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Fri, 29 Oct 2021
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Wash your hands to limit chemical exposure

hand washing
© Mother Nature Network
Hand-washing is a simple and effective way to reduce your exposure to disease-causing germs, thereby lessening your chances of getting sick. Regular hand-washing may also reduce the risk associated with chemical exposures. According to the U.S. Environmental Protection Agency (EPA), you may decrease your child's exposure to flame retardant chemicals using simple hand-washing techniques.1

These chemicals are added to your furniture, insulation, construction materials and electronics to make the item less prone to burn. Alas, not only are they ineffective, but they also escape from the products into the air and attach to dust. In addition to being inhaled, these chemicals may also be ingested after being transported by your hands onto your food and into your mouth.2

Comment: Cold water just as effective as hot in hand washing


Health

'Sleep Hacking' - does it work?

alarm clock
You can "hack" a lot of your health, diet, and lifestyle. You can cook the entire week's meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your training time by choosing the right exercises and upping the intensity to a sufficient level. You can fast-track your stamina in a fraction of the time with sprints and intervals.

But you can't hack sleep. There are no shortcuts to sleep. You can't escape the need for 7-8 hours (perhaps 4-5 if you're genetically gifted). The human body needs those hours. The human brain needs those hours to pick up trash and clean up around the cranium. And it needs to arrive at them naturally.

Comment: The Health & Wellness Show: Robbed of Sleep, Robbed of Health: The Importance of Catching Winks


Light Sabers

The ongoing battle between breast milk and infant-formula companies

breastfeeding
© Thanasis Zovoilis / Getty
When Trump administration officials opposed a WHO breast-feeding resolution, they followed a long history of policymakers listening to baby-formula manufacturers.

It was an issue over which a strong show of American exceptionalism wasn't exactly expected: breast milk.

According to a recent report from The New York Times' Andrew Jacobs, American officials at the World Health Assembly in Geneva this spring wanted to modify a breastfeeding resolution, and they went to the mat to do it, threatening other countries unless they promised to drop it.

Comment: Read more about the benefits of breastfeeding for both mother and child:


Syringe

Samoa recalls MMR vaccine after two babies die within minutes

baby vaccine Samoa Lameko Siu
© AVN
Lameko Siu, one of two children who died minutes after being receiving the MMR vaccine at a program in Samoa on Friday (July 6).
Wellington, AAP - Samoan health officials have recalled a vaccine as they investigate the deaths of two babies shortly after immunisation.

The one-year-olds both died after being given a measles, mumps and rubella (MMR) vaccine at the district hospital in Savai'i last Friday, according to the country's government.

According to a media release from the AVN, 'the family of the first child told reporters that their daughter, Lannacallystah Samuelu, was dead only three minutes after the nurse administered the vaccine'.

Comment: Heartbreaking. If you haven't already, we suggest watching the documentary Vaxxed, which specifically addresses the problem of administering the MMR vaccine to small children.




Phoenix

Drug made from apple peel extract increases longevity in mice by targeting senescent cells

anti aging drug quercitin, apple peel anti-aging

Anti-ageing drug quercetin is found in apple peel
We're beginning to understand the causes of ageing and how to reverse it - thanks to an extract from apple peel. A team has found that a combination of dasatinib - a leukaemia drug - and quercetin - an extract from apple peel - can make elderly mice live 36 per cent longer.

These drugs were chosen for their ability to selectively kill so-called senescent cells. These abnormal cells are in the process of breaking down, but they resist dying. They usually start appearing in the human body in our 60s, although they can arise much earlier in people who are obese or experience a chronic disease.

Some have suggested that these cells themselves catalyse the ageing process, kicking it into action. Now James Kirkland of the Mayo Clinic in Rochester, Minnesota, and his colleagues have shown that this does seem to be the case. When they injected small numbers of senescent cells into young, 6-month-old mice, the animals' speed, endurance and strength fell by 20 to 50 per cent within a few weeks, sinking to the level of a typical elderly, 2-year-old mouse.

"We wouldn't believe it for a long time, so we did it again and again and again," says Kirkland. "It was weird to get this result with so few cells."

Comment: Quercetin has been found to have a number of positive health benefits. As a supplement it has been used to ameliorate obesity, Type 2 diabetes, circulatory dysfunction, chronic inflammation, hay fever and mood disorders and has also been found to prevent and treat both the common cold and influenza.


Health

Palliative sedation: Although legal, the end-of-life practice poses a moral dilemma for doctors

palliative care, end of life sedation, palliative sedation
Toward the end, the pain had practically driven Elizabeth Martin mad.

