The health consequences of eating one large meal a day compared with eating three meals a day has not been established. Now two recently published journal articles are among the first to report the effects of meal skipping on key health outcomes, based on a study involving a group of normal-weight, middle-aged adults.
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©Peggy Greb
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ARS and National Institute on Aging studies looked into health consequences of eating one meal a day, which some people do, compared to the standard recommendation of eating three meals a day.
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