Health & Wellness
The author Joyce Carol Oates once wrote in a column for the New York Times that "in running the mind flees with the body ... in rhythm with our feet and the swinging of our arms." Filmmaker Casey Neistat told Runner's World last fall that running is sometimes the only thing that gives him clarity of mind. "Every major decision I've made in the last eight years has been prefaced by a run," he told the magazine. But I maybe like the way a runner named Monte Davis phrased it best, as quoted in the 1976 book The Joy of Running: "It's hard to run and feel sorry for yourself at the same time," he said. "Also, there are those hours of clear-headedness that follow a long run."

"It’s alarming to see just how common it’s been for the EPA to ignore how these chemical mixtures might endanger the health of our environment," said Nathan Donley, a scientist with the Center for Biological Diversity and author of the report.
While the use of one toxic chemical—on our foods, lawns, and elsewhere—has its inherent risks, scientists warn that the combination of two or more such ingredients in common pesticides could have an even more noxious impact, one which is commonly overlooked.
In fact, a investigation released Tuesday by the environmental watchdog Center for Biological Diversity (CBD) found that over the past six years the U.S. Environmental Protection Agency (EPA) has approved nearly 100 pesticide products that contain these so-called "synergistic" compounds, effectively "increasing the dangers to imperiled pollinators and rare plants."
As CBD explains, "[s]ynergy occurs when two or more chemicals interact to enhance their toxic effects," turning "what would normally be considered a safe level of exposure into one that results in considerable harm."
"The EPA is supposed to be the cop on the beat, protecting people and the environment from the dangers of pesticides. With these synergistic pesticides, the EPA has decided to look the other way, and guess who's left paying the price?" asked Nathan Donley, a scientist with the Center and author of the report, Toxic Concoctions: How the EPA Ignores the Dangers of Pesticide Cocktails (pdf).
That's adaptation. But is there an actual cognitive advantage to running on ketones?
Maybe. It depends. It certainly helps people with neurodegeneration.
People whose brains suffer from impaired glucose utilization see cognitive benefits from ketones. In Alzheimer's disease, aging-related cognitive decline, epilepsy, and Parkinson's disease, brain glucose uptake is depressed—even before any actual cognitive decline appears. Despite high glucose availability, the aging, epileptic, Alzheimer's, or Parkinson's brain can't utilize enough of it to handle cognition. Enter ketones. Ketones act as an alternative energy source for the glucose-starved brains. It's no coincidence that ketogenic diets can improve symptoms (and in some cases abolish them) and cognitive function in all four conditions.
Comment: For help in learning how to implement a ketogenic diet, see: A beginner's guide to the Ketogenic diet and Ketogenic diet plan
- What's a ketogenic diet, and can it really boost brain health?
- Your Brain On Ketones: How a High-fat Diet Can Help the Brain Work Better
- 'Keto Clarity' details the many health benefits of ketogenic diet
- Ketogenic Diet (high-fat, low-carb) Has Neuroprotective and Disease-modifying Effects
Even as Americans consume psychiatric medications by the fistful (about one in eight Americans are on an anti-depressant) psychiatry is in a state of disarray. Some studies claim that anti-depressants rely on a placebo effect, pseudo-science pervades addiction treatment, and critics of Big Pharma argue that depression and other mental illnesses have been marketed around the globe in order to create demand for their products.
While the number of people who identify as having a mental illness has grown, so has the proliferation of treatments: mental health professionals praise everything from opioids to psychedelics, to exercise (the New York Times is on it, having re-discovered the therapeutic benefits of exercise year after year: 2000, 2011, 2014, 2016). In Raison's treatment we've apparently got the benefits of hot yoga—without the yoga.
Comment: At least the doc is thinking outside the box and using a bit of creativity. Perhaps the treatment helps detoxify the patients which leads to an improvement in mood?
That's according to data from the federal government, which says that breads, sugary drinks, pizza, pasta dishes and "dairy desserts" like ice cream are also among Americans' top 10 sources of calories.
What do these foods have in common? They are largely the products of seven crops and farm foods — corn, soybeans, wheat, rice, sorghum, milk and meat — that are heavily subsidized by the federal government, ensuring that junk foods are cheap and plentiful, experts say.
Comment: There is something very broken about the subsidy system, it is set up to benefit Big Ag, Big Food and Big Pharma:
She was right. Before news organizations and the 2010 Physician Financial Transparency Reports (also called the Sunshine Act, part of the Affordable Care Act) reported the outrageous amount of money Pharma was giving doctors to prescribe its new, brand-name drugs, there was almost no limit to what was spent to encourage prescribing.
At another medical conference I attended, soon after, when it was suggested that doctors not accept free meals from Pharma reps because of indebtedness, a doctor asked in all earnestness "but what do we do for lunch?"
He was right. Doctors seldom have to go hungry at lunchtime when Pharma reps are around. Not only do reps reliably bring lunch and free drug samples, until fairly recently they wielded thousand-dollar budgets to send doctors on trips to resorts, golf vacations and to sought after sports events. No wonder the docs saw them.
Organic foods are, by their very nature, free of GMOs (genetically modified organisms), and this is one of the traits that makes them superior to their conventionally grown (and often GE) counterparts.
Discrediting the organic industry would be one way for the biotech industry to cast their GE crops in a more favorable light, so when a report came out in 2014 bashing organics, industry funding was likely to be found. For years, however, the report got away with claiming to be independent.
Published by Academics Review,1 a non-profit "led by independent academic experts in agriculture and food sciences,"2 the report slammed the organic food industry for causing "false and misleading consumer health and safety perceptions about competing conventional foods."
It implied that the organic industry was trying to deceptively entice people to pay more for organic produce that is no better than conventional produce.
Even a quick review of the research shows that this is not the case — organic food crops have fewer, if any, pesticide residues and also contain up to 69 percent more antioxidants than conventionally grown varieties, for starters.3
What is even more important about this particular report, however, is that it was not even close to the "independent" review it claimed to be. Rather, it was a carefully orchestrated, conflict-of-interest-ridden attack meant to discredit the organic industry in order to directly benefit its opponents.
Researchers from Johns Hopkins University studied 35,508 electronic health records from patients who were treated between 2005 and 2012 at the Geisinger Clinic in Pennsylvania - a state which saw 6,200 wells drilled between the mid-2000s and 2012.
Within the electronic records, the researchers identified 20,749 mild asthma flare-ups, with doctors prescribing new drugs to help patients manage symptoms. An additional 1,870 patients suffered cases of moderate worsening, visiting the emergency department. A total of 4,782 patients were hospitalized for severe exacerbations.
Comment: With fracking, asthma flare-ups may be the least of your worries:
- 'Safe Fracking' is a fairytale: Premature birth and problem pregnancies near fracking wells
- Health expert: Fracking in the U.S. extremely dangerous, leads to cancer and other ailments
- Study reveals fracking wastewater is a highly toxic form of radioactive waste
- Seismologists say fracking-linked earthquakes likely to worsen
A new report shows an alarming amount of pesticides are making their way into the conventionally grown strawberries sold in Swiss supermarkets. The study entailed testing samples of the fruit sold in supermarkets as well as the fruit and soil from strawberry farms situated in the Seeland region of Bern and Thurgau.
A total of 20 different pesticides were found, with fungicides being the most common. One sample had traces of 11 different pesticides. Twelve out of the 13 samples taken from supermarkets showed the presence of pesticides that are potentially carcinogenic, and eight of them had at least four different types of pesticides.
On Oct. 14, 2015, the International Food Information Council and the American Farm Bureau Federation released a free, 38-page, downloadable lesson plan called "Bringing Biotechnology to Life: An Educational Resource for Grades 7-10."
The International Food Information Council is a front group funded by some of biggest names in biotech and junk food: Bayer, Dow, DuPont, Coca-Cola, Kellogg, Nestle and more. The American Farm Bureau Federation, according to SourceWatch, is a "right-wing lobbying front for big agribusiness and agribusiness-related industries that works to defeat labor and environmental initiatives, including climate change legislation." The organization is adamantly against GMO labels, and even spoke out against Roberts' and Stabenow's deal for being too lenient.
Comment: Monsanto 'Biotechnology Book for Kids' Caught Brainwashing Children
The public is not buying the lies regarding Monsanto's GMO crops, and as a result biotech giants are scrambling to preserve their dwindling role in our society. There is a serious war on for the minds of developing children right now, and it is being waged by government-approved mega corporations who care not for the health of these children but for profits. The claims made within this book are not only scientifically unfounded, but they are seriously dangerous to the health of children and adults alike. This phony book is far from an 'educational' resource.














Comment: EPA favors industry when assessing chemical dangers