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Fri, 29 Oct 2021
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Poor sleep hygiene: New study shows what disrupted sleep does to your mental health

insomnia
We all know just how important it is to have a good nights rest, unfortunately for many of us, this is a fleeting dream. New research has emerged showing just how impactful a disrupted body clock and natural circadian rhythm can be for our mental health.

Researchers from the U.K. came to this conclusion after studying the circadian rhythm, which is our natural waking and sleeping patterns throughout the 24-hour sleep cycle.

Lead author of the study, Laura Lyall, a research associate in mental health and well-being at Glasgow University said in a statement, "In the largest such study ever conducted, we found a robust association between disruption of circadian rhythms and mood disorders.

"Previous studies have identified associations between disrupted circadian rhythms and poor mental health, but these were only small samples."

Comment: The Health & Wellness Show: Robbed of Sleep, Robbed of Health: The Importance of Catching Winks


Eggs Fried

Medicaid plan offers food as medicine

food volunteers
© Phil Galewitz/Kaiser Health News
Volunteers at MANNA make sandwiches using whole wheat bagels and hummus.
Feliciano Pagan stood at his front door when the MANNA food truck pulled up to his two-story brick row home.

Pagan, 48, greeted the driver with a smile as he carried in two large bags filled with frozen dinners and fresh fruit that would last a week. Among the goods were chicken fajitas with brown rice and zucchini; chicken dumplings, carrots and beets; and sweet-and-sour pork chops with turkey noodle soup.

These medically tailored meals - all with limited salt and carbohydrates - are designed to keep Pagan, who has congestive heart failure, out of the hospital. Health Partners Plans, the nonprofit company that runs the Medicaid health plan Pagan belongs to, is betting on it.

Since 2015, Health Partners has joined a small group of insurers around the country to offer some members specially designed meals to improve their health. The company paid the full cost for 560,000 meals to be delivered to more than 2,100 of its members with various conditions such as diabetes, heart disease and kidney failure.

Comment: Very noble and a good idea. However, one needs to make sure that the food being served is actually medicinal (not a bunch of whole wheat bagels). Regardless of the diagnosis, a low carb, moderate protein and high fat diet seems to go a long way in improving people's health. See: The Health & Wellness Show: Let Food Be Thy Medicine: The Magic Pill Documentary Review


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Guidelines on low back pain are clear: drugs and surgery should be the last resort

back pain
© National Pain Report
Low back pain is the leading cause of disability worldwide and is becoming more common as our population ages. Most people who have an episode of low back pain recover within six weeks, but two-thirds still have pain after three months. By 12 months, pain may linger but is usually less intense.

Still, recurrence is common and in a small number of people it may become persistent and disabling. Chronic back pain affects well-being, daily functioning and social life.

A series on low back pain by the global medical journal The Lancet outlined that most sufferers aren't getting the most effective treatment. The articles state that recommended first-line treatments - such as advice to stay active and to exercise - are often overlooked. Instead, many health professionals seem to favor less effective treatments such as rest, opioids, spinal injections and surgery.

So, here's what evidence shows you need to do to improve your low back pain.

Comment: Read the following articles to learn more about healthy alternatives for back pain:


Attention

Lone Star tick bites triggering red meat allergies in more people across US

A Lone Star tick.
© (iStock)
A Lone Star tick.
Ticks are known to carry some nasty ailments, such as Rocky Mountain spotted fever and Lyme disease. But one allergist and associate professor of medicine at University of North Carolina, Chapel Hill, is warning that some of these small arachnids - specifically the Lone Star tick - can cause another issue as well: an allergy to red meat.

While the allergy caused by a Lone Star tick bite is relatively rare, the number of cases has sharply increased from the roughly two dozen Dr. Scott Commins and his colleagues first studied in 2009, he told Fox News.

