Health & Wellness
Advertisements are plentiful for all kinds of products and supplements that purport to improve longevity or fend off disease. What may be harder to find, however, are ways you can influence these yourself without "six easy payments."
The Inflammation Link
We now know that many diseases are linked to low-grade inflammation in the body. If we can lower inflammation through our diets, there is a good chance of lowering incidence of diabetes, heart disease, cancer, arthritis and other medical issues.
Most health care professional concur that if an individual follows the basic principles outlined below for clean, anti-inflammatory eating, many illnesses could be prevented.
Sound too good to be true? It really isn't. Let's look at how we got to this point and how you can shift to eating foods that lower inflammation.
Though I see her point - high-fructose corn syrup is a bit of a mouthful, and what does it mean anyway? - I am concerned about changing the name.
A drug-resistant strain of pneumonia is the result of a highly-praised vaccine routinely given to infants three times in their first year of life, according to a study that will be published in tomorrow's Journal of the American Medical Association (JAMA). The timing of this study is particularly interesting, as it comes shortly after the replacement of the heptavalent pneumococcal conjugate vaccine (PCV-7) with an updated version, PCV-13.

A wild salmon swims up a stream in Alaska. Environmental and food safety groups are concerned genetically engineered slamon could not only endanger wild salmon but open the door to other kinds of genetically modified animal foods that may pose health or environmental dangers.
Ron Stotish, CEO of AquaBounty, said at Monday's first of two days of hearings that his company's fish product is safe and environmentally sustainable.
Food and Drug Administration officials have largely agreed with him, saying that the salmon, which grows twice as fast as its conventional "sisters," is as safe to eat as the traditional variety. But they have not yet decided whether to approve the request.
Critics call the modified salmon a "frankenfish" that could cause allergies in humans and the eventual decimation of the wild salmon population. An FDA advisory committee is reviewing the science of the genetically engineered fish this week and hearing such criticisms as the agency ponders approval.

Two Cousins, Two Paths Thomas McLaughlin, left, was given a promising experimental drug to treat his lethal skin cancer in a medical trial; Brandon Ryan had to go without it.
And when, last year, each learned that a lethal skin cancer called melanoma was spreading rapidly through his body, the young men found themselves with the shared chance of benefiting from a recent medical breakthrough.
Only months before, a new drug had shown that it could safely slow the cancer's progress in certain patients. Both cousins had the type of tumor almost sure to respond to it. And major cancer centers, including the University of California, Los Angeles, were enrolling patients for the last, crucial test that regulators required to consider approving it for sale.
"Dude, you have to get on these superpills," Thomas McLaughlin, then 24, whose melanoma was diagnosed first, urged his cousin, Brandon Ryan. Mr. McLaughlin's tumors had stopped growing after two months of taking the pills.
But when Mr. Ryan, 22, was admitted to the trial in May, he was assigned by a computer lottery to what is known as the control arm. Instead of the pills, he was to get infusions of the chemotherapy drug that has been the notoriously ineffective recourse in treating melanoma for 30 years.
Even if it became clear that the chemotherapy could not hold back the tumors advancing into his lungs, liver and, most painfully, his spine, he would not be allowed to switch, lest it muddy the trial's results.

Courtney juices carrots to cut the harsh taste of the ingredient, which is largely absent in psychotropic variety of cannabis.
William Courtney, MD, offered the chair to the right of the desk, the one occupied during regular office hours by a steady stream of patients seeking a doctor's recommendation for marijuana. In California, such a recommendation means an adult may grow, buy and smoke marijuana, all while remaining safely within the confines of state law.
The singular peculiarity of Courtney's "pot doc" practice here in Northern California is what he recommends: Don't smoke the stuff, he tells patients. Eat it.
Marijuana, he avers to every person who appears before him, turns out to be brimming with healing compounds. It won't get you high eaten raw, but juiced with a handful of carrots to cut the bitter taste, its leaves and buds may well have restored the health of his girlfriend, who had been given a diagnosis of lupus and a butcher's bill of other disorders that lab tests show have subsided. A local sufferer of Crohn's disease credits the plant with helping reverse the debilitating intestinal disorder. And published research from accredited laboratories suggests promise in preventing diabetes, heart disease, Alzheimer's, cancers and assorted maladies arising from chronic inflammation.
Yet almost no one knows any of this beyond a handful of scientists, including two at the National Institutes of Health who were sufficiently impressed that they joined a Nobel laureate in patenting a cannabis molecule. Courtney hands a copy of their U.S. Patent 6630507 to occupants of the chair, typically midway through a jargon-rich spiel that sometimes hits the patient right in the wheelhouse and sometimes goes whizzing overhead.

Physically fit children performed better in memory tests and had larger hippocampi, according to a new study.
Scientists have already shown that physical activity can make you brainier. But a team in America has used scans to show that an important part of the brain actually grows in children who are fit.
These youngsters tend to be more intelligent and have better memories than those who are inactive.
Scientists also found that one of the most important parts of their brains was 12 per cent larger than those of unfit youngsters.
When Is Enough, Enough?
For nearly five months, the BP oil disaster has consumed the minds of millions of people worldwide. In addition to the horrific impacts that the crude oil and chemical dispersants have daily on the environment and the economy, a fatal threat has quietly slipped by the public's proverbial radar. The harm dealt by this silent enemy is beginning to creep into the lives of those living and working in the Gulf. The problem has been lurking in the Gulf since the first days of the BP oil spill and now has the potential ignite a disaster unlike any this country has ever seen.
Glyphosate, the active ingredient in the world's best-selling weedkiller Roundup, causes malformations in frog and chicken embryos at doses far lower than those used in agricultural spraying and well below maximum residue levels in products presently approved in the European Union. This is reported in research (1) published by a group around Professor Andrés Carrasco, director of the Laboratory of Molecular Embryology at the University of Buenos Aires Medical School and member of Argentina's National Council of Scientific and Technical Research.
Carrasco was led to research the embryonic effects of glyphosate by reports of high rates of birth defects in rural areas of Argentina where Monsanto's genetically modified "Roundup Ready" (RR) soybeans are grown in large monocultures sprayed from airplanes regularly. RR soy is engineered to tolerate Roundup, allowing farmers to spray the herbicide liberally to kill weeds while the crop is growing.









Comment: To learn more about the importance of an anti inflammatory diet read the following thread on the forum: Anti-Candida, Inflammation, Heavy Metals Detox and Diet