Health & Wellness
I was a vegetarian for a long time - the bulk of my adult life, actually. When I realised how most of the steaks got to my plate (and how pumped-full of antibiotics and growth hormones they were), I put down my fork and took a vow to never be a part of that system again. My research into the brutal American factory farm system and its effects on the environment was a life-changing stumble down into the rabbit hole; I discovered a twisted world of assembly-line death camps, crippled animals, radiated carcasses and festering diseases. I don't have to get into the specifics, but clearly it wasn't a compassionate way to get my suggested 46 grams of protein a day. So I stopped eating meat, cold Tofurkey.
Nearly a decade later I'm no longer a vegetarian. In fact, I couldn't be further from the produce aisle. Nowadays I own and operate a small farm where I raise my own chicken, pork, lamb, rabbit, turkey and eggs. I had a serious change of heart, and it happened when I realised my aversion to meat wasn't solving the animal welfare problem I was protesting about. My beef, after all, wasn't with beef. It was with how the cow got to my plate in the first place. One way to make sure the animals I ate lived a happy, respectable life was to raise them myself. I would learn to butcher a free-range chicken, raise a pig without antibiotics and rear lambs on green hillside pastures. I would come back to meat eating, and I would do it because of my love for animals.
Although debate continues, independent studies with long-term follow-up strongly suggest an increased risk of brain tumors related to the use of cellular or cordless phones.
"We conclude that the current standard of exposure to microwave during mobile phone use is not safe for long-term exposure and needs to be revised" conclude the study authors, led by R.B. Dubey of Apeejay College of Engineering, Sohna, Gurgaon, India.
Vitamin A prevents night blindness and focal drying of the eyes called Xerophthalmia and can retard the development of cataracts and macular age related changes.
You can get vitamin A from two types of food sources: Animal products that contain vitamin A (such as liver or butter) or plant products that contain carotene, which your body converts into vitamin A. Foods containing carotene are usually yellow or orange, or leafy and green.

Research has shown children given penicillin and similar medicines are more at risk from irritable bowel syndrome and Crohn's disease
Those prescribed penicillin and similar medicines are more at risk from irritable bowel syndrome (IBS) and Crohn's disease.
Scientists believe the drugs may encourage harmful bacteria and other organisms to grow in the gut, which trigger the conditions.
A research team looked at 580,000 children over an eight-year period and examined records of their prescriptions and medical history.
The study, published in the journal Gut, showed that children prescribed at least one course of antibiotics by the time they were four were almost twice as likely to have developed IBS.
Comment: The title of this article should be: "Antibiotics CAUSE IBS and Crohn's disease in children in later life"
Perhaps, according to an innovative study that tested the role of story telling in lowering blood pressure. Dr. Thomas Houston, of the University of Massachusetts Medical School and the Bedford VA Medical Center, led a group of scientists that investigated how pre-recorded videos of hypertension patients talking about their medical histories helped another group of patients with high blood pressure to control their condition over several months.
In tests, the natural supplement cut monthly symptoms by up to two-thirds, with minimal side-effects.
It is thought the pills, which contain a mixture of healthy fats and vitamin E, make the body less sensitive to a hormone blamed for much of the misery of pre-menstrual syndrome.
Although PMS is often viewed as a minor inconvenience, it affects around three-quarters of women - and up to 40 per cent of those say it damages their quality of life.
These are just two of the ingredients in a McDonald's Chicken McNugget. Only 50 percent of a McNugget is actually chicken. The other half includes corn derivatives, sugars, leavening agents and completely synthetic ingredients.
There's no doubt processed food like that from McDonald's is not part of a healthful diet, and I'm grateful I've never had a chicken McNugget. But many Americans cannot say the same.
This sentiment was echoed by Federal Judge Robert Sweet in a lawsuit against the restaurant chain in 2003:
"Chicken McNuggets, rather than being merely chicken fried in a pan, are a McFrankenstein creation of various elements not utilized by the home cook."Time Magazine reported that Judge Sweet "questioned whether customers understood the risks of eating McDonald's chicken over regular chicken."
Caleb Alexander at the University of Chicago and colleagues analysed the results of a survey of visits to doctors between 1995 and 2008. In the sample population, the prescriptions of antipsychotics went from 6.2 million in 1995 to 16.7 million in 2006 and fell to 14.3 million in 2008. Off-label prescriptions also doubled during this time (Pharmacoepidemiology and Drug Safety, DOI: link).

The oil slick as seen from space by NASA's Terra satellite on May 24, 2010.
'Today I'm talking to you about my life,' Cherri Foytlin told the two commissioners present at the Jan. 12 meeting. 'My ethylbenzene levels are 2.5 times the 95th percentile, and there's a very good chance now that I won't get to see my grandbabies...What I'm asking you to do now, if possible, is to amend [your report]. Because we have got to get some health care.'
Ethylbenzene is a form of benzene present in the body when it begins to break down. It is also present in BP's crude oil.











Comment: For more information on Vegetarianism, see this Sott links:
The Naive Vegetarian
Burying The Vegetarian Hypothesis