Commins, who was one of the first physicians to discover the connection between Lone Star tick bites and the alpha-gal meat allergy, estimated that there are currently more than 5,000 cases in the U.S, with additional cases in countries such as Sweden and South Africa. There are 30,000 reported cases of Lyme disease in the nation each year, according to the Centers for Disease Control and Prevention (CDC).

Comment: It's interesting to note that the scope of the tick is increasing, and this is happening alongside a rise in reports of other rare, exotic and infectious diseases: Also check out SOTT radio's: The Health & Wellness Show: What is Applied Kinesiology and what can it do for you?


Cookies

Why you cannot trust the governments' dietary data

Summary
Cereals on Shelf
© AP Photo/Candice Choi
When President Eisenhower left office in 1961, over 70% of Americans trusted the Federal Government. That figure plummeted to less than 20% by the time President Obama exited in 2017. Pundits offer myriad reasons for the decline, but the answer is simple: Americans are tired of lies. Over the past 60 years, we learned that the moving lips of a politician meant that he or she was either eating or deceiving.

In contrast, public confidence in the 'scientific community' runs at 40% and has remained stable since the 1970s. This trust, however, turns out to be seriously misplaced when it comes to the government's data on what we eat and drink. The nutrition research methods of the Centers for Disease Control and Prevention (CDC) and the US Department of Agriculture (USDA) are based on the naïve but politically expedient notion that a person's usual diet can be measured simply by asking what he or she remembered eating and drinking. Only the most gullible citizens would believe the answers yield anything close to the truth, but government agencies selectively slice-and-dice these anecdotal data to support political agendas, control the U.S. food economy, and indirectly determine what you can and cannot eat and drink.

For example, after the USDA began its "5-A-Day" campaign to convince Americans to buy more fruits and vegetables, the CDC began pushing the boundary of honesty by instructing survey respondents to exclude fried potatoes from their dietary reports. The CDC then declared that only "100% PURE fruit juices" were "acceptable" and instructed survey respondents to exclude drinks with less than 100% juice. Given that French fries and potato chips are in fact vegetables that provide essential nutrients, and beverages containing any percentage of fruit juice contain fruit, the CDC's methods are questionable at best. Nevertheless, this data manipulation allowed the CDC, USDA, and the Food and Drug Administration (FDA) to claim Americans were not consuming enough fruits and vegetables, and therefore were at risk for a host of diseases.

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The Health & Wellness Show: Let Food Be Thy Medicine: The Magic Pill Documentary Review

the magic pill
Something is off about the health of the people on this planet. Domesticated humans suffer from a wide array of illnesses not seen elsewhere in the wild animal kingdom. Autism, diabetes, seizure disorders, Alzheimer's, heart disease, cancer, obesity -- the list goes on and on and the only hope the medical industry offers is a shortened lifespan full of wallet-gouging, pill-popping and suffering. What if there was another way of living? What if, as Hippocrates said, we let food be our medicine and medicine be our food?

Today on The Health and Wellness Show we'll discuss 'The Magic Pill' documentary where the subjects involved did just that. By ditching the Standard American Diet and adopting a ketogenic, whole foods diet the subjects of the film experienced amazing and life-changing results which were nothing short of 'magic' compared to their conventional medicine treatments.

And stay tuned for Zoya's Pet Health Segment where she discusses the longevity of different animal species.

Running Time: 01:17:47

Download: MP3


Penis Pump

'Get shredded in six weeks!' The dark side of extreme male body transformations

male body transformation

Before and after ... Jon Lipsey, the cover star for the May 2018 issue of Men’s Fitness.
Men's Health magazine has transformed many men - and its own fortunes - by featuring extreme muscle makeovers. But does changing shape fast have a dark side?

In 2004, Men's Health journalist Dan Rookwood walked into his editor's office in a funk. The topless beefcakes who appeared on their covers were unrealistic, he had decided. No one actually looked like that - not least the staff of what was then the UK's third-biggest-selling men's magazine. His editor smiled. He felt a feature coming on.