By then, the cancer had spread everywhere, from her colon to her spine, her liver, her adrenal glands and one of her lungs. Eventually, it penetrated her brain. No medication made the pain bearable. A woman who had been generous and good-humored turned into someone hardly recognizable to her loving family: paranoid, snarling, violent.

Sometimes, she would flee into the California night in her bedclothes, "as if she were trying to outrun the pain," her older sister Anita Freeman recalled.

Ms. Martin fantasized about having her sister drive her into the mountains and leave her with the liquid morphine drops she had surreptitiously collected over three months - medicine that didn't relieve her pain but might be enough to kill her if she took it all at once. Ms. Freeman couldn't bring herself to do it, fearing the legal consequences and the possibility that her sister would survive and end up in even worse shape.

California's aid-in-dying law, authorizing doctors to prescribe lethal drugs to certain terminally ill patients, was still two years from going into effect in 2016. But Ms. Martin did have one alternative to the agonizing death she feared: palliative sedation.

Under palliative sedation, a doctor gives a terminally ill patient enough sedatives to induce unconsciousness. The goal is to reduce or eliminate suffering, but in many cases the patient dies without regaining consciousness.

Comment: See also: Hard Choice for a Comfortable Death: Sedation


Brain

New study shows people get dumber during a heat wave

Thermometer showing hot temperatures
© Getty Images
With many states dealing with record-high temperatures and massive heat waves, many people are probably sick of summer already.

A new study says that your brain may hate the heat more than you do.

Researchers at Harvard University have discovered that a person's brain works 13 percent slower when it has to operate in extreme heat. According to their report in PLOS Medicine, scientists studied 44 college students living in Boston during a 2016 heat wave.

That July heat wave was reportedly one of the hottest in the city's history. 22 of the students lived in a brick-based buildings with no air-conditioning. The other 22 undergrads were living in air-conditioned dorms during the 12-day experiment.

The team from Harvard's T.H. Chan school of Public Health found that the students in non-air-conditioned buildings performed over 13 percent worse on both math and memory tests than their air-conditioned classmates.

Evil Rays

The 'Wifi Alliance' will include 5G Wireless - and with it a huge increase of dangers to our health

5G network
Just as any new technology claims to offer the most advanced development; that their definition of progress will cure society's ills or make life easier by eliminating the drudgery of antiquated appliances, the Wifi Alliance was organized as a worldwide wireless network to connect 'everyone and everything, everywhere" as it promised "improvements to nearly every aspect of daily life."

The Alliance, which makes no pretense of potential health or environmental concerns, further proclaimed (and they may be correct) that there are "more wifi devices than people on earth". It is that inescapable exposure to ubiquitous wireless technologies wherein lies the problem.

Soon after the 1895 discovery of xrays, the budding new technology was not without its health risks of burns and hair loss. Yet the use of electromagnetic radiation (EMR) has evolved at a dramatic exponential rate from Marie Curie's day into a mega-trillion dollar omnipotent industry creating a world totally dependent on its pernicious wireless applications.

The medical and scientific data is overwhelming and irrefutable as the wireless industry, the MSM and government agencies, frequently the last to acknowledge a pervasive health problem, continue to protect the industry from widespread public awareness of the insidious effects of the latest generation of digital by-products.

Comment: See also:


Syringe

Anti-Vaxxers provide new model for the world in Australia

vaccination Australia
As the Australian bureaucrats double-down on their de-facto forced vaccination schemes (see ZeroHedge's latest article "Australia Will Now Fine Parents Twice a Month If They Don't Vaccinate Their Kids"), I'm re-posting this piece I wrote in March as a testament to all those throughout the Western world who fight for health freedom...

And, for all the latest on Australian medical tyranny and more, it's imperative you go to Cazzfiles.com. The talks from "The 2018 Sydney Vaccination Conference - The Censorship of the Vaccination Debate in Australia" are now posted there (see here and here).

Out of the ashes of government tyranny comes a solution.

In the Australian state of Queensland, childcare facilities can refuse to allow unvaccinated children to attend, so...

Comment: And boy do they have their work cut out for them:


Butterfly

Prevent a rise in the moth epidemic by following these tips

bogong moth magnetism navigation
© Frank Greenaway/Getty Images
The temperature at which you wash your clothes could lead to a drastic rise in the quantity of moths in your home, it's been reported.

From April to May this year, the number of customers calling Rentokil Pest Control with moth infestations increased by more than 110 per cent.

While this could be in part due to the extremely warm temperatures recorded in May, it could also be down to the British public's laundry habits.

A survey of 2,006 Rentokil customers explored how the temperature of one's washing machine could be linked to the moth epidemic.

The results of the study revealed that 54 per cent are more likely to wash their clothes at 30 degrees Celsius than they would have been just five years ago.