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Sat, 16 Oct 2021
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Soy Lecithin: How It Negatively Affects Your Health And Why You Need To Avoid It

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© soyachem.in
Soy Lecithin
Soy Lecithin has been lingering around our food supply for over a century. It is an ingredient in literally hundreds of processed foods, and also sold as an over the counter health food supplement. Scientists claim it benefits our cardiovascular health, metabolism, memory, cognitive function, liver function, and even physical and athletic performance. However, most people don't realize what soy lecithin actually is, and why the dangers of ingesting this additive far exceed its benefits.

Lecithin is an emulsifying substance that is found in the cells of all living organisms. The French scientist Maurice Gobley discovered lecithin in 1805 and named it "lekithos" after the Greek word for "egg yolk." Until it was recovered from the waste products of soybean processing in the 1930s, eggs were the primary source of commercial lecithin. Today lecithin is the generic name given to a whole class of fat-and-water soluble compounds called phospholipids. Levels of phospholipids in soybean oils range from 1.48 to 3.08 percent, which is considerably higher than the 0.5 percent typically found in vegetable oils, but far less than the 30 percent found in egg yolks.

Umbrella

Rising tide of acid mine water threatens Johannesburg

Johannesburg
© Alamy
A toxic tide of acid mine water is rising steadily beneath Johannesburg which, if left unchecked, could cause earth tremors, power blackouts and even cancer among residents, experts have warned.
The water is currently around 600 metres below the city's surface but is rising at a rate of between 0.4 and 0.9 metres per day, meaning it could overflow onto the streets in just under a year and a half.

Because it would take 13 months to build a pumping station to clear the water, a legacy of 120 years of mining around Johannesburg, the state has just four months to find the millions of pounds needed to fund it.

It is currently locked in negotiations with multinational mining firms who have profited from the area's rich natural resources over who should pay and how much.

Announcing a task force of experts set up to deal with the issue yesterday, Water and Environmental Affairs Minister Buyelwa Sonjica said she was hoping that the potential dividends from tapping a new water supply for human consumption and use in industry would entice investors.

Acidic water is created when abandoned mine shafts and tunnels fill up with ground water which oxidises with heavy metals and the sulphide mineral iron pyrite, known as "fool's gold" because of its yellowish hue.

Without effective drainage, it pours out into waterways, polluting crops and poisoning those living nearby.

Stop

More Hype: Corn Syrup Producers Want Sweeter Name: Corn Sugar

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© AP Photo/The Corn Refiners Association
This undated television advertisement provided by The Corn Refiners Association, shows a corn maze shaped like a question mark. The makers of high fructose corn syrup want to change their image with a new name: corn sugar.
The makers of high fructose corn syrup want to sweeten up its image with a new name: corn sugar.

The bid to rename the sweetener by the Corn Refiners Association comes as Americans' concerns about health and obesity have sent consumption of high fructose corn syrup, used in soft drinks but also in bread, cereal and other foods, to a 20-year low.

The group applied Tuesday to the Food and Drug Administration to get the "corn sugar" name approved for use on food labels. They hope a new name will ease confusion about about the sweetener. Some people think it is more harmful or more likely to make them obese than sugar, perceptions for which there is little scientific evidence.

Approval of the new name could take two years, but that's not stopping the industry from using the term now in advertising. There's a new online marketing campaign and on television. Two new commercials try to alleviate shopper confusion, showing people who say they now understand that "whether it's corn sugar or cane sugar, your body can't tell the difference. Sugar is sugar."

Renaming products has succeeded before. For example, low eurcic acid rapeseed oil became much more popular after becoming "canola oil" in 1988. Prunes tried to shed a stodgy image by becoming "dried plums" in 2000.

Comment: For just a small sampling from our archives on the very real dangers of HFCS read: Over 130,000 cases of diabetes now linked to soda consumption, HFCS, High Fructose Corn Syrup - The Poison that Promotes Obesity and Liver Damage, and How High Fructose Corn Syrup Damages Your Body, High Fructose Corn Syrup Contaminated with Toxic Mercury, Says Research


Family

Of two minds: Listener brain patterns mirror those of the speaker

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© iStockphoto
A new study from Princeton University reports that a female student of lead investigator, Uri Hasson, can project her own brain activity onto another person, forcing the person's neural activity to closely mirror that in her own brain. The process is otherwise known as speech.

There have been many functional brain-imaging studies involving language, but never before have researchers examined both the speaker's and the listener's brains while they communicate to see what is happening inside each brain. The researchers found that when the two people communicate, neural activity over wide regions of their brains becomes almost synchronous, with the listener's brain activity patterns mirroring those sweeping through the speaker's brain, albeit with a short lag of about one second. If the listener, however, fails to comprehend what the speaker is trying to communicate, their brain patterns decouple.

Bad Guys

Are California's For-Profit Hospitals Pushing C-Sections?

