is, ultimately, a super-hot vegan. It's all for the kids, ya know. But can anyone, let alone the government, successfully regulate private behavior? Who decides what is healthy? And what if the deciders not only tell us what not to eat but start enforcing what we we have to eat?

Join us for this episode of The Health and Wellness Show where we discuss the slippery slope of food policy and taxation contrasted with the need for policies that actually are for the public good, the foxes guarding the hen-house (otherwise known as the FDA) and the ultimate responsibility that rests with the individual.

Running Time: 00:56:17

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