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The cardiovascular risk reduction benefits of a low-carbohydrate diet outweigh the potential increase in LDL-cholesterol

LDL HDL cholesterol
This 2016 letter to the editor of the BMJ was written as a response to Nadia Mansoor et al.'s meta-analysis of trials comparing the use of low-carbohydrate diets and low-fat diets for weight loss and cardiovascular benefit. Mansoor et al. found the low-carbohydrate diets, relative to the low-fat diets, led to increases in LDL and HDL and a reduction in triglycerides. Arguing the increase in LDL indicated elevated cardiovascular risk, they concluded the evidence did not support the use of low-carbohydrate diets.

Thomas Wood et al., the authors of the 2016 letter, do not disagree with the data presented by Mansoor et al. but disagree with their interpretation of it. Specifically, Wood et al. argue the sum of the evidence suggests the surveyed low-carbohydrate diets reduced cardiovascular disease (CVD) risk and any increase in risk associated with an increase in LDL cholesterol is inconsequential in the context of the other changes observed.

Comment: See also:


New York hospitals treating coronavirus patients with vitamin C

vitamin c tablets
© Getty Images/iStockphoto
Seriously sick coronavirus patients in New York state's largest hospital system are being given massive doses of vitamin C — based on promising reports that it's helped people in hard-hit China, The Post has learned.

Dr. Andrew G. Weber, a pulmonologist and critical-care specialist affiliated with two Northwell Health facilities on Long Island, said his intensive-care patients with the coronavirus immediately receive 1,500 milligrams of intravenous vitamin C.

Identical amounts of the powerful antioxidant are then re-administered three or four times a day, he said.

Comment: Finally, something that actually makes sense in this COVID-19 mess! It's nice to see that at least some hospitals are taking seriously the reports coming from doctors in Wuhan, testifying to the effectiveness of vitamin C. Hopefully, they'll up the dose and see how miraculous this stuff really is.

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Objective:Health - ITN: CDC to Remove Misinfo on Vaccines | GMO Plant-Based Vaccine for COVID-19 | Cockroach Milk Good?

O:H header
On this episode of Objective:Health, we bring you another 'In the News' show, scanning the latest headlines and giving you the O:H take.

In the ongoing coronavirus hoax, health experts are criticizing the NHS for recommending anti-inflammatories that the French have said may make COVID-19 infections worse. Philip Morris has said it has developed a 'plant-based vaccine against coronavirus. We also look at a recent study that analyzed how elderberries prevent and treat the flu.

Del Bigtree's organization, ICAN, has called on the CDC to remove misinformation about vaccines and autism from their website. In other words, remove the statement that 'vaccines do not cause autism' as the claim is unscientific; advertising rather than facts.

And apparently the new big 'health obsessions' is... wait for it... Cockroach milk! It seems the elites aren't satisfied with telling everyone they're going to have to eat bugs in the future. Now they're saying you also have to drink their milk. Don't hold your breath on widespread adoption of this one.

Tune in to the latest Objective:Health show for the best health take on the internet!

And check us out on Brighteon!

For other health-related news and more, you can find us on:
♥Twitter: https://twitter.com/objecthealth
♥Facebook: https://www.facebook.com/objecthealth/
♥Brighteon: https://www.brighteon.com/channel/objectivehealth

And you can check out all of our previous shows (pre YouTube) here.

Running Time: 00:32:48

Download: MP3 — 29.5 MB


Dr. Aseem Malhotra: Lifestyle tips to hedge against respiratory illness

respiratory system
Years ago while working as a junior doctor, I suffered the worst bout of flu I could imagine. With a high fever and cough, it took me a week before I was able to get out of bed and six weeks before I felt back to having normal strength and energy. Retrospectively, there were three things that I ascertained leading up to becoming sick that made what should have been a relatively mild illness much more debilitating. First, I was particularly stressed that week, which also impacted my sleep. To cope, I ended up eating more snack foods — such as candy bars, cookies, and potato chips — but the icing on the immunity-destroying cake was that I overtrained a couple of days before my symptoms appeared. Thinking about reducing my stress and feeling guilty for gorging on junk food that week, I decided I would run at high intensity for an hour as opposed to my usual 30-minute, 5-km jog.

What I didn't realize at the time was that my behavior was significantly ramping up stress hormones in the body, namely adrenaline and cortisol, which are known to biologically suppress the immune system. This didn't just put me more at risk of catching an infection but meant that my symptoms would become more severe. Sports science research has revealed that although exercise generally acts as a natural boost for the immune system and should be actively encouraged, overdoing it when ill, especially without adequate nutrition, sleep, and recovery, has the opposite effect, particularly with regard to respiratory infections.

Comment: It's rather unsurprising that the mainstream medical establishment has been pushing for lower cholesterol numbers when this could very well be what would make one susceptible to respiratory illness, including the coronavirus. Believing lies has severe repercussions on one's health.

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Canada to spend $192M on developing COVID-19 vaccine

Vaccine syringe
© Sputnik / Vitaly Belousov
Prime Minister Justin Trudeau said Monday that Canada is spending $192 million on developing and producing vaccines for the new coronavirus.

He said being prepared to mass-produce a vaccine, no matter who creates it, will be essential for suppressing COVID-19, the disease caused by the virus, in Canada in the long run.

