Health & Wellness
Amy Goodman: We're joined here in our firehouse studio by Arun Gupta, journalist, editor of The Indypendent newspaper in New York. He's writing a book on the decline of American empire for Haymarket Books. His latest article is published at Alternet.org and The Indypendent, and it's called "Gonzo Gastronomy: How the Food Industry Has Made Bacon a Weapon of Mass Destruction," looking at how industrial farming is central to the processed food industry. Arun also happens to be a trained chef, a graduate of the French Culinary Institute.
As well, we're joined from Link TV's studios in San Francisco by Dr. David Kessler, who is the former FDA commissioner, has written the book The End of Overeating: Taking Control of the Insatiable American Appetite.
Raw food is plant-based, uncooked food the way nature provides it to us. By cooking we mean heating anything beyond 47°C, which is the temperature at which enzymes in food begin to be destroyed. To test how hot this is, if it burns your finger it's too hot.
Why eat it?
Uncooked food provides you with more nutrients. The cooking process has been shown to destroy nutrients and the higher the temperature, the more is detroyed. Because of the destruction of enzymes, cooked food requires more energy to digest.
What are the benefits?
Most common is a feeling of lightness and clarity. Emotions become more stable. Chronic conditions often improve and skin, hair and nails look better. Less sleep is required, as your body is no longer detoxifying all night and weight loss is often dramatic. I can see this being easier to follow in summer than in winter.
Neurons communicate with each other with the help of nano-sized vesicles. Disruption of this communication process is responsible for many diseases and mental disorders like e.g. depression. Nerve signals travel from one neuron to another through vesicles - a nano-sized container loaded with neurotransmitter molecules. A vesicle fuses with the membrane surrounding a neuron, releases neurotransmitters into the surroundings that are detected by the next neuron in line. However, we still lack a more detailed understanding of how the fusion of vesicles occurs on the nano-scale.
In fact, they point out that principles of good public health policy call for screenings only if they reduce the risk of death and/or suffering from prostate cancer, or reduce health care costs when compared with a non-screening scenario. And according to the new research, prostate cancer screenings do none of these things. But they can cause havoc in a man's life.
According to the study, thimerosal-induced cellular damage caused concentration- and time-dependent mitochondrial damage, reduced oxidative-reduction activity, cellular degeneration, and cell death. Thimerosal at low concentrations induced significant cellular toxicity in human neuronal and fetal cells.
Thimerosal was found to be significantly more toxic than the other metal compounds examined.
"I've tried every other diet and exercise plan the world has to offer," said the woman, Marion Corns. "Now I am able to shed up to three pounds a week because I believe I've had a band fitted into my stomach. Bizarrely, I can remember every part of the 'procedure' - including being wheeled into theatre, the clink of the surgeon's knife and even the smell of the anesthetic."
If you think about that for a minute, what does it really tell you? The truth is: When we have a problem in the body, the body tries to detoxify itself to remove the problem. That is why we experience detoxification symptoms in the presence of a problem. Yet, your doctor will often call the presence of these symptoms the problem, without understanding what the body is trying to do about the problem.
The study appears in the journal Dementia & Geriatric Cognitive Disorders.
The four-decade study of 9,844 men and women found that having high cholesterol in midlife (240 or higher milligrams per deciliter of blood) increases, by 66 percent, the risk for Alzheimer's disease later in life.
The work was done by Dr Kevin Weeks, a chemistry professor of the College of Arts and Sciences at the University of North Carolina (UNC) at Chapel Hill, and colleagues, and features as the cover story of the 6 August issue of Nature.
Before this work, researchers had only modeled small regions of the HIV genome, which is very large and made of two strands of nearly 10,000 building blocks or nucleotides each.





