Health & Wellness
Scientists say it is symptomatic of a modern life driven by e-mail, text messages and a need to be available 24 hours a day.
The most dramatic increases were found in Asia among the fast-growing "tiger" economies.
But for most of us the figure is little more than an ideal, with the average worker losing two and a half years of sleep over the course of their career, according to a survey.
In fact, the average working adult loses just over ten hours' sleep every week, which adds up to more than one complete night's rest.
That adds up to 520 hours over a year or 23,140 hours (2.5 years) over the average working lifetime.
One month later, though, Bridges is paying much more than she had ever expected to.
Scientists have calculated that a woman's risk of breast cancer rises by 6% for each extra alcoholic drink she consumes on an average daily basis (7% on international measures).
Mice given the human equivalent of two drinks daily developed breast tumors that were nearly double the weight of those in their "dry" relatives.
Nearly 179,000 U.S. women will develop breast cancer this year, according to the National Cancer Institute. Even so, scientists lack a strong grasp on why one woman develops the disease and another remains cancer free.
Presented here at the American Physiological Society (APS) annual meeting, the research not only shows the link between alcohol consumption and breast cancer, but it proposes how that glass of wine or bottle of beer works to stimulate tumor growth.
"Alcohol [consumption] is the most important avoidable risk factor for women getting breast cancer," lead scientist Jian-Wei Gu of the University of Mississippi Medical Center told LiveScience. Genetic factors would be considered "unavoidable," since people inherit DNA from their parents.
Physiologists are unraveling the role that your hormones and brain play in urging you to eat more than you should. Some people's hormones may be signaling their brains to send messages like "Eat a lot now," and "Go for the fat and sugar."
Four physiologists will clarify the latest research on the brain's role in obesity, during the symposium, "Obesity and the Central Nervous System." The symposium will take place at the 120th annual meeting of The American Physiological Society (APS), which coincides with Experimental Biology 2007. The session will be held at 10:30 a.m., Monday, April 30 in Room 146B of the Washington Convention Center and is cosponsored by the London-based Journal of Physiology.
Comment: Also have a look at these recently posted stories:
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