"We're investing in a long-term solution to COVID-19 right here at home," Trudeau said during Monday's press briefing on the federal government's response.

Comment: Never let a good crisis go to waste. There's money to be made!

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UV radiation from the sun increases 'by a factor of 10' by summer and could be key in slowing COVID-19

ultraviolet image of the sun
© NASA/Goddard/SDO AIA Team
A multiwavelength extreme ultraviolet image of the sun taken by SDO on March 30, 2010
Efforts to combat the growth of SARS-CoV-2, which is the virus that causes COVID-19, are ubiquitous: quarantines, social distancing and the countless activities that have been suspended or canceled to help limit COVID-19's spread throughout the world.

Now increased sunshine could help in the Northern Hemisphere. Data compiled by AccuWeather of the ultraviolet energy received from the sun from Jan. 1, 2019, to the present is a reminder that substantial increases of UV rays have begun and will continue for the next several months.

AccuWeather examined the daily UV Index from seven major cities worldwide from Jan. 1, 2019, through mid-March 2020 compared to the 10-year average of the daily UV Index for those cities. (The 10-year averages accounted for ozone and other gases in the atmospheric column.)


Coronavirus Did NOT Originate in China: Lombardy Doctors Have Been Dealing With 'Strange Pneumonia' Since at Least NOVEMBER

Comment: This almost certainly means it did NOT originate in China and has been circulating around the world for many months - albeit perhaps in its most recently mutated forms.

Wuhan - like Bergamo, central Iran and Madrid - just happens then to have been a 'hotspot', presumably due to a number of LOCAL factors.

Giuseppe Remuzzi

Giuseppe Remuzzi, the director of the Mario Negri Institute for Pharmacological Research in Milan, lets the cat out of the bag: "Doctors have been seeing very strange pneumonia, very severe, particularly in old people, in December, and even November"
A "strange pneumonia" was circulating in northern Italy as long ago as November, weeks before doctors were made aware of the novel coronavirus outbreak in China, one of the European country's leading medical experts said this week.

"They [general practitioners] remember having seen very strange pneumonia, very severe, particularly in old people in December and even November," Giuseppe Remuzzi, the director of the Mario Negri Institute for Pharmacological Research in Milan, said in an interview with the National Public Radio of the United States.

"This means that the virus was circulating, at least in [the northern region of] Lombardy and before we were aware of this outbreak occurring in China."

Comment: A question remains: why is this affecting one province (Bergamo) of one region (Lombardy) of northern Italy so badly?

We don't have the answer to that, but it's noteworthy that China took this seriously enough to take the measures it did in Wuhan, and to identify the culprit ('COVID-19'), and to crack its genome, and to inform the world about it, including what did and did not work to mitigate its effects and save however many lives.

Italy, the EU, the US, NATO, and the haughty 'Western Order', did NOT.

Incidentally, this revelation of a 'strange pneumonia outbreak' last Fall fits with our own direct experience. One of our editors contracted what we suspected was 'cryptogenic pneumonia' - which is a cover-all term experts use for 'pneumonia of unknown origin' - in early December.

Several physicians, however, couldn't diagnose it, believing instead that what they were seeing in lung scans was cancer. Biopsies, however, ruled this out. Even then they would NOT consider a viral source!

Coronavirus may very well have been out among the world population for much longer than thought. If that's the case, it shows just how groundless the current fear panic is - and worse, how it's being driven by nefarious geopolitical and social engineering interests.


NY Doctor says his hospital already using Chloroquine for coronavirus patients and have had ZERO deaths

Laura Ingraham had a doctor from New York's Lenox Hill hospital on with her last night who explained that they are already using Hydroxychloroquine to treat acute coronavirus patients and are seeing tremendous results.

Dr. William Grace told Ingraham that they have 100 patients and have had zero deaths after the use of Hydroxychloroquine.

Hydroxychloroquine is the less toxic version of Chloroquine.


The truth about sleep

As a medical journalist for BBC in the U.K., Dr. Michael Mosley has put a number of different health strategies under the proverbial loupe, including the ketogenic diet, which I interviewed him about in 2014.

In this BBC program, "The Truth About Sleep," which originally aired in 2017, Mosley investigates the health ramifications of insomnia, which is a problem he shares with many others in the world. In it, he reviews the hazards of sleep deprivation, and shares a variety of methods found to improve sleep quality and quantity.

About 70% of Britons feel they get less sleep than they need, and about a third report suffering from insomnia, Mosley says. His own problem has to do with staying asleep. While he has no problem falling asleep initially, he wakes up around 3 a.m. and has a hard time drifting off again. "I'm simply not getting enough sleep," he says.

Comment: See also:

Life Preserver

Childhood stress can make you ill as an adult

childhood stress
© Shutterstock
Prolonged stress can have life-threatening consequences not only for adults but also for children. Research shows adverse childhood experiences (ACEs) can predispose them to any number of health problems later in life.

In the early days of mankind's evolution, the stress response saved our lives by enabling us to run from predators or take down prey. Today, however, such dire circumstances are few and far between, yet we still turn on the same "life-saving" reaction to cope with countless everyday situations.

Constantly being in a stress response may have you marinating in corrosive hormones around the clock, which can raise your blood pressure, add fat to your belly, shrink your brain and even unravel your chromosomes.1