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Thu, 21 Oct 2021
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Natural treatments for three common types of headaches

woman with headache
One major downside to having these big prominent heads stuffed with consciousness-spawning brain matter is that they sometimes ache. Nobody likes a headache. You can find fetishists who enjoy pinching, slapping, biting, burning and any matter of objectively painful stimuli. But there aren't "headache fetishists." No one's chugging a 32 ounce Slurpee in search of brain freeze, or getting drunk for the hangover.

The difficult thing about headaches is figuring out why they're occurring. Pain in other areas is different. You can look at your hand if it's hurting and figure out why. You can see the cut on your knee and know what's going on. But you are your head, and the headache is inside. Your consciousness sits behind your eyes observing reality and directing your role in it. It's all a big mystery. Or so it feels.

That doesn't mean we're helpless. There are many effective ways to manage, treat, and even blunt the painful effects of headaches.

There are different types of headaches. To fix them, you'll need to first understand which type of headache currently affects you.

The three main ones are migraines, cluster headaches, and tension headaches.

Bacon n Eggs

The Ketogenic diet: What are the effects of Ketosis on the brain?

brain lighting up ketones ketogenic diet
© ISTOCK
Although mainstream sources still mistake "the brain needs glucose" for "the brain can only run on glucose," regular MDA readers know the truth: given sufficient adaptation, the brain can derive up to 75% of its fuel from ketone bodies, which the liver constructs using fatty acids. If we could only use glucose, we wouldn't make it longer than a few days without food. If our brains couldn't utilize fat-derived ketones, we'd drop dead as soon as our liver had exhausted its capacity to churn out glucose. We'd waste away, our lean tissue dissolving into amino acids for hepatic conversion into glucose to feed our rapacious brains. You'd end up a skeletal wraith with little else but your brain and a hypertrophied liver remaining until, eventually, the latter cannibalized itself in a last ditch search for glucose precursors for the tyrant upstairs. It would get ugly.

That's adaptation. But is there an actual cognitive advantage to running on ketones?

Comment: For more information on the health benefits of a Ketogenic diet:


Arrow Up

California slaps health warning label on popular weed killer - Atrazine

Atrazine
The most commonly found pesticide in U.S. ground and surface water - a toxic weed killer called atrazine - will now have to carry a warning label in the most populated state in the country.

Agribusiness giant Syngenta - Monsanto's biggest competitor - was dealt a major blow on Friday, when the state of California added atrazine, the company's top-selling weed killer, to the state's list of toxic chemicals.

The move by California health officials could drastically cut the use of the hormone-disrupting chemical in the state. Atrazine is the second most commonly used herbicide in the U.S., and is found in the drinking water supply of more than 27 million Americans.

Comment: More Stark Evidence of the Hazards of Atrazine
According to Open Secrets, Syngenta spends well over a million dollars a year on reported lobbying of Congress and federal agencies to limit the regulation of the chemicals it markets to American businesses and consumers, in addition to an untold sum on public relations in the US.



Health

Component of mother's milk doesn't feed the baby, it feeds the baby's gut flora

breastfeeding
© Rachel Levit Ruiz
This is an edited excerpt from "I Contain Multitudes: The Microbes Within Us and a Grander View of Life," which will be published on August 9th by Ecco, an imprint of HarperCollins Publishers.

The Foods for Health Institute, at the University of California, Davis, has the appearance of a Tuscan villa, its terra-cotta-walled buildings overlooking a large vineyard and a garden that bursts with summer vegetables. It is led by a chemist named Bruce German, and if there were a world title in extolling the virtues of milk he would surely hold it. At our first meeting, he spent half an hour monologuing on the subject, bouncing on an exercise ball and kneading a tattered shred of bubble wrap as he spoke. Milk, he said, is a perfect source of nutrition, a superfood that is actually worthy of the label.

This isn't a common view. The number of scientific publications about milk is tiny, compared with the number devoted to other bodily fluids—blood, saliva, even urine. The dairy industry has spent a fortune on extracting more and more milk from cows, but very little on understanding just what this white liquid is or how it works. Medical-funding agencies have generally dismissed it as irrelevant, German said, because "it doesn't have anything to do with the diseases of middle-aged white men." And nutritionists have looked at it as a simple cocktail of fats and sugars, one that can be easily duplicated and replaced by formulas. "People said it's just a bag of chemicals," German told me. "It's anything but that."

