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Tue, 19 Oct 2021
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Cloud Grey

Beijing sings the 'smog blues': Depression worsens on heavily polluted days

china smog
If anything good comes of the so-called 'smog blues,' a worsening of depression symptoms caused by air pollution, it would be a new musical genre that draws its scratchy-throated lyrics from the trials and travails of those exposed to debilitating, and demoralizing, bouts of air pollution.

This music would probably be heavily influenced by Chinese artists, where air pollution has gotten bad enough in urban hubs like Beijing that 'the smog blues' is a well-known term. Air pollution from coal-fired power plants and diesel fumes reached such peaks this week that the Chinese capital issued its first official red alert; closing down schools, shuttering factories, and banning millions of cars from the roads.

Nuke

Nuclear weapons complex leaves 'Legacy of death on American Soil'

Nukes
© NNSA
A B53 nuclear bomb at the Pantex facility in Texas.
More than 100,000 Americans have been diagnosed with cancers and other diseases after building the nation's atomic stockpile over last 70 years.

New investigative reporting from McClatchy has exposed the hidden legacy—and "enormous human cost"—of the U.S. nuclear weapons complex, providing "an unprecedented glimpse of the costs of war."

The reporting, which comes as the nation prepares to upgrade its aging nuclear arsenal to the tune of $1 trillion over the next 30 years, reveals the abundant health and safety risks from radiation exposure at atomic weapons facilities. It's based on more than 100 interviews at current and former weapons plants and in the towns that surround them, as well as analysis of more than 70 million records in a federal database obtained under the Freedom of Information Act.

Comment: Listen to the following video presentation by Dr. Helen Caldicott: Hiroshima, Fukushima & beyond - she mentions the USA's preparations to upgrade its aging nuclear arsenal to the tune of $1 trillion over the next 30 years. Also read the following article about 'lessons learned from the past' regarding exposure to nuclear radiation:


Attention

Californians experiencing above average rates of advanced thyroid cancer

thyroid cancer
A new University of California, Los Angeles study has found that in parts of California the rate of thyroid cancer patients with an advanced stage of the disease is well above the national average, prompting research into possible links to farming or radiation.

According to the study, 35 percent of Californians with thyroid cancer were not diagnosed until the disease had already spread to lymph nodes or other parts of the body, compared with 29 percent of people nationwide.

Dr. Avital Harari, a member of UCLA Jonsson Comprehensive Cancer Center and lead researcher on the study, said there was no geographic pattern to the California counties with the highest percentage of people with advanced thyroid cancer, prompting her to consider possible environmental factors.

Comment: Supplementing with iodine is one of the best ways to protect yourself from thyroid cancers, as well as a host of other life threatening diseases. For more information on the importance this essential micro-nutrient and how to use this supplement properly, read the following articles:


Bullseye

High fructose corn syrup still prevalent in prepared foods, yet you won't find it on the ingredients list

corn syrup, HFCS
Food producers have many tactics for hiding food ingredients which have become unpopular with consumers, and such has happened to high fructose corn syrup (HFCS) following numerous scientific studies that have linked it to obesity, Type 2 diabetes and autism. In order to stop using the HFCS name in the ingredients list, food makers have taken to calling a sub-category of HFCS as "fructose syrup" or, plainly, "fructose".

HFCS is a highly-processed chemical sweetener used in many processed foods, including breads, cookies, candy, condiments, and soft drinks. HFCS extends the shelf life of products, and it is often cheaper than sugar, which are the main reasons why manufacturers like it. But HFCS has gotten a bad rep, considering the circumstantial evidence that links it to various metabolic diseases, so Big Food and the Corn Refiners Association (CRA) decided to get creative.

HFCS is sub-categorized based on its fructose content. The "standard" HFCS - HFCS 42 or HFCS 55 - contains either 42 or 55 percent fructose. The new term "fructose" is now being used when foods contain the ingredient previously called HFCS-90, which has 90 percent fructose. Identifying HFCS-90 as "fructose" in the ingredients list gives food makers a green light to use statements such as "Contains No High Fructose Corn Syrup" or "No HFCS" on the product label, thus misleading buyers.

Comment: These food corporations are in business to make a profit - period. HFCS is highly addictive, thus one can see that manufacturers would be loathe to replace a substance that insures consumers will continue purchasing their products. They simply attempt to fool the public via sleight-of-hand tactics.


SOTT Logo Radio

The Health & Wellness Show: Body Work: The Issues in Your Tissues

Sott Talk Radio logo
Today on the Health and Wellness Show we're looking into the topic of body work. Massage, rolfing, yoga, pilates, lomi lomi, fascia release, chiropractic - there are many different methods and modalities for physically working on our bodies and we'll be discussing many of these. We'll explore the concepts behind the work of Peter Levine, Alexander Lowen and others who look into the connection between emotions and trauma being "stored" in the tissues, how one's posture reflects one's internal state and how working on the body can benefit us physically, psychologically and emotionally.

Join us Fridays at 10am EST for SOTT Talk Radio's Health and Wellness Show. We'll also be featuring Zoya's Pet Health Segment.

Running Time: 01:57:00

Download: MP3


Here's the transcript of the show:

Snowflake

Some primal tips for avoiding the winter blues

beat winter blues woman in jacket standing by water
After last week's look at what winter does in terms of physical symptoms, I'd be lax to not address the obvious elephant in the living room: mental health in the colder, darker season. I'll admit I don't know too many people who look forward to this time of year past the holidays. The adventure of winter sports aside (for those who love them) and the chance for a little social hibernation (for those who prefer that), winter can take an exponential toll on people past the New Year. That said, just how much is relative inconvenience versus clinical reality? Do our moods collectively change? Why do some people experience more significant effects? What are the real hormonal influences this time of year, and what (if anything) can or should we do about them?

To present one novel research context, even analysis of Google searches seems to point to some kind of seasonal shift in mental well-being. Researchers studied four years of Internet queries across countries in both the Southern and Northern hemispheres and observed that Internet searches for every major mental illness or condition—everything from schizophrenia to ADHD, anxiety to OCD—consistently rose during the winter months. While some categories like searches for bipolar disorder differed by 16-18%, others like eating disorders were 37-42% higher in winter than in summer. Internet searches for suicide rose 24-29% in winter compared to summer, even though actual suicide rates peak in late spring.

Comment: Along with the above suggestions, spending time with friends and loved ones can be a good way to raise spirits during the winter months.


TV

TV really is bad for your brain

Television
Young adults who watch a lot of TV and don't exercise much may start to see the effects of their unhealthy habits on their brains as early as midlife, a new study suggests.

In the study, researchers looked at the TV viewing habits of more than 3,200 people, who were 25 years old, on average, at the start of the study. The people in the study who watched more than 3 hours of TV per day on average over the next 25 years were more likely to perform poorly on certain cognitive tests, compared with people who watched little TV, the researchers found.

Comment: How Television Affects Your Brain Chemistry -- And That's Not All!


Magnify

Mitochondrial dysfunction: GMO's & Glyphosate

mitrochondria
© stephsnature.com
Mitochondrial dysfunction is associated with a long list of degenerative disease and chronic health conditions including autism, Alzheimer's, chronic fatigue, fibromyalgia, type 2 diabetes, Parkinson's, and obesity. Mitochondria are specialized cellular parts that perform specific functions. Mitochondria are primarily responsible for energy production, but are also involved in detoxification and cellular signaling related to apoptosis (programmed cell death). Nutrient deficiencies are a contributing factor to mitochondrial dysfunction.

Bulb

Dr. Linus Pauling: Revising his work on vitamin C

Dr. Pauling
A few months ago a very good friend of mine, who also happens to be a naturopath, learned that her mother had been diagnosed with breast cancer.

As is frequently the case with any type of cancer diagnosis, there followed an intense period of fear, tension and anguish as everyone involved tried to sort out exactly what to do next. Typically there would be a tendency to rely wholly, and often desperately, on the advice of doctors and their staff, those who we respect as, not only experts in their field, but also the most caring and capable in terms of the best protocols and treatments available.

We tend to trust whatever they tell us to do next, we assume theirs is the best possible advice to follow and as a consequence the cancer sufferer hands over total responsibility for their survival or recovery to them and them alone.

All of which is what made one of the first things my friend's mother was told to do (or rather was told what 'not' to do) all the more strange.

The resident nutritionist at the hospital involved, while correctly reviewing the many lifestyle and dietary changes that might help her patient in these life-threatening circumstances, went out of her way to warn her not to take any vitamin C at all, and even went as far as to tell her that it was toxic and could even encourage the growth of the cancer!

Comment: Pauling's last legacy: a unified theory of cardiovascular disease
Linus Carl Pauling (1901 - 1994) was an American chemist, peace activist, author and educator regarded as one of the most influential chemists in history. He was among the first scientists to work in the fields of quantum chemistry and molecular biology, and is the only individual to have won two unshared Nobel Prizes...

In his last years, Pauling continued to research vitamin C and became especially interested in its possible role in preventing atherosclerosis and heart disease. It is this forgotten work by Pauling and Matthias Rath at the Linus Pauling Institute which presents a compelling case for re-examining atherosclerosis research, prevention and treatment.



Bandaid

Iran Health Minister Hashemi: Swine flu pandemic is under control

H1N1
© www.studentsollution.com
Swine influenza in Iran
Iran's health minister says the country has managed to check the outbreak of swine flu, with the first phase of the pandemic declared over now.

"The first phase of the [swine] flu disease in the country is under control," Hassan Qazizadeh Hashemi said on Thursday during a visit to the southeastern province of Kerman where the pandemic has claimed the lives of 33 people. Hashemi said, however, that precautionary measures must be taken as weaker waves of the seasonal flu may be back.

The Iranian minister put the toll from the H1N1 virus across Iran at 42 over the past month, including one person in the city of Karaj, 30 kilometers (18 miles) west of the capital, Tehran.

He said around 600 people who contracted the virus in Kerman province have been hospitalized, adding that most of the fatalities were people with history of deficiencies in their immune system.

The latest deadly outbreak of swine flu was in 2009 when as many as half a million people across the world died of the disease. Iran recorded in its last calendar year (started in March 2014) a total of 89 deaths from the virus.

Comment: Being a little bit pandemic is like being a little bit pregnant...you are either in a pandemic or you are not. Pandemic: (of a disease) prevalent over a whole country or the world, synonyms: widespread, prevalent, pervasive, rife, rampant

See also: Swine flu outbreak claims 33 lives in Southeastern Iran