Health & Wellness
There are a variety of theories as to why, and though it's almost certainly in part due to a rise in awareness about the disease (and gluten-free diets generally), there's another important potential factor that often gets misinterpreted: we're eating more gluten.
Plenty of health bloggers and pseudo-scientists will tell you that the problem, really, is all this processed wheat we eat. They'll say something about how in Europe they've got wheat with much less gluten (bonus points if they tell you celiac folks can eat this gluten-deficient bread), or perhaps just stick to the argument that bread products have gotten more refined and therefore worse for us, and that's why celiac and gluten intolerances have become such a huge deal.
Join us on this episode of Objective:Health, as we take a closer look at the latest stories making headlines in the world of health.
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Robert F. Kennedy Jr.'s excellent rebuttal
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For example, a meta-analysis2 published in 2016, which looked at 23 randomized controlled trials in which exercise was used as treatment for unipolar depression, found that, compared to no intervention, exercise "yielded a large and significant effect size," which led them to conclude, "Physical exercise is an effective intervention for depression."
Comment: See also:
- Exercise makes you happier than money, according to Yale and Oxford research
- Exercise is crucial for increasing beneficial bacteria in the gut
- Some amazing ways exercise changes your personality
- Walk off your depression! Exercise often works better than medication to improve mental health
- Exercise increases the size of the hippocampus in humans
- Long-term study concludes that only one hour of exercise per week could reduce depression risk by 44%
Google is deliberately censoring all "non-mainstream" health websites that have gained any kind of serious traction, without exception.
They're not showing information that users want to see, or respecting what they're searching for. Instead, Google is taking it on themselves to decide what health information you're allowed to see, and changing your search results from behind the scenes.
I know what you're probably thinking: this sounds like a conspiracy theory.

Does this one microbe cause heart disease, stroke, Alzheimer's, diabetes, Parkinson's, pre-term birth, pancreatic cancer and kidney disease... and does that mean we can beat them?
Too much red meat, too little fruit and veg, smoking, drinking, obesity and not enough exercise appear to make all these diseases more likely - and having any of them makes getting the others more likely. But no one really knows why, and we still haven't worked out what causes any of them. Alzheimer's is now one of the UK's biggest killers, yet the main hypothesis for how it originates imploded this year after drugs based on it repeatedly failed. High blood cholesterol is blamed for heart attacks, except most people who have heart attacks don't have it.
What we do know is that these conditions usually start causing symptoms later in life, and their prevalence is skyrocketing as we live longer. They all turn inflammation, the method our immune system uses to kill invaders, against us. And, by definition, these diseases aren't communicable. They are down to bad habits and unlucky genes, not germs. Right?
In the modern society, most of the people tend to lack the skills of aging well - the unhappy mix of bad food choices, sedentary office jobs and piles of mismanaged emotional stress comes with an awful price that is usually felt a lot stronger in the later decades of life. A general life dissatisfaction and a number of painful chronic conditions are just the tip of the iceberg. What about the risk of developing life-threatening diseases that are known to lurk around unhealthy lifestyles, year by year, day by day? If you spend a lifetime treating your body poorly, don't be surprised when it stabs you in the back at old age. Actually, you should thank it for not giving up on you a lot earlier.
A new longitudinal study from Penn State College of Medicine informs us that strength training can increase your longevity, especially if you keep continually practising it as you age. The researchers examined people in their 60's about their exercise habits and preferences and then tracked them for the next 15 years - thus losing nearly a third of the original number of participants, who died in that period of time. That being said, the almost 10 percent of subjects who did strenght training were 46% less likely to die during the study. Additionally, this study has shown that strength training can reduce the risk of death by 19% even among a population of subjects with common health risk factors like drinking and smoking, and suffering from chronic conditions such as hypertension.
Comment: See also:
- Ability to lift weights quickly can mean a longer life
- The strength and endurance benefits of three 13 minute weight training sessions a week
- Exercising with heavy weights stimulates greater nerve efficiency for strength building
- Lifting weights can make you live longer
- Resistance Training: Why You Should Lift and Lower Heavy Things
- Increasing muscle strength can improve brain function