Comment: Further reading:


Cut

Cancer-fighting gene-editing tool Crispr to begin human trials in China

Microscope scanning specimens
© Michael Kooren / Reuters
It may be banned in the UK, but DNA editing technology will begin trials on humans in China next month in the hope of curing lung cancer. The technique known as 'Crispr' acts like a scissors, cutting out unwanted sections of DNA.

A team of scientists at Sichuan University's West China hospital in Chengdu will be the first to use the technique on humans after successful trials with monkeys.

"If this technology has good safety and shows certain efficacy, it has wide applications," Lu You, an oncologist leading the trials, told Bloomberg.

Mail

The evidence-based mind of psychiatry on display

Mad in America
© boston.com
Earlier this year, Ronald Pies and Allen Frances wrote a series of blogs that collectively might be titled: "Why Robert Whitaker is Wrong about Antipsychotics." In regard to reviewing the "evidence" on that question, Pies did most of the heavy lifting, but he also told of drawing on the expertise of E. Fuller Torrey, Joseph Pierre and Bernard Carroll. Given the prominence of this group, it could be fairly said that Pies' review reflects, to a large degree, the collective "thoughts" of American psychiatry.

And with that understanding in mind, therein lies an opportunity, one not to be missed.

Over the past 35 years, psychiatry—as an institution—has remade our society. This is the medical specialty that defines what is normal and not normal. This is the medical specialty that tells us when we should take medications that will affect how we respond to the world. And this is the profession that determines whether such medications are good for our children. Given that influence, we as a society naturally have reason to want to know how the leaders in the profession think, and thus how they come to their conclusions about the merits of their drugs. The blogs by Pies and Frances provide us with just that opportunity. We can watch their minds at work and ask ourselves, do we see on display the type of thinking—the openness of mind, the critical thinking, the curiosity, the humility of character, and the devotion to public wellbeing—that we want to see in a medical specialty that has such influence over our lives?

Comment: The "institutional corruption" of Psychiatry: A discussion with the authors of 'Psychiatry Under the Influence'


Family

Study finds working overtime increases likelihood of illness and injury

warehouse
© Stringer / Reuters
Working overtime is great for the wallet, but not for your health, according to a new study. The research found that a person's likelihood of becoming ill grows when they begin working extra hours.

In the largest study of its kind, reported by Politiken newspaper, researchers from the University of Copenhagen and Purdue University found that when Danish production companies experience a surge in business, their employees' workload increases, thereby negatively impacting their health.

In particular, when a production company increases its exports by 10 percent and employees must work extra hours, workers suffer more illness and injuries.

"Our results show that there are real consequences when one is made to work too much," Roland Munch of the University of Copenhagen told Politiken.

Attention

Racism: Harmful for the brain and body

stress
Today, we are looking at the effects of racism on the health of the sufferer. According to Merriam Webster, racism is the prejudice, discrimination, or antagonism directed against someone of a different race based on the belief that one's own race is superior.

Especially in the United States, racism is a word some people would not want to hear. These people deny that racism exists. However, it now obvious that racism is not a perception in America, it is a reality. African-Americans and other minority groups in the country are constantly at the receiving end of racial bigotry.

But how does racism impact the health of the sufferer?

First, Sarah Zhang of the Wired News states that African-Americans face disproportionately high levels of diabetes, high blood pressure, and cardiovascular disease. She argues further that when it comes to mental health, studies show that reporting more incidents of racism is linked to more signs of depression and anxiety on the sufferer.

Eye 2

The future of warfare is viral: Department of Defense is creating virus-fighting viruses for outbreak emergency

pandemic
The U.S. military is now creating its own custom-made line of viruses that it hopes can be used to neutralize a deadly virus during an outbreak by out competing with it and reproducing enough times to overwhelm a strain like HIV, Zika or Ebola.

But early research also shows that the lab created, genetically-engineered "dud" viruses could interfere with DNA and trigger cancer, and unlike other therapeutics, will be evolving as it courses through.

For now, it's future is still in the hands of military scientists. But the Department of Defense sees it as very promising.

Clipboard

Congress passed a new GMO Labeling Bill - so how will it work?

gmo labeling

Confused about what the bill means and how it might change your shopping experience? Here's our explainer.


Last week, just before they adjourned for summer recess, Congress passed a bill that will establish national standards for labeling food containing ingredients which are genetically engineered (GE) also known as genetically modified organisms (or GMOs). President Obama is expected to sign the bill into law in the coming weeks.

Does this mean U.S. shoppers will soon see labels disclosing GMO ingredients on all food products? Not exactly.