Just over a year later, a smirking Rookwood appeared on the March 2006 cover of Men's Health. His biceps were huge, his six-pack extraordinarily well defined. "From fat to flat!" read the cover line, alongside a picture of a mournful-looking Rookwood, pre-transformation, his belly soft and rounded. It became the biggest-selling Men's Health issue of all time.

The transformation genre of men's magazine cover stories was born. Since then, they have become the bread and butter (or steamed spinach and chicken breast) of these publications. Pick up a copy of Men's Health every six months or so and you will see a topless staffer grinning for the camera, next to the words "Get shredded in six weeks!" or "From scrawny to brawny!"

Comment: While body dysmorphia tends to be thought of as mostly a women's problem, men are just as likely to be victims. It's tougher to spot and comes in a very different form than the female counterpart, but the effects are just as devastating. The ideals that men try to achieve are truly unnatural and require massive investments of time, money and effort to achieve and maintain. Why not just be healthy?

See also:


Pills

Depression - a side effect of commonly used prescription drugs?

depression
© Great Lakes Ledger
A new study shows that over a one-third of American adults take medication that includes depression as a potential side-effect.
Historically, conventional science views depression as a side effect of a chemical imbalance in the brain. Most pharmaceutical-oriented solutions for depression still to this day revolve around this theory, even though the serotonin-hypothesis has been largely debunked.1As noted in a 2014 paper on antidepressants:2
"Antidepressants are supposed to work by fixing a chemical imbalance, specifically, a lack of serotonin in the brain ... But analyses of the published data and the unpublished data that were hidden by drug companies reveals that most (if not all) of the benefits are due to the placebo effect ...
Analyzing the data ... we were not surprised to find a substantial placebo effect on depression. What surprised us was how small the drug effect was.
Seventy-five percent of the improvement in the drug group also occurred when people were given dummy pills with no active ingredient in them. The serotonin theory is as close as any theory in the history of science to having been proved wrong. Instead of curing depression, popular antidepressants may induce a biological vulnerability making people more likely to become depressed in the future."

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Gaming addiction: Is it a disease - or a symptom of other mental health problems?

Gaming addiction
Like a good book, the best compliment anyone can give a new video game is that they just can't put it down. But taken to an extreme, excessive gaming can tilt into unhealthy territory. This week, the World Health Organization lent credence to the seriousness of the issue by adding "gaming disorder" to its manual of disease classifications.

In the latest revision of the manual, ICD-11, WHO classifies compulsively playing video games as a mental health condition, similar to gambling addiction. Under the new guidelines, symptoms of gaming disorder include being unable to control how often you play video games; giving the activity priority over everything else in your life; and persisting in this behavior despite negative consequences. In order for doctors to diagnose patients with gaming disorder, WHO says the symptoms must have been present for at least a year, and that the effects have to be severe enough to "result in significant impairment in personal, family, social, educational, occupational or other important areas of functioning."

Comment: Brains of Excessive Gamers Similar to Addicts


Bacon n Eggs

Anti-fat hysteria! New study says saturated fats cause PTSD

lard


Saturated Fat Strikes Again


Lock your doors - saturated fat is on the prowl again . . . and this time it's not waiting around until you're middle-aged to clog your arteries and give you diabetes. It's coming for your teenagers' brains. Yes, according to the press release headline announcing this new study in the peer-reviewed journal Brain, Behavior and Immunity, PTSD is the new fatty fear on the block:

"ADOLESCENTS WHO CONSUME A DIET HIGH IN SATURATED FATS MAY DEVELOP POOR STRESS COPING SKILLS, SIGNS OF POST-TRAUMATIC STRESS DISORDER AS ADULTS."

This new headline about PTSD has already been picked up and published by a number of online news outlets.

Comment: Or is it a study worth doing? It seems this study has done absolutely nothing to further our understanding of health and nutrition. It only serves to grab headlines and further bolster the public's fear of saturated fat. These 'scientists' should be ashamed to put their names on a study like this.

See also: