Health & Wellness
Because it takes 17 years for basic science research, and paradigm-shifting data to trickle into our doctor's offices, medicine today is still operating on a one gene-one ill-one pill model. A model that should have been blown out of the water by the massive anti-climax that was sequencing the human genome.
It's Above the Genome
The vast and awe-inspiring realm of epigenetics encompasses all of the variables of evolutionary mismatch - all of the ways in which we are living in discord with what our genes have evolved to expect over several million years. Stress, sedentariness, lack of contact with nature, minimal sleep, processed and adulterated food, pharmaceuticals, industrial chemicals. It turns out that these are the reasons that our genes are malexpressed when they are.
Because of this, no gene is a death sentence. No gene is even a foregone conclusion. And our statistics about risks are exposed for the fear-mongering tool they are. Instead of inborn genetic problems and even calculable infectious disease susceptibility, might be really looking at reversible nutrient deficiencies?
Sounds crazy, right?

Dr Carter revealed he had seen an 'alarming increase' in the number of patients with the condition over the past few years and said 50 per cent of them are school-age teenagers.
A leading Australian chiropractor has warned that 'text neck' - a condition often brought on by bending over phones and tablets for several hours at a time - is becoming an epidemic.
Dr James Carter, based in Niagara Park, on the NSW Central Coast, said the relatively new condition can lead to anxiety and depression as well as spinal damage.
He revealed he had seen an 'alarming increase' in the number of patients with the condition over the past few years and said 50 per cent of them are school-age teenagers.
The burning of herbs and plant resins for medicinal and spiritual purposes - so-called 'smudging' - is an ancient practice among indigenous people around the world; one increasingly adopted by Westerners. Smudging is a technology believed to unlock the 'spirits' of various plant allies to restore balance and ease to the individual or group. Some liken it to taking a 'spiritual shower,' enabling you to wash away emotional and spiritual negativity that accumulates in your body and the spaces you live.
That said, skeptics believe attributing health benefits to the burning of sage and incense reflects 'magical thinking.' The practice has even been accused of being a New Age form of cultural imperialism where 'plastic' or 'white' shamans mimic and co-opt the traditions of indigenous people their predecessors essentially conquered.
The public is beginning to understand that many over-the-counter painkillers do more than just kill pain, but sometimes kill those taking them.
For instance, A 2013 review of 754 clinical trials published in Lancet found that NSAID use was associated with roughly double the heart failure risk. Ibuprofen, in particular, has been estimated to cause thousands to die of cardiovascular events each year, and according to the lead researcher of the Lancet review, equally as dangerous for long-term users as the drug Vioxx which was estimated to cause 30,000 excess heart attacks and sudden cardiac deaths between 1999-2003 alone.
Popular over-the-counter painkillers include acetaminophen (Tylenol) , ibuprofen, napoxen (Alleve) and aspirin, and many pop them like candy to reduce pain and inflammation without ever looking to identify and resolve the root causes of their symptoms.
Now, a new study finds that not only does the Tylenol affect the body, but it also dulls the emotional responses of users as well.
Comment: Who would have though, this drug is considered one of the safest in the market and safe enough for any pregnant woman.
More food for thought:
The Truth Wears Off
One of the greatest if not the greatest triumph of biomedical science today is its role in validating ancient healing modalities that long before the advent of science, and even recorded history itself, were passed down "orally" from generation to generation in the vast body of folkloric medical knowledge that still forms the basis for the majority of the world's primary health care system. These so-called "natural" or "alternative" modalities, which our species owes its present day survivorship to after eons of dependency on them, are increasingly gaining the attention of men and women in white lab coats intent on unlocking the mysteries of how they work, and in many cases, why they work better than patented, synthetic, chemical-based medications.
The findings, published today (September 28) in the journal Nature Genetics, suggest that the reproductive cells or 'eggs' in a woman's ovaries (known as oocytes) that repair damaged DNA more efficiently survive longer. This results in a later age at menopause, which marks the end of a woman's reproductive lifetime. Previous research has shown that DNA is regularly damaged by age and by toxic substances such as cigarette smoke - hence women who smoke go through menopause 1-2 years earlier on average than non-smokers.
Do readers know that the EU has given its individual member states OPT-OUT provisions from GMOs in their respective countries? Wow!
What gives anyway, since here in the USA, we can't even have GMOs labeled!
Obesity and overweight are global epidemics today, and are largely due to the now virtually universal Western type diet of highly processed, genetically modified, chemical contaminated, and evolutionarily incompatible foods, and which can have severe if not sometimes lethal adverse health effects.
Diet, however, is not the only contributing factor. Like all conditions, the problem is multi-factorial, with exposure to a host of endocrine disrupters, chronic stress, a dramatically altered and/or depleted microbiome, and a lack of sufficient movement and exercise, all playing key roles. Every year, billions of dollars are spent on weight loss gadgets, bariatric surgeries, and both synthetic and natural pills, and yet the problem only appears to be growing worse.
Humans, like all other animals, have evolved over millions of years to respond to seasonal changes with genes switching on and off depending on the time of year.
It means that in winter genes which are involved in immunity fire up to help the body fight off infections like seasonal flu but are dialled down in the milder months when the chance of picking up infections diminishes.
But the ability to heat homes to a comfortable temperature all year round, and enjoy bright light till late at night, could be confusing seasonal genes, making the body believe that it is perpetually summer time, scientists have warned.
Comment: For more on the importance on living within natural light cycles and according to season listen to this episode of The Health and Wellness Show.
A report released this year by the CDC reveals some of the most common - and dangerous - mistakes of contact lens wearers:
- 1. 50 and 87% of wearers sleep or nap in their contacts, respectively
- 2. 50% never replace their contacts, and 82% don't replace them often enough
- 3. 85% shower with their lenses in, which can allow bacteria from water to get onto the lenses
- 4. 85% admit to keeping old contact lens solution in the case, which loses its disinfecting power
- 5. 55% top off old contact lens solution with new solution














Comment: Lifestyle changes can indeed protect against developing cancers and other serious diseases. Following a healthy diet that is low in carbohydrates and containing sufficient amounts of saturated fats is a good place to start. It's also important to improve detoxification and to manage stress levels.