Expectant mothers in California may want to add one more reminder to their list of what to look for when researching obstetricians--whether the physician in question facilitates births in a non-profit or for-profit hospital.

An analysis by California Watch reveals stark disparities in cesarean section rates between non- and for-profit hospitals in the state. Women in the state are, according to an article written about the newly released analysis, "at least 17 percent more likely to have a cesarean section at a for-profit hospital than at one that operates as a non-profit." The analysis looked at both base rates for c-sections as well as rates among women with low-risk pregnancies.

The differences in c-section rates between certain non- and for-profit hospitals across the state are shocking. Laboring women with low-risk pregnancies at Kaiser Permanente Redwood City Medical Center, a nonprofit hospital, had a 14 percent chance of giving birth via cesarean section. If these same women were to give birth at the for-profit Los Angeles Community Hospital? The likelihood they'd undergo a c-section shoots up to 47 percent; 59 percent if, notes the article, you factor in medically necessary c-sections.

Nationally, cesarean section births account for almost one-third of all births, far above the 10 to 15 percent the World Health Organization deems safe.

While some point to overall changes in maternity patient demographics (older mothers, more mothers pregnant with multiples) and increased maternal request as reasons for this rise, time and again the evidence does not seem to agree.Recently, research undertaken by an NIH organization found that rising rates of labor induction in hospitals around the country contribute to our escalating rate of c-sections. But why are women birthing in hospitals being steered towards more medical intervention if the evidence does not show that it's needed? And how does this connect to whether a hospital operates as a non-profit or for-profit venture?

Info

The Facts, Statistics and Dangers of Soda Pop

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© sodahead.com
Kids are heavy consumers of soft drinks, according to the U.S. Department of Agriculture, and they are guzzling soda pop at unprecedented rates.

Carbonated soda pop provides more added sugar in a typical 2-year-old toddler's diet than cookies, candies and ice cream combined.

Fifty-six percent of 8-year-olds down soft drinks daily, and a third of teenage boys drink at least three cans of soda pop per day.

Video

Public Deprived of Data on Cancer Links to Toxins

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Director of 'The Idiot Cycle' claims people are being kept in the dark over the dangers posed by toxins in everyday life - and questions the murky links between UN, WHO and chemical companies

Links between chemical companies and institutions like the WHO and International Agency for Research on Cancer (IARC) are depriving consumers of independent information on cancer risks, film maker Emmanuelle Schick Garcia has claimed.

In an exclusive interview with The Ecologist, Schick Garcia, director of 'ThThe Idiot Cycle' - a major expose on the chemical industry - said 'subtle' conflicts of interest, such as a Bayer Cropscience consultant sitting on an IARC advisory group while also chairing one on benzene research for the American Petroleum Institute, made it difficult for people to trust their advice.

Ambulance

New Drug-resistant Superbugs Found in 3 States

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© AFP/HO/File
Serious public health risks due to a lack of new antibiotics at a time of rising antibiotic-resistant "superbugs" will be the main focus of a top microbiology conference in Boston that starts Sunday.
Boston - An infectious-disease nightmare is unfolding: Bacteria that have been made resistant to nearly all antibiotics by an alarming new gene have sickened people in three states and are popping up all over the world, health officials reported Monday.

The U.S. cases and two others in Canada all involve people who had recently received medical care in India, where the problem is widespread. A British medical journal revealed the risk last month in an article describing dozens of cases in Britain in people who had gone to India for medical procedures.

How many deaths the gene may have caused is unknown; there is no central tracking of such cases. So far, the gene has mostly been found in bacteria that cause gut or urinary infections.

Pills

Researchers: Sleeping Pills are Not 'Candy' and May Increase Risk of Death

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© Getty
Sleeping pills are not candy and might increase the risk of dying by a third, research has warned.
Research has found that people taking the drugs are at least a third more likely to die during the 13-year study than those not on them.

One suggested reason for the effect is that sleeping pills and anti-anxiety drugs affect people's response times, alertness, and co-ordination.

Magic Wand

Making Meditation Accessible

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© unknown
Meditation looks like the simplest thing in the world. After all, what could be easier than sitting on a cushion and doing nothing? For many who try meditation the simple answer is: anything. Why? Because when people begin to meditate and park themselves on their meditation cushions, their brains often hit Mach 5. They're often unable to stop from thinking about every little worry in their lives. In my early years of meditation, I would frequently rise from my cushion with a fresh to-do list. I was reminded of this recently when a group of yogis who hadn't had much luck in adult meditation classes asked if I could give their kids lessons for 40 days. I agreed, and now the yogis, along with a couple hundred people in our mindfulness together online community, are practicing mindfulness four minutes a day twice a day for 40 days.

Comment: For more information about an easy to use approach to Meditation check out the Eiriu Eolas Stress Control, Healing and Rejuvenation Program here.