Regenerative farmer Louise Maher-Johnson at her Skyhill Farm, with free-range heritage chickens and microbiomes.
As food writer Mark Bittman recently remarked, since food is defined as "a substance that provides nutrition and promotes growth" and poison is "a substance that promotes illness," then "much of what is produced by industrial agriculture is, quite literally, not food but poison." Of course, it doesn't have to be this way. Eliminating pesticides and transitioning to organic regenerative farming can get us back on track to nutritious food, restore microbiomes and protect our health. Let's break all this down, and then talk solutions.
"You would have to eat twice as much broccoli today to get the same nutrients as a generation ago." That is according to data from the U.S. Department of Agriculture, from 1975 to 2010, as reported by Planetary Health/Amberwaves. So much chewing! And in fact, the situation may be even more dire. Data going back to 1940, as reported by Eco Farming Daily, shows: "The level of every nutrient in almost every kind of food has fallen between 10 and 100 percent. An individual today would need to consume twice as much meat, three times as much fruit, and four to five times as many vegetables to obtain the same amount of minerals and trace elements available in those same foods in 1940." Thank goodness for multivitamins, but we've also got to fix this.
Comment: It's encouraging to see a mainstream publication like Scientific American actually getting it. Despite the acceptance of the 'carbon effects climate' propaganda, the authors illustrate the dire need for us to move away from the dead paradigm of chemical agriculture to regenerative agriculture. Whether it be for our own microbiomes or the microbiomes of the soil, we need to embrace this new (or very old) system - our future depends on it.
See also:
- 5G Agriculture: More food from franken farming?
- Veganism will not save the world, pastured animal farming will
- Agroecology: Bringing farming back to nature
- Big Ag nightmare: The many ways that factory farming contaminates our land and water
- Sustainable agriculture: Organic farming could feed the world
Despite the apparent complexity of modern exercise programs, you really have only two options if you want to get fitter: you can train harder than you're currently training, or you can train more. Those two variables, intensity and volume, are the basic levers that all training plans fiddle with in various ways. But let's be honest: two variables is still too many. We all secretly want to know which one is really the master switch that controls our fitness.
That's the debate that showed up in a recent issue of the Journal of Physiology, in which two groups of researchers offered contrasting takes on the claim that "Exercise training intensity is more important than volume to promote increases in human skeletal muscle mitochondrial content." The amount of mitochondria in your muscles is the most important adaptation that occurs in response to endurance training, so the debate was effectively about whether running faster or running longer is the best way to boost your endurance.
Comment: See also:
- Strength training might come at the expense of endurance muscles
- 'Shocking' new workout claims to cut gym time in half
- Timing your workout: Muscles have a circadian rhythm too
- The many benefits of a morning workout
- Exercise, exercise, rest, repeat -- how a break can help your workout
A diarrhea-causing bacterium is evolving into a new species, one that thrives on your sugar-rich Western diet, according to a new study.
The Clostridium difficile bacteria produce spores that spread through contact with feces, and so can commonly be found in bathrooms or on surfaces that people touch without properly washing their hands. What's more, this bacterium is becoming increasingly resistant to disinfectants used in hospitals, said study lead author Nitin Kumar, a senior bioinformatician at the Wellcome Trust Sanger Institute.
This echoes the conclusion by Peter Aaby - a highly acclaimed scientist renowned for studying and promoting vaccines in Africa - that "all currently available evidence suggests that DTP vaccine may kill more children from other causes than it saves from diphtheria, tetanus or pertussis. Though a vaccine protects children against the target disease it may simultaneously increase susceptibility to unrelated infections." 3 Dr. Aaby's recent study, the first ever naturally randomized comparison of mortality between children receiving DTP and those that are unvaccinated, found that children vaccinated with DTP were 10 times more likely to die in the first 6 months of life than the unvaccinated.3
Comment: See also:
- The Tennessee Sudden Infant Death Syndrome cluster: How Wyeth concealed the DPT vaccine SIDS link
- If only 1% of all vaccine injuries are reported, the $4 billion paid out is just the tip of the iceberg
- U.S. Payouts for vaccine injuries and deaths keep climbing: $4 billion and growing
- America's Dark Vaccine History: The Pertussis Vaccine Blame Game
- Vaccination, social violence, and criminality: The medical cartel's assault on the human brain
- Study finds DTP vaccine increases infant mortality 5 to 10 fold compared to unvaccinated infants













Comment: Despite the dismissive tone to the article above, the question of why some people develop celiac disease remains a mystery, as the author points out. But the idea that one should keep feeding their children gluten, even if they are genetically predisposed to celiac disease holds no merit. The idea that you could miss out on crucial nutrients is absurd - grains are some of the lowest nutrient density foods in the human diet. And since one doesn't need to be celiac to suffer from gluten sensitivity, it seems like a win-win to simply avoid it to see if you benefit.
See also: